Did this after a full chest workout. Barely managed... 8 pull-ups. Relative upper-body strength is one of the strongest markers of healthy aging,metabolic fitness, and longevity.show more

Programming an Upper Body workout the WRONG way: 1.... Mid-Lower Chest Exercise 2. Upper Chest Exercise 3. Row 4. Pull-Down Programming an Upper Body workout the RIGHT way: 1. Mid-Lower Chest Exercise 2. Row 3. Upper Chest Exercise 4. Pull-Down EXPLANATION IN POST BELOW THIS!show more

Watch till end 💪 Full Upper Body fitness workout

One-legged chair stand test. One of the most underrated... tests for healthy aging and longevity. Here are 7 reasons why 👇🏻show more

The Ultimate Workout for Upper Body Strength

Pull-ups for reps #workout #fitness #exercise

Hit a fitness milestone today and did a few... chin ups! I could barely do one with support earlier this year 😂show more

Win the morning, win the day, win the week!... Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullupsshow more

Full body tuneup! Greatness is the reward of relentless... pursuit. #motivationmonday #workout #workoutmotivation #fitnessshow more

out of this world upper body strength

Workout Warrior. Stay committed to the relentless pursuit of... progress, rep after rep, day after day. Full body dumbbell HIIT exercises. #workout #workoutmotivation #fitness #dumbellworkoutshow more

Stand on one leg. Close your eyes. Count to... 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =show more

Build upper body strength with just 1 kettlebell This... kneeling KB complex is a great way to challenge your upper body and core without needing a lot of equipment.show more

Build strong body and strength just at home Best... upper body workout 🚀🔥show more

Pull Up Strength is an indicator for health and... longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =show more

Wanted to try doing weighted pull-ups after swim practice... and at the end of strength training. It was a challenge!😂🤪show more

Pull ups have to be the best because not... only do they hit major body parts but you can't just do a lot of weight on them by getting bigger. They ensure your ratio of muscle or strength to fat is good. Weighted pull ups are one of my favorite exercises. Just so satisfying.show more