🧬Craig Brockie

@CraigBrockie • 252,204 subscribers

30 years ago I had crippling anxiety, chronic pain & no immunity. Gut repair, detox & Dianetics fixed everything. Follow to heal & shop https://t.co/IKhdCy7hJS

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🧬Craig Brockie

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Everyone thinks grey hair is the result of genetics and aging. It's not. It's your body cannibalizing itself to survive stress. Here's the real culprit (and how to reverse it): 🧵

Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue, skin problems, and weak immunity. I've tested this myself, and it does wonders. Here's how to perform a colon cleanse the right way: 🧵

Scientists identified a single bacterium responsible for 76% of all stomach cancers. It already lives inside roughly half the human population. Most carriers feel perfectly fine. Years later, cancer appears without warning. This is what it is (and how I’d prevent it):

Your poor bile flow is why you wake up foggy, can't lose weight, and feel like garbage. I discovered this the hard way when my health crashed at 21. Fixing my bile flow transformed my health. Here's exactly how I did it (and how you can do it too):

Final step: Repopulate your gut with beneficial bacteria. Antibiotics, birth control pills, pesticides, artificial sweeteners, and processed foods destroy your good bacteria. Take a quality probiotic or eat fermented foods (raw sauerkraut, kimchi, unsweetened kefir).

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever. This is medical gaslighting. The real culprit isn't fat or genetics. Here's the real cause of high triglycerides (and 6 steps to fix them):

Truth: Eggs do not cause high cholesterol and heart disease for most people. Eggs are nutrient-dense, rich in amino acids and vitamins D &amp; B12. They are also a great source of protein.

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever. This is medical gaslighting. The real culprit isn't fat or genetics. Here's the real cause of high triglycerides (and 6 steps to fix them):

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever. This is medical gaslighting. The real culprit isn't fat or genetics. Here's the real cause of high triglycerides (and 6 steps to fix them):

Most people think an anti-aging routine requires high-tech gadgets and fancy supplements. But Julie proved otherwise. Her routine costs less than a Starbucks latte while she ranks #2 on the global longevity leaderboard. Here’s how:

Salt flushing is the most powerful way to cleanse your colon. It can help with fatigue, skin issues, and a sluggish immune system. I've tested this myself, and the results were incredible. Here's how to do it safely: 🧵

2. Wild-caught fatty fish Fish like salmon, sardines, and mackerel are rich in omega-3s. These fats help reduce liver inflammation and balance blood lipids. Just 2–3 servings a week can make a measurable impact.

If you have a migraine, most doctors hand you pills and send you home. But migraines have 6 root causes they completely miss. Let's break them down: 🧵

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The FDA kills over a million Americans every year without firing a single shot. And the weapon is not the food itself, but what’s IN it. I can't believe Fox News aired this: Robert F. Kennedy Jr exposing the top 4 FDA-approved poisons:🧵 1.Seed Oil (the unhealthiest ingredient)

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The FDA kills over a million Americans every year without firing a single shot. And the weapon is not the food itself, but what’s IN it. I can't believe Fox News aired this: Robert F. Kennedy Jr exposing the top 4 FDA-approved poisons:🧵 1.Seed Oil (the unhealthiest ingredient)

Shout out to my friend @MarcusColoma For sharing his rock-bottom moment here. I ran into him in Clearwater last night. You can't help but love this guy. A true gentleman.

Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste. This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites. Before starting a cleanse, ask yourself: How many daily bowel movements do I have?

Like your car, the most toxic substances come from your body's "tailpipe." When your colon is clogged, your liver can't properly filter poisons. The real cause behind sickness is often the retention and re-absorption of built-up toxic waste. A clogged colon = a sick body.

This is the side of history not everyone talks about.

2/ Myth: You Should Drink 8 Glasses of Water Daily Truth: Hydration needs differ for everyone. Trust your thirst and the water content in foods over rigid rules. I also recommend taking electrolytes if you are drinking enough but still feel thirsty.

3/ Myth: Breakfast is the Most Important Meal Truth: Timing isn’t everything. Delaying or skipping breakfast can help regulate hunger— what you eat is much more important than when you eat. Eating a bowl of cereal in the morning isn’t going to make you healthy.

4/ Myth: All Protein Sources Are Equal Truth: Plant-based protein sources have a much weaker effect in the body due to their unbalanced amino acid profiles. Animal proteins, especially eggs, are utilized far better in the body for producing muscle, bone, hormones, and neurotransmitters.

Your food isn’t just unhealthy. It’s engineered to addict you by the same corporations that profited from millions on cigarettes. The system is rigged, and we’re unconsciously taking part in it. Here’s what RFK said:

I thought I understood how trees grow. Then I saw this:

2. Natural Flavors "Natural" sounds safe, but is it? Unfortunately, not. The FDA’s lack of transparency means you have no idea what’s really in these so-called natural flavors, which are: • Packed with solvents &amp; preservatives • Made purely to enhance taste—not nourish you

Imagine lymph as your body's garbage truck. It collects cellular waste from every tissue through a network 3x larger than your blood vessels. But unlike blood, lymph has no heart to pump it. It only moves when YOU move it.

3/ Food coloring They are commonly found in ultra-processed foods like snacks, beverages, and sweets. Many synthetic food colorings are linked to: • Behavioral issues in children (ADHD) • Cognitive dysfunction &amp; allergic reaction • Cancer

1) Rebounding The bouncing motion can increase lymph flow by 30x normal rates. No trampoline? Walk daily, do yoga inversions, or just take stairs instead of elevators. You need MOVEMENT. Your muscles literally squeeze lymph like toothpaste through a tube.

4/ Pesticides Even after washing and peeling, pesticide residues remain in our food. It accumulates in the body over time (especially in fatty tissues), leading to: • Hormone disruption • Neurological damage • Cancer • Development of antibiotic-resistant bacteria

Tough luck for Americans: These toxic substances are banned in Europe but remain widely accessible in the U.S. While Europe prioritizes public safety, the FDA allows companies to keep these toxins in our food to boost profits.

Sinclair argues that moderate, steady-state exercise leaves your body lazy. So, he insists on pushing yourself to the edge of exhaustion 3 times a week. Hitting that out-of-breath zone can: • Build stamina • Boost circulation • Release chemicals that combat aging

1. Trust Your Body’s Natural Healing Power. Barbara believes the body is designed to heal itself using its own natural toolkit: Water - Herbs - Natural Hormones Here is her unique approach to health &amp; anti-aging:

Truth: Eggs do not cause high cholesterol and heart disease for most people. Eggs are nutrient-dense, rich in amino acids and vitamins D & B12. They are also a great source of protein.

2. Natural Flavors "Natural" sounds safe, but is it? Unfortunately, not. The FDA’s lack of transparency means you have no idea what’s really in these so-called natural flavors, which are: • Packed with solvents & preservatives • Made purely to enhance taste—not nourish you

3/ Food coloring They are commonly found in ultra-processed foods like snacks, beverages, and sweets. Many synthetic food colorings are linked to: • Behavioral issues in children (ADHD) • Cognitive dysfunction & allergic reaction • Cancer

1. Trust Your Body’s Natural Healing Power. Barbara believes the body is designed to heal itself using its own natural toolkit: Water - Herbs - Natural Hormones Here is her unique approach to health & anti-aging: