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Fitness Freak

@fitdaddy_ • 150,153 subscribers

💪 FITNESS KNOWLEDGE | FITNESS MOTIVATION | Transforming hustle into muscle. 🔥 Workouts |💥 Discipline | 🥗Nutrition 🎯150k

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5 Kegel exercises to strengthen your pelvic floor muscles

5 Kegel exercises to strengthen your pelvic floor muscles

2,419,808 просмотров

How to do a perfect triceps pulldown!!

How to do a perfect triceps pulldown!!

1,205,252 просмотров

Perfect Bench Press Form (Do This)

Perfect Bench Press Form (Do This)

930,738 просмотров

🎯 Target each head of triceps :

🎯 Target each head of triceps :

307,057 просмотров

Add these to grow your lats🔥

Add these to grow your lats🔥

42,866 просмотров

Say goodbye to belly fat do this daily 10x10

Say goodbye to belly fat do this daily 10x10

258,728 просмотров

Best back exercise🔥

Best back exercise🔥

223,410 просмотров

Loose Belly Fat 👇

Loose Belly Fat 👇

279,128 просмотров

STOP Making This Mistake on Chest Exercises!

STOP Making This Mistake on Chest Exercises!

193,563 просмотров

Back pull down variations!

Back pull down variations!

248,720 просмотров

How to Build Massive Quads & Glutes on the Smith Machine.

How to Build Massive Quads & Glutes on the Smith Machine.

211,522 просмотров

Fullbody workout 😮‍💨🔥

Fullbody workout 😮‍💨🔥

133,998 просмотров

✅ The PERFECT Landmine Row

✅ The PERFECT Landmine Row

77,793 просмотров

Leg press foot placement variations

Leg press foot placement variations

176,678 просмотров

🔥 DUMBBELL BOULDER SHOULDERS 🔥

🔥 DUMBBELL BOULDER SHOULDERS 🔥

103,834 просмотров

Complete Arm Routine for Maximum Muscle Growth 💪

Complete Arm Routine for Maximum Muscle Growth 💪

82,945 просмотров

Avoid this biceps Mistakes!!

Avoid this biceps Mistakes!!

135,341 просмотров

ABS workout 🔥🥵

ABS workout 🔥🥵

98,682 просмотров

My secret for Big Shoulders...

My secret for Big Shoulders...

105,283 просмотров

No more saggy Dad pecs.

No more saggy Dad pecs.

81,234 просмотров

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FULL BODY WORKOUT (From home 🏡) 💪👇
0:39
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FULL BODY WORKOUT (From home 🏡) 💪👇

Fitness Freak

515,512 просмотров • 1 месяц назад

Complete leg workout
0:36
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Complete leg workout

Fitness Freak

2,764,910 просмотров • 7 месяцев назад

Gym vs Home
0:39
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Gym vs Home

Fitness Freak

2,580,892 просмотров • 7 месяцев назад

Your body is supposed to shake.
0:25
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Your body is supposed to shake.

Fitness Freak

1,416,141 просмотров • 4 месяцев назад

Gym Vs Home
0:26
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Gym Vs Home

Fitness Freak

2,488,266 просмотров • 7 месяцев назад

Landmine Leg Workout 🔥🦵
0:23
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Landmine Leg Workout 🔥🦵

Fitness Freak

133,525 просмотров • 18 дней назад

Full-Body Exercise Progressions: Beginner to Intermediate
0:23
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Full-Body Exercise Progressions: Beginner to Intermediate

Fitness Freak

105,039 просмотров • 14 дней назад

How to lose your love handle
0:23
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How to lose your love handle

Fitness Freak

1,021,278 просмотров • 4 месяцев назад

✅Want a muscular banana ? Small moves,big results 💯🔥
0:20
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✅Want a muscular banana ? Small moves,big results 💯🔥

Fitness Freak

1,646,513 просмотров • 8 месяцев назад

Gym vs Home
0:27
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Gym vs Home

Fitness Freak

1,372,938 просмотров • 7 месяцев назад

6 hand exercise👊🔥
1:00
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6 hand exercise👊🔥

Fitness Freak

440,915 просмотров • 2 месяцев назад

Abs workout
0:52
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Abs workout

Fitness Freak

1,236,863 просмотров • 7 месяцев назад

Smith Machine Leg Day: Complete Foot Stance & Muscle Target Guide
0:20
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Smith Machine Leg Day: Complete Foot Stance & Muscle Target Guide

Fitness Freak

97,069 просмотров • 18 дней назад

Want a V- shaped back?
0:24
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Want a V- shaped back?

Fitness Freak

1,094,831 просмотров • 7 месяцев назад

The dumbbell cuban press is a complete shoulder workout all in one movement.🔥👇
0:30
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The dumbbell cuban press is a complete shoulder workout all in one movement.🔥👇

Fitness Freak

132,683 просмотров • 26 дней назад

20 minutes shoulder workout (only dumbbells).
0:40
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20 minutes shoulder workout (only dumbbells).

Fitness Freak

882,393 просмотров • 7 месяцев назад

6 effective forearm exercise‼️
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6 effective forearm exercise‼️

Fitness Freak

508,226 просмотров • 4 месяцев назад

The only bodyweight workout you need!!👇
0:27
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The only bodyweight workout you need!!👇

Fitness Freak

140,113 просмотров • 1 месяц назад

Build a Bigger Chest with Dumbbell Presses
0:31
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Build a Bigger Chest with Dumbbell Presses

Fitness Freak

212,770 просмотров • 1 месяц назад

The Ultimate Dumbbell Back Guide: Grip Matters!
0:25
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The Ultimate Dumbbell Back Guide: Grip Matters!

Fitness Freak

332,702 просмотров • 3 месяцев назад