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Dr.Sayajirao Gaikwad

@DietDrsayajirao • 60,173 subscribers

#Aastha Homeopathy # Diabetes #Autoimmune disorders #Obesity#PCOD#Gut issues Heal with Low Carb High Protein Diet. #Heartfulness Meditation WA 9420484938

Shorts

If you can comfortably hold a deep squat (Malasana) for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging. Here are 7 reasons why 1) Restores hip mobility

If you can comfortably hold a deep squat (Malasana) for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging. Here are 7 reasons why 1) Restores hip mobility

2,002,313 просмотров

Heart disease is the No.1 killer. But insulin resistance is silent driver that causes heart disease, cancer and diabetes . Here are 7 simple steps that can reverse it👇 1) step 1: carb reduction.

Heart disease is the No.1 killer. But insulin resistance is silent driver that causes heart disease, cancer and diabetes . Here are 7 simple steps that can reverse it👇 1) step 1: carb reduction.

557,214 просмотров

₹60 kesar mango sapling planted in backyard 4 years ago. Harvested 200 mangoes today. A child who watches a mango ripen on a tree learns more about food than a thousand advertisements can teach.

₹60 kesar mango sapling planted in backyard 4 years ago. Harvested 200 mangoes today. A child who watches a mango ripen on a tree learns more about food than a thousand advertisements can teach.

796,677 просмотров

Why training your legs is one of the most evidence-backed things you can do for health & longevity Here is why👇 1) Insulin sensitivity ↑ ~20–40%

Why training your legs is one of the most evidence-backed things you can do for health & longevity Here is why👇 1) Insulin sensitivity ↑ ~20–40%

189,502 просмотров

One-legged chair stand test. One of the most underrated tests for healthy aging and longevity. Here are 7 reasons why 👇🏻

One-legged chair stand test. One of the most underrated tests for healthy aging and longevity. Here are 7 reasons why 👇🏻

26,922 просмотров

Did this after a full chest workout. Barely managed 8 pull-ups. Relative upper-body strength is one of the strongest markers of healthy aging,metabolic fitness, and longevity.

Did this after a full chest workout. Barely managed 8 pull-ups. Relative upper-body strength is one of the strongest markers of healthy aging,metabolic fitness, and longevity.

61,236 просмотров

The fruit I enjoy with least guilt. More fibre,antioxidants,bigger seeds. Less flesh. Less sugar load.

The fruit I enjoy with least guilt. More fibre,antioxidants,bigger seeds. Less flesh. Less sugar load.

50,542 просмотров

Grounding is one of the most underrated free tools for reducing inflammation. When your bare skin connects with the Earth, free electrons enter the body and act as natural antioxidants. Research has linked this simple contact to: → Lower inflammatory markers → Better sleep quality and more balanced cortisol → Reduced pain and muscle soreness → Improved blood flow → Shift toward a calmer (parasympathetic) state → Faster recovery after physical stress

Grounding is one of the most underrated free tools for reducing inflammation. When your bare skin connects with the Earth, free electrons enter the body and act as natural antioxidants. Research has linked this simple contact to: → Lower inflammatory markers → Better sleep quality and more balanced cortisol → Reduced pain and muscle soreness → Improved blood flow → Shift toward a calmer (parasympathetic) state → Faster recovery after physical stress

24,664 просмотров

Walking was once essential for survival. Today, we call it exercise. How many steps do you walk every day? 🚶‍♂️

Walking was once essential for survival. Today, we call it exercise. How many steps do you walk every day? 🚶‍♂️

15,429 просмотров

Did this today 30 unbroken pushups before my chest workout

Did this today 30 unbroken pushups before my chest workout

13,818 просмотров

Did this today.. Dead hang improves grip strength, posture and shoulder health.

Did this today.. Dead hang improves grip strength, posture and shoulder health.

12,830 просмотров

He was never lazy. Just tired all the time. A banker by profession, he lived a life most would call “normal.” Early mornings. Long hours. Screens, numbers, deadlines. But behind the routine, something was off. He started feeling constantly drained, even after a full night’s sleep. Brain fog clouded his thinking. Fatigue became his baseline. Anxiety crept in silently. And the weight? It kept piling on no matter how little he ate. Then came the blood reports. Diabetes. Obesity. Insulin resistance. The usual prescriptions followed. Pills. Advice. More confusion. But he didn’t want to “manage” his illness. He wanted to take his life back. So he started with food clean, real, and healing. He cut what was harming him and focused on what could help. And then, he did something unexpected: He went to the farm. Not for a break, but for a rebuild. The man who once sat behind a desk was now holding a spade. Digging not just into the soil, but into himself. Every swing of the tool… was a step away from disease. He isn’t fully there yet. But he’s moving. Breathing deeper. Thinking clearer. Feeling like himself again. This isn’t just a diabetes reversal story. It’s a story of a man who refused to give up. If you’re struggling with your health, know this - Your body can heal. And you have more power than you’ve been told. One meal. One walk. One decision at a time. #RealHealing #DiabetesReversal

He was never lazy. Just tired all the time. A banker by profession, he lived a life most would call “normal.” Early mornings. Long hours. Screens, numbers, deadlines. But behind the routine, something was off. He started feeling constantly drained, even after a full night’s sleep. Brain fog clouded his thinking. Fatigue became his baseline. Anxiety crept in silently. And the weight? It kept piling on no matter how little he ate. Then came the blood reports. Diabetes. Obesity. Insulin resistance. The usual prescriptions followed. Pills. Advice. More confusion. But he didn’t want to “manage” his illness. He wanted to take his life back. So he started with food clean, real, and healing. He cut what was harming him and focused on what could help. And then, he did something unexpected: He went to the farm. Not for a break, but for a rebuild. The man who once sat behind a desk was now holding a spade. Digging not just into the soil, but into himself. Every swing of the tool… was a step away from disease. He isn’t fully there yet. But he’s moving. Breathing deeper. Thinking clearer. Feeling like himself again. This isn’t just a diabetes reversal story. It’s a story of a man who refused to give up. If you’re struggling with your health, know this - Your body can heal. And you have more power than you’ve been told. One meal. One walk. One decision at a time. #RealHealing #DiabetesReversal

23,513 просмотров

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Bulgarian split squats hate to do this… but.. Leg strength matters..

Bulgarian split squats hate to do this… but.. Leg strength matters..

Dr.Sayajirao Gaikwad

463,996 просмотров • 1 месяц назад

If you climb just 2–3 flights of stairs after meals, your blood sugar, legs, and future self will thank you. Here are 7 reasons why stair climbing is pure gold for fat loss prediabetes & type 2 diabetes: 1) Improves waist circumference & visceral fat over time

If you climb just 2–3 flights of stairs after meals, your blood sugar, legs, and future self will thank you. Here are 7 reasons why stair climbing is pure gold for fat loss prediabetes & type 2 diabetes: 1) Improves waist circumference & visceral fat over time

Dr.Sayajirao Gaikwad

608,888 просмотров • 2 месяцев назад

If you can do 50 slow calf raises without stopping, your calves, circulation, knees, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging and metabolic health. Here are 7 reasons why: 👇🏻 1. Builds a powerful “second heart” in your lower legs

If you can do 50 slow calf raises without stopping, your calves, circulation, knees, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging and metabolic health. Here are 7 reasons why: 👇🏻 1. Builds a powerful “second heart” in your lower legs

Dr.Sayajirao Gaikwad

799,418 просмотров • 3 месяцев назад

If you cannot stand on one foot for 10 seconds, your risk of dying in the next 7 years is 84% higher. Same age. Same BMI 7 reasons this tiny test matters 1) Balance ages before strength

If you cannot stand on one foot for 10 seconds, your risk of dying in the next 7 years is 84% higher. Same age. Same BMI 7 reasons this tiny test matters 1) Balance ages before strength

Dr.Sayajirao Gaikwad

307,749 просмотров • 1 месяц назад

If you can hold a wall sit for 2 minutes, your legs, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging. Here are 7 reasons why: 👇🏻 1) Builds powerful legs

If you can hold a wall sit for 2 minutes, your legs, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging. Here are 7 reasons why: 👇🏻 1) Builds powerful legs

Dr.Sayajirao Gaikwad

809,544 просмотров • 4 месяцев назад

Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

Dr.Sayajirao Gaikwad

475,496 просмотров • 4 месяцев назад

If you can put on both socks and both shoes while standing on one leg, your balance, hips, ankles and future self will thank you. One of the most underrated self-tests for healthy aging. Here are 7 reasons why 1. It exposes silent aging

If you can put on both socks and both shoes while standing on one leg, your balance, hips, ankles and future self will thank you. One of the most underrated self-tests for healthy aging. Here are 7 reasons why 1. It exposes silent aging

Dr.Sayajirao Gaikwad

174,857 просмотров • 1 месяц назад

Health is wealth. Exercise regularly. Eat clean, homemade food. Life is a simple, beautiful, joyful home.

Health is wealth. Exercise regularly. Eat clean, homemade food. Life is a simple, beautiful, joyful home.

Dr.Sayajirao Gaikwad

1,041,691 просмотров • 1 год назад

After dinner, I don’t scroll — I step. 30+ seconds of alternating step-ups daily. Simple habit, massive metabolic impact. Here’s why this is one of the smartest things you can do after eating 👇 1. Superior Blood Sugar Control

After dinner, I don’t scroll — I step. 30+ seconds of alternating step-ups daily. Simple habit, massive metabolic impact. Here’s why this is one of the smartest things you can do after eating 👇 1. Superior Blood Sugar Control

Dr.Sayajirao Gaikwad

199,293 просмотров • 5 месяцев назад

₹100/- grafted brinjal plant yielded 20kg brinjals in last 1.5 years time. One of the best investments … It’s growing pesticides free food.

₹100/- grafted brinjal plant yielded 20kg brinjals in last 1.5 years time. One of the best investments … It’s growing pesticides free food.

Dr.Sayajirao Gaikwad

36,197 просмотров • 27 дней назад

Can you stand on ONE leg for 10 seconds? This simple test may reveal more about your health than you think. A study found that people who failed the test had an 84% higher relative hazard of death during follow-up. And 1 in 5 participants couldn’t do it.

Can you stand on ONE leg for 10 seconds? This simple test may reveal more about your health than you think. A study found that people who failed the test had an 84% higher relative hazard of death during follow-up. And 1 in 5 participants couldn’t do it.

Dr.Sayajirao Gaikwad

19,984 просмотров • 14 дней назад

Can the simple act of sitting on the floor and standing up predict your longevity? The Sitting-Rising Test (SRT) is a quick, no-equipment test of leg strength, balance, mobility & core power.

Can the simple act of sitting on the floor and standing up predict your longevity? The Sitting-Rising Test (SRT) is a quick, no-equipment test of leg strength, balance, mobility & core power.

Dr.Sayajirao Gaikwad

132,749 просмотров • 4 месяцев назад

The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇

The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇

Dr.Sayajirao Gaikwad

63,754 просмотров • 2 месяцев назад

If you sit 6–8+ hours a day and can still do 8–10 slow cat-camel cycles — do them daily. Your spine will thank you later. One of the most underrated habits for desk workers and anyone whose back is quietly stiffening. Here are 7 reasons why: 👇🏻 1) Builds an anti-fragile spine for the decades ahead

If you sit 6–8+ hours a day and can still do 8–10 slow cat-camel cycles — do them daily. Your spine will thank you later. One of the most underrated habits for desk workers and anyone whose back is quietly stiffening. Here are 7 reasons why: 👇🏻 1) Builds an anti-fragile spine for the decades ahead

Dr.Sayajirao Gaikwad

77,288 просмотров • 3 месяцев назад

12 km morning run on occasion of Ganesh Chaturthi 🙏 Did .5 km backward running,it’s fun

12 km morning run on occasion of Ganesh Chaturthi 🙏 Did .5 km backward running,it’s fun

Dr.Sayajirao Gaikwad

42,365 просмотров • 1 месяц назад

This is how I encourage elderly people to eat high protein foods. With just putting them on high protein foods we see change in quality of their life. Our elder deserve nutrient dense foods. Eggs,paneer,meat,legumes rich diet. Strictly lowering rice,stopping wheat helping her.

This is how I encourage elderly people to eat high protein foods. With just putting them on high protein foods we see change in quality of their life. Our elder deserve nutrient dense foods. Eggs,paneer,meat,legumes rich diet. Strictly lowering rice,stopping wheat helping her.

Dr.Sayajirao Gaikwad

425,215 просмотров • 1 год назад

59 years old. HbA1c 10.1% → 7.5% in 5 months. Started her diet 5 months ago. - Low-carb, protein-priority diet - Walking - Stair climbing - Consistent lifestyle changes - Medication dose reduced to half under medical supervision Now we’ve added chair squats to her protocol. 🎯 Next 3-month goal: HbA1c <6%

59 years old. HbA1c 10.1% → 7.5% in 5 months. Started her diet 5 months ago. - Low-carb, protein-priority diet - Walking - Stair climbing - Consistent lifestyle changes - Medication dose reduced to half under medical supervision Now we’ve added chair squats to her protocol. 🎯 Next 3-month goal: HbA1c <6%

Dr.Sayajirao Gaikwad

33,838 просмотров • 1 месяц назад

If you sit 7–8 hours a day and already deal with chronic low back pain, Back extensions exercise should be non- negotiable part of your workout. Here’s why 1) Lowers risk of lower-back pain and injury

If you sit 7–8 hours a day and already deal with chronic low back pain, Back extensions exercise should be non- negotiable part of your workout. Here’s why 1) Lowers risk of lower-back pain and injury

Dr.Sayajirao Gaikwad

67,929 просмотров • 3 месяцев назад

Age 73 Diabetic HbA1c 11% Reluctant to start medication His son found me online I explained him low carb diet He followed it religiously After six months his HbA1c 6.5% He stopped eating rice,millets & wheat roti. He eats eggs, chicken,fish,vegetables & legumes He walks 6km & 50 chair squats everyday. Watch his inspiring journey

Age 73 Diabetic HbA1c 11% Reluctant to start medication His son found me online I explained him low carb diet He followed it religiously After six months his HbA1c 6.5% He stopped eating rice,millets & wheat roti. He eats eggs, chicken,fish,vegetables & legumes He walks 6km & 50 chair squats everyday. Watch his inspiring journey

Dr.Sayajirao Gaikwad

119,285 просмотров • 7 месяцев назад

Real food doesn’t need a long ingredient list. A laddoo made with sesame seeds, almonds, halim seeds, pumpkin seeds, fresh grated coconut, jaggery & ghee. Rich in healthy fats, minerals, fibre and plant protein.

Real food doesn’t need a long ingredient list. A laddoo made with sesame seeds, almonds, halim seeds, pumpkin seeds, fresh grated coconut, jaggery & ghee. Rich in healthy fats, minerals, fibre and plant protein.

Dr.Sayajirao Gaikwad

57,810 просмотров • 3 месяцев назад