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Dean Turner

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Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

Reminder: McDonald's hamburger patties in the US are made from 100% USDA-inspected beef with no fillers, additives, or preservatives… …and… …they are grilled on a flat-top griddle with no added oil, butter, or fat Patties paired with 1 bun + a Diet Coke = a HEALTHY MEAL

11,703,155 görüntüleme

Pec Fly Machine Tips: - Keep arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

Pec Fly Machine Tips: - Keep arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

85,019 görüntüleme

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

17,866,541 görüntüleme

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

This machine is just like a Deadlift…only it’s 300% more effective and you’re 99% less likely the incur an injury while using it If your gym has one, the choice is obvious: SPAM IT & GIVE UP DEADLIFTS FOREVER

1,829,857 görüntüleme

Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

Ask the average guy to drop down and give you as many Push-Ups as he can…. If he’s allowed to do them like the dude in Video 1….he’s giving you 15, 20, maybe even 25 If he’s forced to do them like the dude in Video 2….he might get 4

3,015,647 görüntüleme

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

2,355,484 görüntüleme

What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

What the hell is going on in these high school & college weight rooms??? Why are the coaches allowing this to occur??????? This is legit RECKLESS

8,919,138 görüntüleme

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

3,054,128 görüntüleme

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

4,353,150 görüntüleme

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

The bad news is: This is what the average guy walking down the street would look like under 135 lbs Zero troll The AVERAGE DUDE is getting STAPLED by a single plate per side

5,666,086 görüntüleme

Opened up IG just now and scrolled for 15 seconds Landed on this video This guy has to be trolling, right??? No way he’s not Simply NO WAY

Opened up IG just now and scrolled for 15 seconds Landed on this video This guy has to be trolling, right??? No way he’s not Simply NO WAY

113,442 görüntüleme

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

4,023,223 görüntüleme

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

2,391,036 görüntüleme

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

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Dudes will spend a decade in the gym and never ONCE will they even think about attempting a rep anywhere near this hard And that is the KEY REASON why they look the EXACT SAME on Day 3,650 as they did on Day 1

Dudes will spend a decade in the gym and never ONCE will they even think about attempting a rep anywhere near this hard And that is the KEY REASON why they look the EXACT SAME on Day 3,650 as they did on Day 1

352,456 görüntüleme

Costco literally rigged the game for you HOW ARE YOU NOT WINNING???

Costco literally rigged the game for you HOW ARE YOU NOT WINNING???

2,368,368 görüntüleme

Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

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If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

3,017,273 görüntüleme

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

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The elites don’t want you to know that plenty of Planet Fitness locations have all of the equipment necessary to get in some of the BEST workouts of your ENTIRE LIFE The chain has been good for years and it just keeps getting better

The elites don’t want you to know that plenty of Planet Fitness locations have all of the equipment necessary to get in some of the BEST workouts of your ENTIRE LIFE The chain has been good for years and it just keeps getting better

1,826,108 görüntüleme

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Andrew Tate had his security guard drop his phone b/c he knew if the authorities got a hold of this video of him doing 0 Pull-Ups but calling it 22, they’d put him away for life Unfortunately for him….I have it saved to my phone

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Andrew Tate had his security guard drop his phone b/c he knew if the authorities got a hold of this video of him doing 0 Pull-Ups but calling it 22, they’d put him away for life Unfortunately for him….I have it saved to my phone

911,729 görüntüleme • 16 saat önce

Walk into any gym in the world If it’s Chest day and you hang out long enough…you will see 10, 15, 20+ dudes making the MISTAKE you see shown here Please, for your own sake: If you look like this while doing Pec Flys…stop what you are doing and rework your form IMMEDIATELY

Walk into any gym in the world If it’s Chest day and you hang out long enough…you will see 10, 15, 20+ dudes making the MISTAKE you see shown here Please, for your own sake: If you look like this while doing Pec Flys…stop what you are doing and rework your form IMMEDIATELY

550,227 görüntüleme • 1 gün önce

Dudes will live their entire life with the Ab development of a 14 year old boy simply b/c they keep spamming high rep fluff work floor exercises instead of simply using this machine 2x per week for hard sets of 5-10 reps It Is Honestly INSANE

Dudes will live their entire life with the Ab development of a 14 year old boy simply b/c they keep spamming high rep fluff work floor exercises instead of simply using this machine 2x per week for hard sets of 5-10 reps It Is Honestly INSANE

332,284 görüntüleme • 1 gün önce

CBum performing Incline Dumbbell Press with a neutral grip on his latest IG video How many times do I have to tell you guys…THIS IS THE WAY

CBum performing Incline Dumbbell Press with a neutral grip on his latest IG video How many times do I have to tell you guys…THIS IS THE WAY

873,913 görüntüleme • 4 gün önce

I’ve been telling people all 2026 and I’ll do it AGAIN: Once you swap Deadlifts out for these… - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover Such a NO-BRAINER

I’ve been telling people all 2026 and I’ll do it AGAIN: Once you swap Deadlifts out for these… - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover Such a NO-BRAINER

847,235 görüntüleme • 4 gün önce

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

2,619,940 görüntüleme • 12 gün önce

Gym maturity is realizing…. 2 sets with 4-5 minutes rest between >>> 3 sets with 1-2 minutes rest between IYKYK

Gym maturity is realizing…. 2 sets with 4-5 minutes rest between >>> 3 sets with 1-2 minutes rest between IYKYK

99,637 görüntüleme • 19 saat önce

This dudes Legs are the size of Texas He uses 6+ plates per side on the Hack Squats He uses 2 plates per side on the Pendulum Squat This should tell you EVERYTHING you need to know about which is harder

This dudes Legs are the size of Texas He uses 6+ plates per side on the Hack Squats He uses 2 plates per side on the Pendulum Squat This should tell you EVERYTHING you need to know about which is harder

299,673 görüntüleme • 2 gün önce

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

5,458,535 görüntüleme • 1 ay önce

I have never in my ENTIRE LIFE known a better schedule than this for people with very busy weeks/long commutes to work that still allows them to hit the gym 4x per week: Saturday - Upper Sunday - Lower Monday - OFF Tuesday - Upper Wednesday - Lower Thursday - OFF Friday - OFF You can toggle Wednesday’s Lower to Thursday if that works better for you btw You can also do a little more volume on the weekend days than you do during the weekdays and still have no issues as far as recovery goes

I have never in my ENTIRE LIFE known a better schedule than this for people with very busy weeks/long commutes to work that still allows them to hit the gym 4x per week: Saturday - Upper Sunday - Lower Monday - OFF Tuesday - Upper Wednesday - Lower Thursday - OFF Friday - OFF You can toggle Wednesday’s Lower to Thursday if that works better for you btw You can also do a little more volume on the weekend days than you do during the weekdays and still have no issues as far as recovery goes

154,301 görüntüleme • 3 gün önce

I counted 0 Pull-Ups How about you guys?

I counted 0 Pull-Ups How about you guys?

1,161,860 görüntüleme • 22 gün önce

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

I’m begging you guys: Please STOP sleeping on this exercise Not for my sake…but for your own! One of the BEST Biceps builders known to man

2,357,665 görüntüleme • 1 ay önce

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

581,979 görüntüleme • 14 gün önce

This is probably the best set of Kelso Shrugs I’ve ever seen in my life as far as technique is concerned Extremely well done by Jeff Nippard Remember, folks: These are quite literally the GREATEST Traps exercise known to man Not an exaggeration at all

This is probably the best set of Kelso Shrugs I’ve ever seen in my life as far as technique is concerned Extremely well done by Jeff Nippard Remember, folks: These are quite literally the GREATEST Traps exercise known to man Not an exaggeration at all

196,029 görüntüleme • 6 gün önce

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

542,398 görüntüleme • 17 gün önce

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

4,467,480 görüntüleme • 4 ay önce

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

3,982,045 görüntüleme • 4 ay önce

Please allow me to introduce you all to what many are calling: “The GREATEST Hammer Curl known to man” Absolutely GOATED variation right here

Please allow me to introduce you all to what many are calling: “The GREATEST Hammer Curl known to man” Absolutely GOATED variation right here

227,801 görüntüleme • 10 gün önce

2 sets per exercise per session is USUALLY the answer…you’ve squeezed almost all (if not all) of the juice out of that lemon There is a time and a place for 3 sets On occasion…1 set is even the answer But most often…2 is the play “How about 4 or more???” MISS ME WITH THAT

2 sets per exercise per session is USUALLY the answer…you’ve squeezed almost all (if not all) of the juice out of that lemon There is a time and a place for 3 sets On occasion…1 set is even the answer But most often…2 is the play “How about 4 or more???” MISS ME WITH THAT

153,879 görüntüleme • 7 gün önce

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

5,108,034 görüntüleme • 6 ay önce