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Freeman⚓️💪🏼

@Emmachuuks • 2,542 subscribers

-Documenting My Fitness Journey -Sharing My fitness experience -I am NOT a bodybuilder

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I tried this random workout at the gym. Can I even call it a shoulder, chest, or back workout? I can literally feel it all over my upper body.

I tried this random workout at the gym. Can I even call it a shoulder, chest, or back workout? I can literally feel it all over my upper body.

45,875 Aufrufe

Bro took his forearm workout a little too seriously.

Bro took his forearm workout a little too seriously.

57,308 Aufrufe

This has built more shoulders than any other any other exercise, I dare you to mention something better.

This has built more shoulders than any other any other exercise, I dare you to mention something better.

66,355 Aufrufe

60kg is easy for me on bench but this machine is destroying me on my first try. Could that be why, or is my form trash?

60kg is easy for me on bench but this machine is destroying me on my first try. Could that be why, or is my form trash?

162,186 Aufrufe

My gym folks, I need some clarification on this.

My gym folks, I need some clarification on this.

47,323 Aufrufe

Tried 100kg on the chest press today and got completely stuck. What’s the move to finally smash through it? Any advice to help me smash it would be appreciated.

Tried 100kg on the chest press today and got completely stuck. What’s the move to finally smash through it? Any advice to help me smash it would be appreciated.

95,522 Aufrufe

One of the gym bros recommended this for my obliques. No idea what it’s called, but hell yeah… I can’t feel my obliques anymore.

One of the gym bros recommended this for my obliques. No idea what it’s called, but hell yeah… I can’t feel my obliques anymore.

23,208 Aufrufe

Do we all agree that pull-ups is all we need for shoulders ?

Do we all agree that pull-ups is all we need for shoulders ?

28,463 Aufrufe

Just smashed 80kg for 7 solid reps on the chest press! A few days ago I was fighting for my life with 60kg… and now I’m locking in on 100kg 🔥

Just smashed 80kg for 7 solid reps on the chest press! A few days ago I was fighting for my life with 60kg… and now I’m locking in on 100kg 🔥

13,425 Aufrufe

Machines. Vs Free weights Which builds your shoulders faster ?

Machines. Vs Free weights Which builds your shoulders faster ?

13,611 Aufrufe

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This is the only exercise prison folks do to get jacked while eating carbs.

This is the only exercise prison folks do to get jacked while eating carbs.

Freeman⚓️💪🏼

15,789,827 Aufrufe • vor 10 Tagen

This is fucking ridiculous. Why is his belt sitting around his lower pecs while he’s lifting that much weight? Lifters are always looking for ways to fuck themselves up.

This is fucking ridiculous. Why is his belt sitting around his lower pecs while he’s lifting that much weight? Lifters are always looking for ways to fuck themselves up.

Freeman⚓️💪🏼

181,901 Aufrufe • vor 3 Tagen

Mechanical tension builds muscle. Perfect form doesn’t. That’s why experienced lifters get away with using momentum all the time, while a skinny guy doing the exact same thing gets crucified for "bad form"

Mechanical tension builds muscle. Perfect form doesn’t. That’s why experienced lifters get away with using momentum all the time, while a skinny guy doing the exact same thing gets crucified for "bad form"

Freeman⚓️💪🏼

190,281 Aufrufe • vor 5 Tagen

I always thought bodyweight training favored lighter people. So why can this 300-pound guy knock out a bunch of pull-ups, dips, and push-ups when a 136-pound guy at my gym can barely manage two pull-ups?

I always thought bodyweight training favored lighter people. So why can this 300-pound guy knock out a bunch of pull-ups, dips, and push-ups when a 136-pound guy at my gym can barely manage two pull-ups?

Freeman⚓️💪🏼

126,350 Aufrufe • vor 4 Tagen

I’d stick with cable lateral raises heavy, been going hard on them. How’s my form though?

I’d stick with cable lateral raises heavy, been going hard on them. How’s my form though?

Freeman⚓️💪🏼

165,017 Aufrufe • vor 1 Monat

If you’re grinding a busy 9-5 and barely have time (or energy) for a full gym session, invest in an abs roller. I’ve been using one for over a year now and it’s still one of the most effective tools I’ve found for training my abs. No complicated setups, no long workouts just consistent results. This is exactly how I use it What’s your take on the abs roller? Overhyped or legit?

If you’re grinding a busy 9-5 and barely have time (or energy) for a full gym session, invest in an abs roller. I’ve been using one for over a year now and it’s still one of the most effective tools I’ve found for training my abs. No complicated setups, no long workouts just consistent results. This is exactly how I use it What’s your take on the abs roller? Overhyped or legit?

Freeman⚓️💪🏼

54,918 Aufrufe • vor 1 Monat

This is one of my favorite shoulder workouts better than dumbbell lateral raises.

This is one of my favorite shoulder workouts better than dumbbell lateral raises.

Freeman⚓️💪🏼

21,646 Aufrufe • vor 24 Tagen

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