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Danny Foley

@danny_ruderock • 14,649 subscribers

Human Performance Coach | Injury Specialist | Fascia Chronicles | RudeRock Strength | MS, CSCS,*D https://t.co/nSj1QPvA6p

Shorts

The Spinal Engine (SE) Theory is a fascinating area of research, and something that to me makes intuitive sense. Here I have a national level sprinter performing a midweek circuit designed to emphasize the SE mechanics. More ⬇️

The Spinal Engine (SE) Theory is a fascinating area of research, and something that to me makes intuitive sense. Here I have a national level sprinter performing a midweek circuit designed to emphasize the SE mechanics. More ⬇️

69,718 Aufrufe

I took some heat for the back squat thing… and like I said, I don’t think they’re bad as much as I just believe there are better options to invest our time on for ATHLETES. Those things look like this ⬇️ Note- we performed 5x3 hex kickstand DL @ 355 as our primary on this day.

I took some heat for the back squat thing… and like I said, I don’t think they’re bad as much as I just believe there are better options to invest our time on for ATHLETES. Those things look like this ⬇️ Note- we performed 5x3 hex kickstand DL @ 355 as our primary on this day.

36,592 Aufrufe

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Here’s a sample of a full session from this week with an elite 100m sprinter. Key points: •Foot/ankle focus •Hamstring decel •Cross-body patterning •Total body integration

Here’s a sample of a full session from this week with an elite 100m sprinter. Key points: •Foot/ankle focus •Hamstring decel •Cross-body patterning •Total body integration

232,727 Aufrufe • vor 2 Jahren

Fascial Mechanics for Sport is here. •Over 24 hours of content •Contribution from 10 world class subject matter experts •The most comprehensive fascial based product on the market **ON SALE FOR $100 OFF THIS WEEK ONLY** Available now-

Fascial Mechanics for Sport is here. •Over 24 hours of content •Contribution from 10 world class subject matter experts •The most comprehensive fascial based product on the market ON SALE FOR $100 OFF THIS WEEK ONLY Available now-

48,240 Aufrufe • vor 2 Jahren

I took some heat for the back squat thing… and like I said, I don’t think they’re bad as much as I just believe there are better options to invest our time on for ATHLETES. Those things look like this ⬇️ Note- we performed 5x3 hex kickstand DL @ 355 as our primary on this day.

I took some heat for the back squat thing… and like I said, I don’t think they’re bad as much as I just believe there are better options to invest our time on for ATHLETES. Those things look like this ⬇️ Note- we performed 5x3 hex kickstand DL @ 355 as our primary on this day.

36,592 Aufrufe • vor 3 Jahren

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