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Desi Johnson

@desijohnsonjukx • 6,210 subscribers

† 2026 Winter Olympian @oneractive Pro Athlete - dc: DESI

Shorts

Showing up in this outfit 🙂‍↕️ New launch ‘Oner your body & show up’ - UNIFIEDMOVE T-BACK MINIMAL BRALETTE - AIRMOVE LINED SHORTS 2” (Small bra & medium shorts) code DESI to save on your orders 🤍

Showing up in this outfit 🙂‍↕️ New launch ‘Oner your body & show up’ - UNIFIEDMOVE T-BACK MINIMAL BRALETTE - AIRMOVE LINED SHORTS 2” (Small bra & medium shorts) code DESI to save on your orders 🤍

34,277 Aufrufe

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Sunsets & sprinting ✨

Sunsets & sprinting ✨

55,353 Aufrufe • vor 12 Tagen

Sunsets & sprinting ✨

Sunsets & sprinting ✨

111,092 Aufrufe • vor 1 Monat

My much requested day of eats as an Olympic athlete 🤍 Breakfast * chicken bone broth * cawfee * 2 eggs on sourdough toast Pre training * watermelon * red apple * electrolytes Lunch (post training) * chicken Mexican rice bowl Snack * scone wit...

My much requested day of eats as an Olympic athlete 🤍 Breakfast * chicken bone broth * cawfee * 2 eggs on sourdough toast Pre training * watermelon * red apple * electrolytes Lunch (post training) * chicken Mexican rice bowl Snack * scone wit...

57,869 Aufrufe • vor 28 Tagen

Building & progressing. Warm ups are non-negotiable. I combine mine with mobility, drills and activation work to prepare my body and reduce injury risk. Today’s session has some eccentric exercises. Slow on the way down, explosive on the way up — s...

Building & progressing. Warm ups are non-negotiable. I combine mine with mobility, drills and activation work to prepare my body and reduce injury risk. Today’s session has some eccentric exercises. Slow on the way down, explosive on the way up — s...

45,420 Aufrufe • vor 1 Monat

My much requested day of eats as an Olympic athlete 🤍 Breakfast * chicken bone broth * cawfee * 2 eggs on sourdough toast Pre training * watermelon * red apple * electrolytes Lunch (post training... Unlock full me 👇💖

My much requested day of eats as an Olympic athlete 🤍 Breakfast * chicken bone broth * cawfee * 2 eggs on sourdough toast Pre training * watermelon * red apple * electrolytes Lunch (post training... Unlock full me 👇💖

60,324 Aufrufe • vor 1 Monat

Something a lot of my training focuses on in the gym is controlled movements, explosive reps, plyometrics, fast movement and low reps. Everything I do is focused on enhancing my performance on the track for sprinting — speed, power and acceleration ...

Something a lot of my training focuses on in the gym is controlled movements, explosive reps, plyometrics, fast movement and low reps. Everything I do is focused on enhancing my performance on the track for sprinting — speed, power and acceleration ...

22,603 Aufrufe • vor 25 Tagen

Cardio has its place. Speed endurance can be developed in a lot of different ways. For me, I’ve had to take myself away from the track at times because of ongoing chronic foot injuries. But one thing I’ve learned is that working around your body to ...

Cardio has its place. Speed endurance can be developed in a lot of different ways. For me, I’ve had to take myself away from the track at times because of ongoing chronic foot injuries. But one thing I’ve learned is that working around your body to ...

24,151 Aufrufe • vor 1 Monat

How to progress seated straight leg box jumps ⚡️ Plyometrics are so important for speed, explosiveness and athletic performance, but progression matters. A lot. You can’t just jump into advanced movements and expect your body to adapt without incre...

How to progress seated straight leg box jumps ⚡️ Plyometrics are so important for speed, explosiveness and athletic performance, but progression matters. A lot. You can’t just jump into advanced movements and expect your body to adapt without incre...

11,665 Aufrufe • vor 29 Tagen

Oner your body & show up is now live 🤍🙂‍↕️ New colours: - charged pink - Powered orange & lots of new styles I wear size small in top and bottoms and long length in leggings. Airmove shorts I’m a size medium ✨ code DESI to save on your orders 🤍

Oner your body & show up is now live 🤍🙂‍↕️ New colours: - charged pink - Powered orange & lots of new styles I wear size small in top and bottoms and long length in leggings. Airmove shorts I’m a size medium ✨ code DESI to save on your orders 🤍

13,959 Aufrufe • vor 1 Monat

How to progress seated straight leg box jumps ⚡️ Plyometrics are so important for speed, explosiveness and athletic performance, but progression matters. A lot. You can’t just jump into advanced movements and expect your body to adapt without incre...

How to progress seated straight leg box jumps ⚡️ Plyometrics are so important for speed, explosiveness and athletic performance, but progression matters. A lot. You can’t just jump into advanced movements and expect your body to adapt without incre...

13,420 Aufrufe • vor 1 Monat

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