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Craig Brockie

@CraigBrockie • 251,312 subscribers

I beat crippling anxiety, chronic pain & sickness w/ gut repair, detox & Jedi magic. Follow to look & feel 10 years younger. FREE: https://t.co/15GuRnpQ11

Shorts

Everyone thinks grey hair is the result of genetics and aging. It's not. It's your body cannibalizing itself to survive stress. Here's the real culprit (and how to reverse it): 🧵

Everyone thinks grey hair is the result of genetics and aging. It's not. It's your body cannibalizing itself to survive stress. Here's the real culprit (and how to reverse it): 🧵

4,769,281 Aufrufe

Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue, skin problems, and weak immunity. I've tested this myself, and it does wonders. Here's how to perform a colon cleanse the right way: 🧵

Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue, skin problems, and weak immunity. I've tested this myself, and it does wonders. Here's how to perform a colon cleanse the right way: 🧵

8,390,414 Aufrufe

Scientists identified a single bacterium responsible for 76% of all stomach cancers. It already lives inside roughly half the human population. Most carriers feel perfectly fine. Years later, cancer appears without warning. This is what it is (and how I’d prevent it):

Scientists identified a single bacterium responsible for 76% of all stomach cancers. It already lives inside roughly half the human population. Most carriers feel perfectly fine. Years later, cancer appears without warning. This is what it is (and how I’d prevent it):

1,892,137 Aufrufe

You walk every day. Your blood sugar barely moves. For adults over 60 with type 2 diabetes, hard-then-easy intervals cut average blood sugar nearly TWICE as much as steady cardio. Last place still won. Here are the 5 exercises, ranked: 🧵

You walk every day. Your blood sugar barely moves. For adults over 60 with type 2 diabetes, hard-then-easy intervals cut average blood sugar nearly TWICE as much as steady cardio. Last place still won. Here are the 5 exercises, ranked: 🧵

40,743 Aufrufe

The stoop you blame on AGE is mostly not age. Your head has drifted in front of your spine, a little more every year, and 6 in 10 desk workers carry the same drift. NOBODY feels it happening. Here's the 5-step reset: 🧵

The stoop you blame on AGE is mostly not age. Your head has drifted in front of your spine, a little more every year, and 6 in 10 desk workers carry the same drift. NOBODY feels it happening. Here's the 5-step reset: 🧵

42,806 Aufrufe

Stand on one leg right now. Count to 10. About 7 years later, 17.5% of the people who could not do it had died. Of the people who could: 4.6%. It fades faster than your strength does. Here's the 6-step protocol: 🧵

Stand on one leg right now. Count to 10. About 7 years later, 17.5% of the people who could not do it had died. Of the people who could: 4.6%. It fades faster than your strength does. Here's the 6-step protocol: 🧵

98,062 Aufrufe

Your poor bile flow is why you wake up foggy, can't lose weight, and feel like garbage. I discovered this the hard way when my health crashed at 21. Fixing my bile flow transformed my health. Here's exactly how I did it (and how you can do it too):

Your poor bile flow is why you wake up foggy, can't lose weight, and feel like garbage. I discovered this the hard way when my health crashed at 21. Fixing my bile flow transformed my health. Here's exactly how I did it (and how you can do it too):

625,105 Aufrufe

Final step: Repopulate your gut with beneficial bacteria. Antibiotics, birth control pills, pesticides, artificial sweeteners, and processed foods destroy your good bacteria. Take a quality probiotic or eat fermented foods (raw sauerkraut, kimchi, unsweetened kefir).

Final step: Repopulate your gut with beneficial bacteria. Antibiotics, birth control pills, pesticides, artificial sweeteners, and processed foods destroy your good bacteria. Take a quality probiotic or eat fermented foods (raw sauerkraut, kimchi, unsweetened kefir).

817,483 Aufrufe

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever. This is medical gaslighting. The real culprit isn't fat or genetics. Here's the real cause of high triglycerides (and 6 steps to fix them):

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever. This is medical gaslighting. The real culprit isn't fat or genetics. Here's the real cause of high triglycerides (and 6 steps to fix them):

566,883 Aufrufe

Truth: Eggs do not cause high cholesterol and heart disease for most people. Eggs are nutrient-dense, rich in amino acids and vitamins D & B12. They are also a great source of protein.

Truth: Eggs do not cause high cholesterol and heart disease for most people. Eggs are nutrient-dense, rich in amino acids and vitamins D & B12. They are also a great source of protein.

835,279 Aufrufe

Most people think an anti-aging routine requires high-tech gadgets and fancy supplements. But Julie proved otherwise. Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard. Here’s how:

Most people think an anti-aging routine requires high-tech gadgets and fancy supplements. But Julie proved otherwise. Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard. Here’s how:

379,851 Aufrufe

Salt flushing is the most powerful way to cleanse your colon. It can help with fatigue, skin issues, and a sluggish immune system. I've tested this myself, and the results were incredible. Here's how to do it safely: 🧵

Salt flushing is the most powerful way to cleanse your colon. It can help with fatigue, skin issues, and a sluggish immune system. I've tested this myself, and the results were incredible. Here's how to do it safely: 🧵

172,731 Aufrufe

I lost one cat to cancer. Nearly lost another to diabetes. My purebred lab was constantly sick with allergies and infections. All three were eating "premium" pet food recommended by vets. Here's everything I wish I'd learned sooner: 1. Feed them a clean, low-carb diet. Our diabetic cat used to be addicted to high-carb treats and food, the stuff sold in most pet stores. It’s the pet version living on Pop-Tarts and Twinkies for us. After switching to a low-carb, high-protein diet, she no longer needed insulin and lived a long, healthy life. A raw carnivore diet from clean sources free of pesticides and antibiotics is arguably best for both cats and dogs. 2. Only feed them two meals per day. We made the mistake of leaving food out for our cats all day. I’m sure our younger cat (that died of cancer) was metabolically damaged from this. Neutering him too early also negatively affected his health, as he developed a pot belly soon after. Time-restricted eating benefits humans and animals alike. So, aim for an 8-hour feeding window or less. Don't feed them 3 hours before bed or 1 hour after waking, then gradually shrink the window. You'll notice more energy in yourself and healthier weight and digestion in your pets. 3. Only give them pure, clean water. We gave our cats tap water for years. While chlorine dissipates quickly, chemical residues, heavy metals, and hormones remain. Reverse osmosis or spring water proved to be the best. You can remineralize RO water with products like this: (ad) 4. Detoxify Pets are exposed to more toxins than we are. Their food is loaded with pesticides, antibiotics, and heavy metals. Artificial fragrances, chemical cleaners, and lawn pesticides add even more toxic stress. Like I emphasize in my book, “Ultimate Health,” constipation is the first thing to address in detoxification. The same goes for pets. If their bowel movements are strained, this needs to be improved. Increasing their hydration and fiber intake can help, as can fish oil and probiotics. To get a full colon detox protocol for yourself, get the first chapter of my book free here: For deeper detox, use modified citrus pectin because it enters the bloodstream rather than just the gut. Mix into tuna juice, bone broth, or their water dish away from food. 5. Treat your pets for parasites Parasites are strongly correlated to many diseases, including cancer. There's a great book called "The Cure For All Diseases" that covers this in detail (free PDFs online). Fenbendazole is a popular anti-parasitic that’s routinely helped human cancer patients survive. Fenben is also an over-the-counter pet medication. I wish I’d learned of it before Max passed away from cancer. He was such a loving little guy. For ongoing parasite management, consider mixing diatomaceous earth into your pet’s food. 6. Exercise more Dog walks benefit both of you, especially without your phone. Fetch or tug is their high-intensity interval training. *Side note for cat owners: What's your favorite way to get your furry friend moving? Drop a comment below, I'm interested in trying them out. 7. Give them more affection Affection releases oxytocin in both you and your pet. It improves sleep, mood, stress, pain, and muscle repair. Boost your oxytocin further with techniques from "Super Gut" or this video: 8. Replace LED bulbs with incandescent This one surprises people… I wish I had known years ago how damaging artificial LED lighting is for humans and pets. Natural sunlight and incandescent bulbs keep you both healthy. Follow ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 if you want to learn more about this. 9. Watch the sunrise every morning with your pet. Dr. Kruse talks about this constantly. Sunrise has red and infrared wavelengths that heal the brain, eyes, skin, and hormones. Do it for a week, and you'll definitely feel the difference. 10. Remember: what's good for them is usually good for you too. We're mammals. They're mammals. The fundamentals are remarkably similar. Discipline matters. Knowledge matters. Having a purpose and a partner makes change easier. So why not decide that your purpose is for both you and your pet to get healthier? THANK YOU for reading and sharing this with other pet owners. Follow me Craig Brockie for more health strategies that work. (Here are Zeven, Ellewood & Max. The inspiration for this post.)

I lost one cat to cancer. Nearly lost another to diabetes. My purebred lab was constantly sick with allergies and infections. All three were eating "premium" pet food recommended by vets. Here's everything I wish I'd learned sooner: 1. Feed them a clean, low-carb diet. Our diabetic cat used to be addicted to high-carb treats and food, the stuff sold in most pet stores. It’s the pet version living on Pop-Tarts and Twinkies for us. After switching to a low-carb, high-protein diet, she no longer needed insulin and lived a long, healthy life. A raw carnivore diet from clean sources free of pesticides and antibiotics is arguably best for both cats and dogs. 2. Only feed them two meals per day. We made the mistake of leaving food out for our cats all day. I’m sure our younger cat (that died of cancer) was metabolically damaged from this. Neutering him too early also negatively affected his health, as he developed a pot belly soon after. Time-restricted eating benefits humans and animals alike. So, aim for an 8-hour feeding window or less. Don't feed them 3 hours before bed or 1 hour after waking, then gradually shrink the window. You'll notice more energy in yourself and healthier weight and digestion in your pets. 3. Only give them pure, clean water. We gave our cats tap water for years. While chlorine dissipates quickly, chemical residues, heavy metals, and hormones remain. Reverse osmosis or spring water proved to be the best. You can remineralize RO water with products like this: (ad) 4. Detoxify Pets are exposed to more toxins than we are. Their food is loaded with pesticides, antibiotics, and heavy metals. Artificial fragrances, chemical cleaners, and lawn pesticides add even more toxic stress. Like I emphasize in my book, “Ultimate Health,” constipation is the first thing to address in detoxification. The same goes for pets. If their bowel movements are strained, this needs to be improved. Increasing their hydration and fiber intake can help, as can fish oil and probiotics. To get a full colon detox protocol for yourself, get the first chapter of my book free here: For deeper detox, use modified citrus pectin because it enters the bloodstream rather than just the gut. Mix into tuna juice, bone broth, or their water dish away from food. 5. Treat your pets for parasites Parasites are strongly correlated to many diseases, including cancer. There's a great book called "The Cure For All Diseases" that covers this in detail (free PDFs online). Fenbendazole is a popular anti-parasitic that’s routinely helped human cancer patients survive. Fenben is also an over-the-counter pet medication. I wish I’d learned of it before Max passed away from cancer. He was such a loving little guy. For ongoing parasite management, consider mixing diatomaceous earth into your pet’s food. 6. Exercise more Dog walks benefit both of you, especially without your phone. Fetch or tug is their high-intensity interval training. *Side note for cat owners: What's your favorite way to get your furry friend moving? Drop a comment below, I'm interested in trying them out. 7. Give them more affection Affection releases oxytocin in both you and your pet. It improves sleep, mood, stress, pain, and muscle repair. Boost your oxytocin further with techniques from "Super Gut" or this video: 8. Replace LED bulbs with incandescent This one surprises people… I wish I had known years ago how damaging artificial LED lighting is for humans and pets. Natural sunlight and incandescent bulbs keep you both healthy. Follow ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 if you want to learn more about this. 9. Watch the sunrise every morning with your pet. Dr. Kruse talks about this constantly. Sunrise has red and infrared wavelengths that heal the brain, eyes, skin, and hormones. Do it for a week, and you'll definitely feel the difference. 10. Remember: what's good for them is usually good for you too. We're mammals. They're mammals. The fundamentals are remarkably similar. Discipline matters. Knowledge matters. Having a purpose and a partner makes change easier. So why not decide that your purpose is for both you and your pet to get healthier? THANK YOU for reading and sharing this with other pet owners. Follow me Craig Brockie for more health strategies that work. (Here are Zeven, Ellewood & Max. The inspiration for this post.)

49,930 Aufrufe

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The FDA kills over a million Americans every year without firing a single shot. And the weapon is not the food itself, but what’s IN it. I can't believe Fox News aired this: Robert F. Kennedy Jr exposing the top 4 FDA-approved poisons:🧵 1.Seed Oil (the unhealthiest ingredient)

The FDA kills over a million Americans every year without firing a single shot. And the weapon is not the food itself, but what’s IN it. I can't believe Fox News aired this: Robert F. Kennedy Jr exposing the top 4 FDA-approved poisons:🧵 1.Seed Oil (the unhealthiest ingredient)

9,215,947 Aufrufe • vor 1 Jahr

Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste. This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites. Before starting a cleanse, ask yourself: How many daily bowel movements do I have?

Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste. This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites. Before starting a cleanse, ask yourself: How many daily bowel movements do I have?

1,357,652 Aufrufe • vor 1 Jahr

Like your car, the most toxic substances come from your body's "tailpipe." When your colon is clogged, your liver can't properly filter poisons. The real cause behind sickness is often the retention and re-absorption of built-up toxic waste. A clogged colon = a sick body.

Like your car, the most toxic substances come from your body's "tailpipe." When your colon is clogged, your liver can't properly filter poisons. The real cause behind sickness is often the retention and re-absorption of built-up toxic waste. A clogged colon = a sick body.

🧬Craig Brockie

1,324,485 Aufrufe • vor 1 Jahr

2/ Myth: You Should Drink 8 Glasses of Water Daily Truth: Hydration needs differ for everyone. Trust your thirst and the water content in foods over rigid rules. I also recommend taking electrolytes if you are drinking enough but still feel thirsty.

2/ Myth: You Should Drink 8 Glasses of Water Daily Truth: Hydration needs differ for everyone. Trust your thirst and the water content in foods over rigid rules. I also recommend taking electrolytes if you are drinking enough but still feel thirsty.

796,885 Aufrufe • vor 1 Jahr

This is the side of history not everyone talks about.

This is the side of history not everyone talks about.

417,978 Aufrufe • vor 11 Monaten

Your food isn’t just unhealthy. It’s engineered to addict you by the same corporations that profited from millions on cigarettes. The system is rigged, and we’re unconsciously taking part in it. Here’s what RFK said:

Your food isn’t just unhealthy. It’s engineered to addict you by the same corporations that profited from millions on cigarettes. The system is rigged, and we’re unconsciously taking part in it. Here’s what RFK said:

599,215 Aufrufe • vor 1 Jahr

3/ Food coloring They are commonly found in ultra-processed foods like snacks, beverages, and sweets. Many synthetic food colorings are linked to: • Behavioral issues in children (ADHD) • Cognitive dysfunction & allergic reaction • Cancer

3/ Food coloring They are commonly found in ultra-processed foods like snacks, beverages, and sweets. Many synthetic food colorings are linked to: • Behavioral issues in children (ADHD) • Cognitive dysfunction & allergic reaction • Cancer

510,743 Aufrufe • vor 1 Jahr

4/ Pesticides Even after washing and peeling, pesticide residues remain in our food. It accumulates in the body over time (especially in fatty tissues), leading to: • Hormone disruption • Neurological damage • Cancer • Development of antibiotic-resistant bacteria

4/ Pesticides Even after washing and peeling, pesticide residues remain in our food. It accumulates in the body over time (especially in fatty tissues), leading to: • Hormone disruption • Neurological damage • Cancer • Development of antibiotic-resistant bacteria

504,227 Aufrufe • vor 1 Jahr

I thought I understood how trees grow. Then I saw this:

I thought I understood how trees grow. Then I saw this:

291,832 Aufrufe • vor 10 Monaten

Imagine lymph as your body's garbage truck. It collects cellular waste from every tissue through a network 3x larger than your blood vessels. But unlike blood, lymph has no heart to pump it. It only moves when YOU move it.

Imagine lymph as your body's garbage truck. It collects cellular waste from every tissue through a network 3x larger than your blood vessels. But unlike blood, lymph has no heart to pump it. It only moves when YOU move it.

365,928 Aufrufe • vor 1 Jahr

1) Rebounding The bouncing motion can increase lymph flow by 30x normal rates. No trampoline? Walk daily, do yoga inversions, or just take stairs instead of elevators. You need MOVEMENT. Your muscles literally squeeze lymph like toothpaste through a tube.

1) Rebounding The bouncing motion can increase lymph flow by 30x normal rates. No trampoline? Walk daily, do yoga inversions, or just take stairs instead of elevators. You need MOVEMENT. Your muscles literally squeeze lymph like toothpaste through a tube.

350,063 Aufrufe • vor 1 Jahr

Tough luck for Americans: These toxic substances are banned in Europe but remain widely accessible in the U.S. While Europe prioritizes public safety, the FDA allows companies to keep these toxins in our food to boost profits.

Tough luck for Americans: These toxic substances are banned in Europe but remain widely accessible in the U.S. While Europe prioritizes public safety, the FDA allows companies to keep these toxins in our food to boost profits.

465,684 Aufrufe • vor 1 Jahr

1. Trust Your Body’s Natural Healing Power. Barbara believes the body is designed to heal itself using its own natural toolkit: Water - Herbs - Natural Hormones Here is her unique approach to health & anti-aging:

1. Trust Your Body’s Natural Healing Power. Barbara believes the body is designed to heal itself using its own natural toolkit: Water - Herbs - Natural Hormones Here is her unique approach to health & anti-aging:

572,088 Aufrufe • vor 2 Jahren

Sinclair argues that moderate, steady-state exercise leaves your body lazy. So, he insists on pushing yourself to the edge of exhaustion 3 times a week. Hitting that out-of-breath zone can: • Build stamina • Boost circulation • Release chemicals that combat aging

Sinclair argues that moderate, steady-state exercise leaves your body lazy. So, he insists on pushing yourself to the edge of exhaustion 3 times a week. Hitting that out-of-breath zone can: • Build stamina • Boost circulation • Release chemicals that combat aging

511,555 Aufrufe • vor 1 Jahr

7/ Myth: Fats Make You Fat Truth: Healthy fats (like avocados or olive oil) support heart health and can aid weight loss. A review of 53 studies showed that high-fat diets are actually better for weight loss. Refined carbs and sugars cause obesity

7/ Myth: Fats Make You Fat Truth: Healthy fats (like avocados or olive oil) support heart health and can aid weight loss. A review of 53 studies showed that high-fat diets are actually better for weight loss. Refined carbs and sugars cause obesity

486,710 Aufrufe • vor 1 Jahr