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Dr.Sayajirao Gaikwad

@DietDrsayajirao • 52,785 subscribers

#Aastha Homeopathy # Diabetes #Autoimmune disorders #Obesity#PCOD#Gut issues Heal with Low Carb High Protein Diet. #Heartfulness Meditation WA 9420484938

Shorts

₹60 kesar mango sapling planted in backyard 4 years ago. Harvested 200 mangoes today. A child who watches a mango ripen on a tree learns more about food than a thousand advertisements can teach.

₹60 kesar mango sapling planted in backyard 4 years ago. Harvested 200 mangoes today. A child who watches a mango ripen on a tree learns more about food than a thousand advertisements can teach.

796,109 Aufrufe

The fruit I enjoy with least guilt. More fibre,antioxidants,bigger seeds. Less flesh. Less sugar load.

The fruit I enjoy with least guilt. More fibre,antioxidants,bigger seeds. Less flesh. Less sugar load.

49,981 Aufrufe

He was never lazy. Just tired all the time. A banker by profession, he lived a life most would call “normal.” Early mornings. Long hours. Screens, numbers, deadlines. But behind the routine, something was off. He started feeling constantly drained, even after a full night’s sleep. Brain fog clouded his thinking. Fatigue became his baseline. Anxiety crept in silently. And the weight? It kept piling on no matter how little he ate. Then came the blood reports. Diabetes. Obesity. Insulin resistance. The usual prescriptions followed. Pills. Advice. More confusion. But he didn’t want to “manage” his illness. He wanted to take his life back. So he started with food clean, real, and healing. He cut what was harming him and focused on what could help. And then, he did something unexpected: He went to the farm. Not for a break, but for a rebuild. The man who once sat behind a desk was now holding a spade. Digging not just into the soil, but into himself. Every swing of the tool… was a step away from disease. He isn’t fully there yet. But he’s moving. Breathing deeper. Thinking clearer. Feeling like himself again. This isn’t just a diabetes reversal story. It’s a story of a man who refused to give up. If you’re struggling with your health, know this - Your body can heal. And you have more power than you’ve been told. One meal. One walk. One decision at a time. #RealHealing #DiabetesReversal

He was never lazy. Just tired all the time. A banker by profession, he lived a life most would call “normal.” Early mornings. Long hours. Screens, numbers, deadlines. But behind the routine, something was off. He started feeling constantly drained, even after a full night’s sleep. Brain fog clouded his thinking. Fatigue became his baseline. Anxiety crept in silently. And the weight? It kept piling on no matter how little he ate. Then came the blood reports. Diabetes. Obesity. Insulin resistance. The usual prescriptions followed. Pills. Advice. More confusion. But he didn’t want to “manage” his illness. He wanted to take his life back. So he started with food clean, real, and healing. He cut what was harming him and focused on what could help. And then, he did something unexpected: He went to the farm. Not for a break, but for a rebuild. The man who once sat behind a desk was now holding a spade. Digging not just into the soil, but into himself. Every swing of the tool… was a step away from disease. He isn’t fully there yet. But he’s moving. Breathing deeper. Thinking clearer. Feeling like himself again. This isn’t just a diabetes reversal story. It’s a story of a man who refused to give up. If you’re struggling with your health, know this - Your body can heal. And you have more power than you’ve been told. One meal. One walk. One decision at a time. #RealHealing #DiabetesReversal

23,513 Aufrufe

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After dinner, I don’t scroll — I step. 30+ seconds of alternating step-ups daily. Simple habit, massive metabolic impact. Here’s why this is one of the smartest things you can do after eating 👇 1. Superior Blood Sugar Control

After dinner, I don’t scroll — I step. 30+ seconds of alternating step-ups daily. Simple habit, massive metabolic impact. Here’s why this is one of the smartest things you can do after eating 👇 1. Superior Blood Sugar Control

Dr.Sayajirao Gaikwad

198,424 Aufrufe • vor 26 Tagen

Health is wealth. Exercise regularly. Eat clean, homemade food. Life is a simple, beautiful, joyful home.

Health is wealth. Exercise regularly. Eat clean, homemade food. Life is a simple, beautiful, joyful home.

Dr.Sayajirao Gaikwad

1,041,310 Aufrufe • vor 1 Jahr

Age 73 Diabetic HbA1c 11% Reluctant to start medication His son found me online I explained him low carb diet He followed it religiously After six months his HbA1c 6.5% He stopped eating rice,millets & wheat roti. He eats eggs, chicken,fish,vegetables & legumes He walks 6km & 50 chair squats everyday. Watch his inspiring journey

Age 73 Diabetic HbA1c 11% Reluctant to start medication His son found me online I explained him low carb diet He followed it religiously After six months his HbA1c 6.5% He stopped eating rice,millets & wheat roti. He eats eggs, chicken,fish,vegetables & legumes He walks 6km & 50 chair squats everyday. Watch his inspiring journey

Dr.Sayajirao Gaikwad

119,129 Aufrufe • vor 2 Monaten

This is how I encourage elderly people to eat high protein foods. With just putting them on high protein foods we see change in quality of their life. Our elder deserve nutrient dense foods. Eggs,paneer,meat,legumes rich diet. Strictly lowering rice,stopping wheat helping her.

This is how I encourage elderly people to eat high protein foods. With just putting them on high protein foods we see change in quality of their life. Our elder deserve nutrient dense foods. Eggs,paneer,meat,legumes rich diet. Strictly lowering rice,stopping wheat helping her.

Dr.Sayajirao Gaikwad

424,722 Aufrufe • vor 1 Jahr

Rheumatoid arthritis?? Don’t worry. Correcting dietary errors is most effective way to put this painful disease under remission. With sustainable low carb diet!! Here is update of 41 year old lady under my treatment for rheumatoid arthritis since last one year. When she first visited me she was in too much suffering from pain and swelling in toes,fingers,ankle,elbow,shoulder and knee,she was under painkillers and steroids for four years before she came to my visit. I advised her to restrict sugar and wheat. She incorporated low carb diet lifestyle by adding more eggs ,legumes,paneer and ghee in her diet. After one year she is better 90% ,no pain ,no swelling over joints,strength improved,weight improved,can work in farm with energy. She is saying I will stop medicines but will never touch bad diet again in my life. Along with her health her whole family has adopted low carb diet lifestyle. Happy patients!! Healthy food heals. #rheumatoid arthritis #lowcarbdiet

Rheumatoid arthritis?? Don’t worry. Correcting dietary errors is most effective way to put this painful disease under remission. With sustainable low carb diet!! Here is update of 41 year old lady under my treatment for rheumatoid arthritis since last one year. When she first visited me she was in too much suffering from pain and swelling in toes,fingers,ankle,elbow,shoulder and knee,she was under painkillers and steroids for four years before she came to my visit. I advised her to restrict sugar and wheat. She incorporated low carb diet lifestyle by adding more eggs ,legumes,paneer and ghee in her diet. After one year she is better 90% ,no pain ,no swelling over joints,strength improved,weight improved,can work in farm with energy. She is saying I will stop medicines but will never touch bad diet again in my life. Along with her health her whole family has adopted low carb diet lifestyle. Happy patients!! Healthy food heals. #rheumatoid arthritis #lowcarbdiet

Dr.Sayajirao Gaikwad

152,236 Aufrufe • vor 1 Jahr

👀 Guess what we’re making in this video? Hint: It’s sweet,high in protein,gut-friendly and made without sugar or seed oils 🌿🍯 Drop your guesses below 👇

👀 Guess what we’re making in this video? Hint: It’s sweet,high in protein,gut-friendly and made without sugar or seed oils 🌿🍯 Drop your guesses below 👇

Dr.Sayajirao Gaikwad

38,285 Aufrufe • vor 1 Jahr

22 kg weight loss sustained. Journey from 87kg ➡️ 65 kg Jowar roti,legumes,milk and eggs is his everyday meal. Simple,Sustainable,Affordable diet work better than fad diets.

22 kg weight loss sustained. Journey from 87kg ➡️ 65 kg Jowar roti,legumes,milk and eggs is his everyday meal. Simple,Sustainable,Affordable diet work better than fad diets.

Dr.Sayajirao Gaikwad

24,330 Aufrufe • vor 11 Monaten

Step outside Start small Movement interrupts loop You’re not stuck You’re just paused

Step outside Start small Movement interrupts loop You’re not stuck You’re just paused

Dr.Sayajirao Gaikwad

18,240 Aufrufe • vor 9 Monaten

This is how my patient put Rheumatoid Arthritis into remission ➡️by fixing dietary errors. A thread on Mrs. M, 42, who consulted me 6 months ago: #RheumatoidArthritis #DietHeals #MetabolicHealth

This is how my patient put Rheumatoid Arthritis into remission ➡️by fixing dietary errors. A thread on Mrs. M, 42, who consulted me 6 months ago: #RheumatoidArthritis #DietHeals #MetabolicHealth

Dr.Sayajirao Gaikwad

12,168 Aufrufe • vor 1 Jahr

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