Dr.Sayajirao Gaikwad

@DietDrsayajirao • 56,800 subscribers

#Aastha Homeopathy # Diabetes #Autoimmune disorders #Obesity#PCOD#Gut issues Heal with Low Carb High Protein Diet. #Heartfulness Meditation WA 9420484938

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Dr.Sayajirao Gaikwad

Shorts

If you can comfortably hold a deep squat (Malasana) for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging. Here are 7 reasons why 1) Restores hip mobility

₹60 kesar mango sapling planted in backyard 4 years ago. Harvested 200 mangoes today. A child who watches a mango ripen on a tree learns more about food than a thousand advertisements can teach.

The fruit I enjoy with least guilt. More fibre,antioxidants,bigger seeds. Less flesh. Less sugar load.

Did this after a full chest workout. Barely managed 8 pull-ups. Relative upper-body strength is one of the strongest markers of healthy aging,metabolic fitness, and longevity.

Walking was once essential for survival. Today, we call it exercise. How many steps do you walk every day? 🚶‍♂️

Did this today 30 unbroken pushups before my chest workout

Videos

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If you can do 50 slow calf raises without stopping, your calves, circulation, knees, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging and metabolic health. Here are 7 reasons why: 👇🏻 1. Builds a powerful “second heart” in your lower legs

If you can hold a wall sit for 2 minutes, your legs, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging. Here are 7 reasons why: 👇🏻 1) Builds powerful legs

Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

Can the simple act of sitting on the floor and standing up predict your longevity? The Sitting-Rising Test (SRT) is a quick, no-equipment test of leg strength, balance, mobility &amp; core power.

After dinner, I don’t scroll — I step. 30+ seconds of alternating step-ups daily. Simple habit, massive metabolic impact. Here’s why this is one of the smartest things you can do after eating 👇 1. Superior Blood Sugar Control

Health is wealth. Exercise regularly. Eat clean, homemade food. Life is a simple, beautiful, joyful home.

Real food doesn’t need a long ingredient list. A laddoo made with sesame seeds, almonds, halim seeds, pumpkin seeds, fresh grated coconut, jaggery &amp; ghee. Rich in healthy fats, minerals, fibre and plant protein.

Hack Squats in action 💪 Why you MUST focus on building your lower body muscles: 1) Your legs + glutes contain nearly 50% of your total muscle mass 2) They are your body’s biggest “metabolic engines”

This is how I encourage elderly people to eat high protein foods. With just putting them on high protein foods we see change in quality of their life. Our elder deserve nutrient dense foods. Eggs,paneer,meat,legumes rich diet. Strictly lowering rice,stopping wheat helping her.

Grip Strength &amp; Longevity One of the strongest predictors of how long you live… is not cholesterol, blood sugar, or even blood pressure. It is something far simpler: your grip strength. Did this today

Shared my views on supplements, vitamins and metabolic health on Health 360 in conversation with Sneha Mordani IndiaToday We discussed: - Correct timing and dosage of supplements - Why unnecessary supplementation can backfire - Importance of lifestyle before pills

Joys of earning own food First avocado harvest ❤️

👀 Guess what we’re making in this video? Hint: It’s sweet,high in protein,gut-friendly and made without sugar or seed oils 🌿🍯 Drop your guesses below 👇

22 kg weight loss sustained. Journey from 87kg ➡️ 65 kg Jowar roti,legumes,milk and eggs is his everyday meal. Simple,Sustainable,Affordable diet work better than fad diets.

Step outside Start small Movement interrupts loop You’re not stuck You’re just paused

Can the simple act of sitting on the floor and standing up predict your longevity? The Sitting-Rising Test (SRT) is a quick, no-equipment test of leg strength, balance, mobility & core power.

Real food doesn’t need a long ingredient list. A laddoo made with sesame seeds, almonds, halim seeds, pumpkin seeds, fresh grated coconut, jaggery & ghee. Rich in healthy fats, minerals, fibre and plant protein.

Grip Strength & Longevity One of the strongest predictors of how long you live… is not cholesterol, blood sugar, or even blood pressure. It is something far simpler: your grip strength. Did this today