Did this after a full chest workout. Barely managed... 8 pull-ups. Relative upper-body strength is one of the strongest markers of healthy aging,metabolic fitness, and longevity.show more

Early morning workout! Welcome to July! Pull-ups and hanging... ab exercises for a great upper body pump! #motivationmonday #workout #workoutmotivation #fitness #pullups #hangingabs #absshow more

Full body tuneup! Greatness is the reward of relentless... pursuit. #motivationmonday #workout #workoutmotivation #fitnessshow more

Workout Warrior. Stay committed to the relentless pursuit of... progress, rep after rep, day after day. Full body dumbbell HIIT exercises. #workout #workoutmotivation #fitness #dumbellworkoutshow more

Stand on one leg. Close your eyes. Count to... 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =show more

Pull Up Strength is an indicator for health and... longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =show more

ALL NUTRIENTS FOR $6 ON ONE PLATE! Healthy food... is NOT expensive. People think eating clean means spending more money — that’s a lie. This entire plate right here costs six to seven dollars… and it gives you every essential nutrient your body needs. All the B vitamins. All the minerals. Fat-soluble vitamins. Vitamin C. Amino acids. Healthy fats. Literally everything under the sun. Meanwhile, a popular coffee chain will happily charge you $8 for a cup of sugar — 60 grams of pure metabolic destruction… and zero nutrition. So remember this: Nutrition is cheap. Nutrition is simple. The best food is God’s food — real food. Eat simple. Eat natural. Live healthy and thrive. #longevity #health #foodshow more

Pull Up Strength is an indicator for health and... longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =show more

The one exercise you’re not doing enough of -... Burpees are a great full body exercise that will get you shredded. Here are a few variations 💪🏽 #motivationmonday #workout #fitness #burpeeshow more

My grandfather Dr. GS Kulkarni is 93 years old... (will turn 94 soon) he still works, studies and researches and he exercises for 45 mins to 1 hour everyday. It’s a common myth that strength training is unsafe or unnecessary for older adults. In reality, it’s one of the most powerful tools for healthy aging. Prevents muscle and bone loss Reduces fall and fracture risk Enhances brain and metabolic health Improves quality of life and autonomyshow more

The guys who look the BEST aren’t always the... strongest. They’re the strongest *for their size*. The reason relative strength correlates so strongly with looking great is that it’s basically a proxy for favorable muscle-to-fat ratio at a given bodyweight. A 180lb guy doing 90lb weighted pull-ups doesn’t just have a strong back. He has the kind of back, shoulders and arms that fill out a shirt. AND he’s lean enough that his bodyweight isn’t inflated by fat. You can’t fake relative strength. A 270lb guy might bench 315. But a 185lb guy benching 315 looks completely different. The lighter guy almost certainly looks more impressive with his shirt off. Nothing wrong with chasing absolute numbers. But how strong you are relative to what you weigh is what shows. And that’s a trainable quality with the right programming.show more

Pull Up Strength is an indicator of a man's... overall health and longevity. But most can't do a single pull up. 42 year old Matt was the same. Here's how we took him from zero to pumping out the first pulls of his life in his 40s: (Instant bookmark) = Thread =show more

“Greatness is boring… there was a lot of boring... days in the gym just working on my one dribble pull ups” - Anthony Edwards Love thisshow more

she spent over 6 MONTHS combing out her locs... and they turned out absolutely beautiful. that required a level of strength most people do NOT possess. this is one of the strongest soldiers, for sure.show more

Full body late night hotel workout. Pull-ups, incline bench,... lunges back to back 1-2 min rest. 15-30 reps. Finished off with a bit of jump rope at the end. I maintain this lean condition all year by eating 190-210g of protein a day, eating spinach/kale, controlling calories and LOTS of water. I'm 6'3" and fluctuate between 190-200lbs. I like combining strength with endurance when I train as this was how I trained when I rowed Division 1.show more

Success is the sum of small efforts, repeated day... in and day out. Dip bar exercises to target your chest, abs, and legs! Get pumped! #workout #workoutmotivation #fitness #abs #dipbar #pumpitupshow more

A “firm front side” is one of the hallmarks... of elite hitters. Players who continue to Drift towards the pitchers after their First Move (first 3-4” of hands moving forward) reduce their lower body stability and can dramatically reduce power into the upper body. 🎥: castro_brosshow more

On your busy days, try to inculcate one workout... for each. Upper, lower and back. Lift something heavy as per your limit and let it go. 20min of workout is better than missing a workout.show more