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Freeman⚓️💪🏼

@Emmachuuks • 1,106 subscribers

Documenting My Fitness Journey

Shorts

60kg is easy for me on bench but this machine is destroying me on my first try. Could that be why, or is my form trash?

60kg is easy for me on bench but this machine is destroying me on my first try. Could that be why, or is my form trash?

160,553 次观看

Just smashed 80kg for 7 solid reps on the chest press! A few days ago I was fighting for my life with 60kg… and now I’m locking in on 100kg 🔥

Just smashed 80kg for 7 solid reps on the chest press! A few days ago I was fighting for my life with 60kg… and now I’m locking in on 100kg 🔥

13,425 次观看

Do we all agree that pull-ups is all we need for shoulders ?

Do we all agree that pull-ups is all we need for shoulders ?

28,463 次观看

Machines. Vs Free weights Which builds your shoulders faster ?

Machines. Vs Free weights Which builds your shoulders faster ?

13,611 次观看