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Desi Johnson

@desijohnsonjukx • 6,210 subscribers

† 2026 Winter Olympian @oneractive Pro Athlete - dc: DESI

Shorts

Showing up in this outfit 🙂‍↕️ New launch ‘Oner your body & show up’ - UNIFIEDMOVE T-BACK MINIMAL BRALETTE - AIRMOVE LINED SHORTS 2” (Small bra & medium shorts) code DESI to save on your orders 🤍

Showing up in this outfit 🙂‍↕️ New launch ‘Oner your body & show up’ - UNIFIEDMOVE T-BACK MINIMAL BRALETTE - AIRMOVE LINED SHORTS 2” (Small bra & medium shorts) code DESI to save on your orders 🤍

34,277 просмотров

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Sunsets & sprinting ✨

Sunsets & sprinting ✨

55,353 просмотров • 12 дней назад

Sunsets & sprinting ✨

Sunsets & sprinting ✨

111,092 просмотров • 1 месяц назад

My much requested day of eats as an Olympic athlete 🤍 Breakfast * chicken bone broth * cawfee * 2 eggs on sourdough toast Pre training * watermelon * red apple * electrolytes Lunch (post training) * chicken Mexican rice bowl Snack * scone wit...

My much requested day of eats as an Olympic athlete 🤍 Breakfast * chicken bone broth * cawfee * 2 eggs on sourdough toast Pre training * watermelon * red apple * electrolytes Lunch (post training) * chicken Mexican rice bowl Snack * scone wit...

57,869 просмотров • 28 дней назад

Building & progressing. Warm ups are non-negotiable. I combine mine with mobility, drills and activation work to prepare my body and reduce injury risk. Today’s session has some eccentric exercises. Slow on the way down, explosive on the way up — s...

Building & progressing. Warm ups are non-negotiable. I combine mine with mobility, drills and activation work to prepare my body and reduce injury risk. Today’s session has some eccentric exercises. Slow on the way down, explosive on the way up — s...

45,420 просмотров • 1 месяц назад

My much requested day of eats as an Olympic athlete 🤍 Breakfast * chicken bone broth * cawfee * 2 eggs on sourdough toast Pre training * watermelon * red apple * electrolytes Lunch (post training... Unlock full me 👇💖

My much requested day of eats as an Olympic athlete 🤍 Breakfast * chicken bone broth * cawfee * 2 eggs on sourdough toast Pre training * watermelon * red apple * electrolytes Lunch (post training... Unlock full me 👇💖

60,324 просмотров • 1 месяц назад

Something a lot of my training focuses on in the gym is controlled movements, explosive reps, plyometrics, fast movement and low reps. Everything I do is focused on enhancing my performance on the track for sprinting — speed, power and acceleration ...

Something a lot of my training focuses on in the gym is controlled movements, explosive reps, plyometrics, fast movement and low reps. Everything I do is focused on enhancing my performance on the track for sprinting — speed, power and acceleration ...

22,603 просмотров • 25 дней назад

Cardio has its place. Speed endurance can be developed in a lot of different ways. For me, I’ve had to take myself away from the track at times because of ongoing chronic foot injuries. But one thing I’ve learned is that working around your body to ...

Cardio has its place. Speed endurance can be developed in a lot of different ways. For me, I’ve had to take myself away from the track at times because of ongoing chronic foot injuries. But one thing I’ve learned is that working around your body to ...

24,151 просмотров • 1 месяц назад

How to progress seated straight leg box jumps ⚡️ Plyometrics are so important for speed, explosiveness and athletic performance, but progression matters. A lot. You can’t just jump into advanced movements and expect your body to adapt without incre...

How to progress seated straight leg box jumps ⚡️ Plyometrics are so important for speed, explosiveness and athletic performance, but progression matters. A lot. You can’t just jump into advanced movements and expect your body to adapt without incre...

11,665 просмотров • 29 дней назад

Oner your body & show up is now live 🤍🙂‍↕️ New colours: - charged pink - Powered orange & lots of new styles I wear size small in top and bottoms and long length in leggings. Airmove shorts I’m a size medium ✨ code DESI to save on your orders 🤍

Oner your body & show up is now live 🤍🙂‍↕️ New colours: - charged pink - Powered orange & lots of new styles I wear size small in top and bottoms and long length in leggings. Airmove shorts I’m a size medium ✨ code DESI to save on your orders 🤍

13,959 просмотров • 1 месяц назад

How to progress seated straight leg box jumps ⚡️ Plyometrics are so important for speed, explosiveness and athletic performance, but progression matters. A lot. You can’t just jump into advanced movements and expect your body to adapt without incre...

How to progress seated straight leg box jumps ⚡️ Plyometrics are so important for speed, explosiveness and athletic performance, but progression matters. A lot. You can’t just jump into advanced movements and expect your body to adapt without incre...

13,420 просмотров • 1 месяц назад

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