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Dr.Sayajirao Gaikwad

@DietDrsayajirao • 56,800 subscribers

#Aastha Homeopathy # Diabetes #Autoimmune disorders #Obesity#PCOD#Gut issues Heal with Low Carb High Protein Diet. #Heartfulness Meditation WA 9420484938

Shorts

If you can comfortably hold a deep squat (Malasana) for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging. Here are 7 reasons why 1) Restores hip mobility

If you can comfortably hold a deep squat (Malasana) for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging. Here are 7 reasons why 1) Restores hip mobility

1,907,982 просмотров

₹60 kesar mango sapling planted in backyard 4 years ago. Harvested 200 mangoes today. A child who watches a mango ripen on a tree learns more about food than a thousand advertisements can teach.

₹60 kesar mango sapling planted in backyard 4 years ago. Harvested 200 mangoes today. A child who watches a mango ripen on a tree learns more about food than a thousand advertisements can teach.

796,452 просмотров

Grounding is one of the most underrated free tools for reducing inflammation. When your bare skin connects with the Earth, free electrons enter the body and act as natural antioxidants. Research has linked this simple contact to: → Lower inflammatory markers → Better sleep quality and more balanced cortisol → Reduced pain and muscle soreness → Improved blood flow → Shift toward a calmer (parasympathetic) state → Faster recovery after physical stress

Grounding is one of the most underrated free tools for reducing inflammation. When your bare skin connects with the Earth, free electrons enter the body and act as natural antioxidants. Research has linked this simple contact to: → Lower inflammatory markers → Better sleep quality and more balanced cortisol → Reduced pain and muscle soreness → Improved blood flow → Shift toward a calmer (parasympathetic) state → Faster recovery after physical stress

24,095 просмотров

The fruit I enjoy with least guilt. More fibre,antioxidants,bigger seeds. Less flesh. Less sugar load.

The fruit I enjoy with least guilt. More fibre,antioxidants,bigger seeds. Less flesh. Less sugar load.

50,522 просмотров

Did this after a full chest workout. Barely managed 8 pull-ups. Relative upper-body strength is one of the strongest markers of healthy aging,metabolic fitness, and longevity.

Did this after a full chest workout. Barely managed 8 pull-ups. Relative upper-body strength is one of the strongest markers of healthy aging,metabolic fitness, and longevity.

61,236 просмотров

Walking was once essential for survival. Today, we call it exercise. How many steps do you walk every day? 🚶‍♂️

Walking was once essential for survival. Today, we call it exercise. How many steps do you walk every day? 🚶‍♂️

15,163 просмотров

Did this today 30 unbroken pushups before my chest workout

Did this today 30 unbroken pushups before my chest workout

13,728 просмотров

He was never lazy. Just tired all the time. A banker by profession, he lived a life most would call “normal.” Early mornings. Long hours. Screens, numbers, deadlines. But behind the routine, something was off. He started feeling constantly drained, even after a full night’s sleep. Brain fog clouded his thinking. Fatigue became his baseline. Anxiety crept in silently. And the weight? It kept piling on no matter how little he ate. Then came the blood reports. Diabetes. Obesity. Insulin resistance. The usual prescriptions followed. Pills. Advice. More confusion. But he didn’t want to “manage” his illness. He wanted to take his life back. So he started with food clean, real, and healing. He cut what was harming him and focused on what could help. And then, he did something unexpected: He went to the farm. Not for a break, but for a rebuild. The man who once sat behind a desk was now holding a spade. Digging not just into the soil, but into himself. Every swing of the tool… was a step away from disease. He isn’t fully there yet. But he’s moving. Breathing deeper. Thinking clearer. Feeling like himself again. This isn’t just a diabetes reversal story. It’s a story of a man who refused to give up. If you’re struggling with your health, know this - Your body can heal. And you have more power than you’ve been told. One meal. One walk. One decision at a time. #RealHealing #DiabetesReversal

He was never lazy. Just tired all the time. A banker by profession, he lived a life most would call “normal.” Early mornings. Long hours. Screens, numbers, deadlines. But behind the routine, something was off. He started feeling constantly drained, even after a full night’s sleep. Brain fog clouded his thinking. Fatigue became his baseline. Anxiety crept in silently. And the weight? It kept piling on no matter how little he ate. Then came the blood reports. Diabetes. Obesity. Insulin resistance. The usual prescriptions followed. Pills. Advice. More confusion. But he didn’t want to “manage” his illness. He wanted to take his life back. So he started with food clean, real, and healing. He cut what was harming him and focused on what could help. And then, he did something unexpected: He went to the farm. Not for a break, but for a rebuild. The man who once sat behind a desk was now holding a spade. Digging not just into the soil, but into himself. Every swing of the tool… was a step away from disease. He isn’t fully there yet. But he’s moving. Breathing deeper. Thinking clearer. Feeling like himself again. This isn’t just a diabetes reversal story. It’s a story of a man who refused to give up. If you’re struggling with your health, know this - Your body can heal. And you have more power than you’ve been told. One meal. One walk. One decision at a time. #RealHealing #DiabetesReversal

23,513 просмотров

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If you can do 50 slow calf raises without stopping, your calves, circulation, knees, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging and metabolic health. Here are 7 reasons why: 👇🏻 1. Builds a powerful “second heart” in your lower legs

If you can do 50 slow calf raises without stopping, your calves, circulation, knees, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging and metabolic health. Here are 7 reasons why: 👇🏻 1. Builds a powerful “second heart” in your lower legs

Dr.Sayajirao Gaikwad

795,242 просмотров • 20 дней назад

If you sit 6–8+ hours a day and can still do 8–10 slow cat-camel cycles — do them daily. Your spine will thank you later. One of the most underrated habits for desk workers and anyone whose back is quietly stiffening. Here are 7 reasons why: 👇🏻 1) Builds an anti-fragile spine for the decades ahead

If you sit 6–8+ hours a day and can still do 8–10 slow cat-camel cycles — do them daily. Your spine will thank you later. One of the most underrated habits for desk workers and anyone whose back is quietly stiffening. Here are 7 reasons why: 👇🏻 1) Builds an anti-fragile spine for the decades ahead

Dr.Sayajirao Gaikwad

73,698 просмотров • 3 дней назад

If you can hold a wall sit for 2 minutes, your legs, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging. Here are 7 reasons why: 👇🏻 1) Builds powerful legs

If you can hold a wall sit for 2 minutes, your legs, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging. Here are 7 reasons why: 👇🏻 1) Builds powerful legs

Dr.Sayajirao Gaikwad

804,795 просмотров • 1 месяц назад

Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

Your grip strength can predict your future health better than your biceps. If you’re not training your grip, you’re missing one of the simplest exercises for strength,longevity and healthy aging. Here are the 4 types of grip strength everyone should train: 1) Pinch Grip 🤏

Dr.Sayajirao Gaikwad

475,064 просмотров • 1 месяц назад

Can the simple act of sitting on the floor and standing up predict your longevity? The Sitting-Rising Test (SRT) is a quick, no-equipment test of leg strength, balance, mobility & core power.

Can the simple act of sitting on the floor and standing up predict your longevity? The Sitting-Rising Test (SRT) is a quick, no-equipment test of leg strength, balance, mobility & core power.

Dr.Sayajirao Gaikwad

132,669 просмотров • 1 месяц назад

After dinner, I don’t scroll — I step. 30+ seconds of alternating step-ups daily. Simple habit, massive metabolic impact. Here’s why this is one of the smartest things you can do after eating 👇 1. Superior Blood Sugar Control

After dinner, I don’t scroll — I step. 30+ seconds of alternating step-ups daily. Simple habit, massive metabolic impact. Here’s why this is one of the smartest things you can do after eating 👇 1. Superior Blood Sugar Control

Dr.Sayajirao Gaikwad

198,606 просмотров • 2 месяцев назад

Health is wealth. Exercise regularly. Eat clean, homemade food. Life is a simple, beautiful, joyful home.

Health is wealth. Exercise regularly. Eat clean, homemade food. Life is a simple, beautiful, joyful home.

Dr.Sayajirao Gaikwad

1,041,578 просмотров • 1 год назад

Real food doesn’t need a long ingredient list. A laddoo made with sesame seeds, almonds, halim seeds, pumpkin seeds, fresh grated coconut, jaggery & ghee. Rich in healthy fats, minerals, fibre and plant protein.

Real food doesn’t need a long ingredient list. A laddoo made with sesame seeds, almonds, halim seeds, pumpkin seeds, fresh grated coconut, jaggery & ghee. Rich in healthy fats, minerals, fibre and plant protein.

Dr.Sayajirao Gaikwad

57,450 просмотров • 24 дней назад

Hack Squats in action 💪 Why you MUST focus on building your lower body muscles: 1) Your legs + glutes contain nearly 50% of your total muscle mass 2) They are your body’s biggest “metabolic engines”

Hack Squats in action 💪 Why you MUST focus on building your lower body muscles: 1) Your legs + glutes contain nearly 50% of your total muscle mass 2) They are your body’s biggest “metabolic engines”

Dr.Sayajirao Gaikwad

40,378 просмотров • 1 месяц назад

Age 73 Diabetic HbA1c 11% Reluctant to start medication His son found me online I explained him low carb diet He followed it religiously After six months his HbA1c 6.5% He stopped eating rice,millets & wheat roti. He eats eggs, chicken,fish,vegetables & legumes He walks 6km & 50 chair squats everyday. Watch his inspiring journey

Age 73 Diabetic HbA1c 11% Reluctant to start medication His son found me online I explained him low carb diet He followed it religiously After six months his HbA1c 6.5% He stopped eating rice,millets & wheat roti. He eats eggs, chicken,fish,vegetables & legumes He walks 6km & 50 chair squats everyday. Watch his inspiring journey

Dr.Sayajirao Gaikwad

119,285 просмотров • 4 месяцев назад

This is how I encourage elderly people to eat high protein foods. With just putting them on high protein foods we see change in quality of their life. Our elder deserve nutrient dense foods. Eggs,paneer,meat,legumes rich diet. Strictly lowering rice,stopping wheat helping her.

This is how I encourage elderly people to eat high protein foods. With just putting them on high protein foods we see change in quality of their life. Our elder deserve nutrient dense foods. Eggs,paneer,meat,legumes rich diet. Strictly lowering rice,stopping wheat helping her.

Dr.Sayajirao Gaikwad

425,167 просмотров • 1 год назад

Grip Strength & Longevity One of the strongest predictors of how long you live… is not cholesterol, blood sugar, or even blood pressure. It is something far simpler: your grip strength. Did this today

Grip Strength & Longevity One of the strongest predictors of how long you live… is not cholesterol, blood sugar, or even blood pressure. It is something far simpler: your grip strength. Did this today

Dr.Sayajirao Gaikwad

36,055 просмотров • 1 месяц назад

Shared my views on supplements, vitamins and metabolic health on Health 360 in conversation with Sneha Mordani IndiaToday We discussed: - Correct timing and dosage of supplements - Why unnecessary supplementation can backfire - Importance of lifestyle before pills

Shared my views on supplements, vitamins and metabolic health on Health 360 in conversation with Sneha Mordani IndiaToday We discussed: - Correct timing and dosage of supplements - Why unnecessary supplementation can backfire - Importance of lifestyle before pills

Dr.Sayajirao Gaikwad

51,370 просмотров • 2 месяцев назад

Joys of earning own food First avocado harvest ❤️

Joys of earning own food First avocado harvest ❤️

Dr.Sayajirao Gaikwad

20,285 просмотров • 1 месяц назад

Rheumatoid arthritis?? Don’t worry. Correcting dietary errors is most effective way to put this painful disease under remission. With sustainable low carb diet!! Here is update of 41 year old lady under my treatment for rheumatoid arthritis since last one year. When she first visited me she was in too much suffering from pain and swelling in toes,fingers,ankle,elbow,shoulder and knee,she was under painkillers and steroids for four years before she came to my visit. I advised her to restrict sugar and wheat. She incorporated low carb diet lifestyle by adding more eggs ,legumes,paneer and ghee in her diet. After one year she is better 90% ,no pain ,no swelling over joints,strength improved,weight improved,can work in farm with energy. She is saying I will stop medicines but will never touch bad diet again in my life. Along with her health her whole family has adopted low carb diet lifestyle. Happy patients!! Healthy food heals. #rheumatoid arthritis #lowcarbdiet

Rheumatoid arthritis?? Don’t worry. Correcting dietary errors is most effective way to put this painful disease under remission. With sustainable low carb diet!! Here is update of 41 year old lady under my treatment for rheumatoid arthritis since last one year. When she first visited me she was in too much suffering from pain and swelling in toes,fingers,ankle,elbow,shoulder and knee,she was under painkillers and steroids for four years before she came to my visit. I advised her to restrict sugar and wheat. She incorporated low carb diet lifestyle by adding more eggs ,legumes,paneer and ghee in her diet. After one year she is better 90% ,no pain ,no swelling over joints,strength improved,weight improved,can work in farm with energy. She is saying I will stop medicines but will never touch bad diet again in my life. Along with her health her whole family has adopted low carb diet lifestyle. Happy patients!! Healthy food heals. #rheumatoid arthritis #lowcarbdiet

Dr.Sayajirao Gaikwad

152,236 просмотров • 1 год назад

👀 Guess what we’re making in this video? Hint: It’s sweet,high in protein,gut-friendly and made without sugar or seed oils 🌿🍯 Drop your guesses below 👇

👀 Guess what we’re making in this video? Hint: It’s sweet,high in protein,gut-friendly and made without sugar or seed oils 🌿🍯 Drop your guesses below 👇

Dr.Sayajirao Gaikwad

38,285 просмотров • 1 год назад

22 kg weight loss sustained. Journey from 87kg ➡️ 65 kg Jowar roti,legumes,milk and eggs is his everyday meal. Simple,Sustainable,Affordable diet work better than fad diets.

22 kg weight loss sustained. Journey from 87kg ➡️ 65 kg Jowar roti,legumes,milk and eggs is his everyday meal. Simple,Sustainable,Affordable diet work better than fad diets.

Dr.Sayajirao Gaikwad

24,330 просмотров • 1 год назад

Step outside Start small Movement interrupts loop You’re not stuck You’re just paused

Step outside Start small Movement interrupts loop You’re not stuck You’re just paused

Dr.Sayajirao Gaikwad

19,307 просмотров • 11 месяцев назад

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