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Dean Turner

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This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

1,815,481 Aufrufe

Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

11,699,675 Aufrufe

$This Flat Chest Press Machine will help you build a MASSIVE Chest in a fraction of the time a Barbell Bench Press will Much lower injury/death risk is a nice added bonus as well NO-BRAINER EXERCISE SWAP$

This Flat Chest Press Machine will help you build a MASSIVE Chest in a fraction of the time a Barbell Bench Press will Much lower injury/death risk is a nice added bonus as well NO-BRAINER EXERCISE SWAP

993,665 Aufrufe

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

2,354,334 Aufrufe

Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

3,013,849 Aufrufe

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

3,053,823 Aufrufe

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

17,863,724 Aufrufe

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

4,347,111 Aufrufe

What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

8,918,945 Aufrufe

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

5,665,545 Aufrufe

Remember: If you perform Incline Dumbbell Press like you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

Remember: If you perform Incline Dumbbell Press like you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

365,514 Aufrufe

“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE

“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE

279,685 Aufrufe

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)

99,198 Aufrufe

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

1,349,486 Aufrufe

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

2,388,364 Aufrufe

Costco literally rigged the game for you HOW ARE YOU NOT WINNING???

Costco literally rigged the game for you HOW ARE YOU NOT WINNING???

2,367,602 Aufrufe

It’s SO INSANE How much BETTER You LOCK IN When you only have 2 sets to do - Jeff Nippard If you know….you know

It’s SO INSANE How much BETTER You LOCK IN When you only have 2 sets to do - Jeff Nippard If you know….you know

1,383,453 Aufrufe

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

4,022,889 Aufrufe

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

3,608,928 Aufrufe

The elites don’t want you to know that plenty of Planet Fitness locations have all of the equipment necessary to get in some of the BEST workouts of your ENTIRE LIFE The chain has been good for years and it just keeps getting better

The elites don’t want you to know that plenty of Planet Fitness locations have all of the equipment necessary to get in some of the BEST workouts of your ENTIRE LIFE The chain has been good for years and it just keeps getting better

1,825,224 Aufrufe

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I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

5,407,184 Aufrufe • vor 6 Tagen

It’s still so crazy to me that anyone could watch this video/see this machine in action and think “That’s cool & all but I think a Barbell Squat will do a better job of growing my legs!” Legit insane tbh

It’s still so crazy to me that anyone could watch this video/see this machine in action and think “That’s cool & all but I think a Barbell Squat will do a better job of growing my legs!” Legit insane tbh

206,440 Aufrufe • vor 1 Tag

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

1,125,041 Aufrufe • vor 9 Tagen

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

601,400 Aufrufe • vor 6 Tagen

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

884,556 Aufrufe • vor 15 Tagen

POV: - You turned 35 years old - You started doing this exercise - Now you have ZERO Back Pain whatsoever Many such cases

POV: - You turned 35 years old - You started doing this exercise - Now you have ZERO Back Pain whatsoever Many such cases

1,660,044 Aufrufe • vor 1 Monat

POV: You swapped Deadlifts out for this exercise and now… - Your Lower Back feels better than ever before - Your Glutes and Hamstrings are the most developed they’ve ever been - It is much easier for you to recover on time for your next session NO-BRAINER DECISION

POV: You swapped Deadlifts out for this exercise and now… - Your Lower Back feels better than ever before - Your Glutes and Hamstrings are the most developed they’ve ever been - It is much easier for you to recover on time for your next session NO-BRAINER DECISION

1,300,590 Aufrufe • vor 25 Tagen

This video PERFECTLY explains why ultra low reps are very effective but NOT very efficient for muscle growth People love hating on Jeff Nippard but he puts out great content that is generally very accurate!

This video PERFECTLY explains why ultra low reps are very effective but NOT very efficient for muscle growth People love hating on Jeff Nippard but he puts out great content that is generally very accurate!

982,839 Aufrufe • vor 22 Tagen

Here is an EXCELLENT video on 45° Extensions This video shows how to adjust and execute to change the bias of the movement It is from Evan Holmes Remember: These are one of THE BEST Glutes/Hams/Low Back exercises you can do Highly Effective + Low Risk

Here is an EXCELLENT video on 45° Extensions This video shows how to adjust and execute to change the bias of the movement It is from Evan Holmes Remember: These are one of THE BEST Glutes/Hams/Low Back exercises you can do Highly Effective + Low Risk

179,133 Aufrufe • vor 5 Tagen

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

4,466,723 Aufrufe • vor 2 Monaten

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

3,981,161 Aufrufe • vor 2 Monaten

Dudes will live their entire life with the Lats of a 14 year old boy simply because they’re unwilling to move a bench over to the cable area and do this exercise Make It Make SENSE

Dudes will live their entire life with the Lats of a 14 year old boy simply because they’re unwilling to move a bench over to the cable area and do this exercise Make It Make SENSE

432,048 Aufrufe • vor 12 Tagen

Gym maturity is realizing you don’t have to do Deadlifts AT ALL You can just do 45° Extensions and get all the pros of a Deadlift with NONE of cons How is it 2026 and so many people STILL haven’t figured this out yet???

Gym maturity is realizing you don’t have to do Deadlifts AT ALL You can just do 45° Extensions and get all the pros of a Deadlift with NONE of cons How is it 2026 and so many people STILL haven’t figured this out yet???

2,280,546 Aufrufe • vor 2 Monaten

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

5,107,650 Aufrufe • vor 5 Monaten

It’s a bird…. It’s a plane…. NO! It’s ANOTHER jacked dude that bothered to spend 35 seconds of his time and 1/1,000,000th of his daily energy reserves bringing a bench over to the cable area Only basement dwellers hiding behind anon pics on X speak out against this!

It’s a bird…. It’s a plane…. NO! It’s ANOTHER jacked dude that bothered to spend 35 seconds of his time and 1/1,000,000th of his daily energy reserves bringing a bench over to the cable area Only basement dwellers hiding behind anon pics on X speak out against this!

1,738,859 Aufrufe • vor 2 Monaten

Assisted Pull Ups on the machine have a MUCH LOWER coordination demand than traditional/unassisted Pull-Ups This does an amazing job of allowing you to focus on HAMMERING the Lats This is the KEY reason even advanced lifters can get a lot out of it Fragile egos avoid it SAD

Assisted Pull Ups on the machine have a MUCH LOWER coordination demand than traditional/unassisted Pull-Ups This does an amazing job of allowing you to focus on HAMMERING the Lats This is the KEY reason even advanced lifters can get a lot out of it Fragile egos avoid it SAD

56,058 Aufrufe • vor 2 Tagen

Dudes will live their entire life with the Ab development of a 14 year old boy simply b/c they keep spamming high rep fluff work floor exercises instead of simply using this machine 2x per week for hard sets of 5-10 reps It Is Honestly INSANE

Dudes will live their entire life with the Ab development of a 14 year old boy simply b/c they keep spamming high rep fluff work floor exercises instead of simply using this machine 2x per week for hard sets of 5-10 reps It Is Honestly INSANE

2,420,875 Aufrufe • vor 2 Monaten

I’ll be telling people all 2026… The IDEAL Workout Schedule for MOST people: Day 1: Upper A Day 2: Lower A Day 4: Upper B Day 5: Lower B Days 3, 6, & 7 are OFF days but it’s totally cool to do some Zone 2 Cardio Cycle begins on Monday or Saturday depending on your schedule

I’ll be telling people all 2026… The IDEAL Workout Schedule for MOST people: Day 1: Upper A Day 2: Lower A Day 4: Upper B Day 5: Lower B Days 3, 6, & 7 are OFF days but it’s totally cool to do some Zone 2 Cardio Cycle begins on Monday or Saturday depending on your schedule

381,827 Aufrufe • vor 17 Tagen

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

404,345 Aufrufe • vor 19 Tagen

45° Extension Tips: 1) Set pad height so the top is at the base of your pelvis — this will give the hips freedom to move/ensure range of motion isn’t restricted 2) Neutral neck/spine — keep gaze fixed straight ahead 3) Bend at the waist 4) ROM ends at bottom just prior to back rounding (NO dynamic movement of the spine i.e. flexion) 5) Keep legs as straight as possible if you’re trying to bias Hams….bent knees encouraged if trying to bias Glutes 6) Bias will also depend angle of the base (steeper is more Hams…less steep is more Glutes) 7) Turn toes out so they’re at maybe 60° if trying to bias the Glutes…keep closer to 90° if trying to bias Hams 8) The pulley/plate loaded machine setup provides the best potential for loading but if you don’t have access to that, hold a plate AT YOUR HEAD to load this exercise or with your arms extended (as long as it doesn’t bottom out ROM too early)…if the weight you can hold isn’t enough, rock with single leg 9) As always, control the eccentric and act explosively (while still maintaining control) on the concentric 10) Refrain from HYPEREXTENDING at the top…just reach hip extension and start your descent 11) 5ish to 10ish rep range @ 0-2 RIR is ideal…1-3ish sets 1-2ish x per week I think I got it all…if I missed anything and it pops into my head I’ll post it below!

45° Extension Tips: 1) Set pad height so the top is at the base of your pelvis — this will give the hips freedom to move/ensure range of motion isn’t restricted 2) Neutral neck/spine — keep gaze fixed straight ahead 3) Bend at the waist 4) ROM ends at bottom just prior to back rounding (NO dynamic movement of the spine i.e. flexion) 5) Keep legs as straight as possible if you’re trying to bias Hams….bent knees encouraged if trying to bias Glutes 6) Bias will also depend angle of the base (steeper is more Hams…less steep is more Glutes) 7) Turn toes out so they’re at maybe 60° if trying to bias the Glutes…keep closer to 90° if trying to bias Hams 8) The pulley/plate loaded machine setup provides the best potential for loading but if you don’t have access to that, hold a plate AT YOUR HEAD to load this exercise or with your arms extended (as long as it doesn’t bottom out ROM too early)…if the weight you can hold isn’t enough, rock with single leg 9) As always, control the eccentric and act explosively (while still maintaining control) on the concentric 10) Refrain from HYPEREXTENDING at the top…just reach hip extension and start your descent 11) 5ish to 10ish rep range @ 0-2 RIR is ideal…1-3ish sets 1-2ish x per week I think I got it all…if I missed anything and it pops into my head I’ll post it below!

101,877 Aufrufe • vor 5 Tagen