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Dr. Ismael Gallo DPT, MBA

@flowsdoc • 16,349 subscribers

Evolving player athletic development thru movement-athleticism training @BaseballFlowsHQ MiLB @Dodgers Trusted by 1000+ ⚾️ & 🥎 athletes and coaches ⬇️

Shorts

My JUCO coach used to say: “On an overthrow, sell the tag.” A million IQ play by Bobby Witt Jr

My JUCO coach used to say: “On an overthrow, sell the tag.” A million IQ play by Bobby Witt Jr

1,113,961 просмотров

My JUCO coach used to say “When you’re struggling at the plate, keep your hands up and work down. 99.9% of the time you’re missing under”

My JUCO coach used to say “When you’re struggling at the plate, keep your hands up and work down. 99.9% of the time you’re missing under”

6,148,214 просмотров

My JUCO coach used to say: “There’s a time to coach, and a time to have compassion.” If you’re a parent or coach in youth sports — bookmark this.

My JUCO coach used to say: “There’s a time to coach, and a time to have compassion.” If you’re a parent or coach in youth sports — bookmark this.

1,719,577 просмотров

My JUCO coach used to say “Don’t be afraid to look silly on a breaking ball early and hunt it later in the count.” One million Baseball IQ by Kristian Campbell.

My JUCO coach used to say “Don’t be afraid to look silly on a breaking ball early and hunt it later in the count.” One million Baseball IQ by Kristian Campbell.

1,462,826 просмотров

The Pelvis and Deep Core stabilize the Head!

The Pelvis and Deep Core stabilize the Head!

458,619 просмотров

My JUCO coach used to say… “If you don’t run out of the box… don’t bother coming back to the dugout. Head to the locker room and go home.”

My JUCO coach used to say… “If you don’t run out of the box… don’t bother coming back to the dugout. Head to the locker room and go home.”

155,583 просмотров

My JUCO coach would always say “On every Play, every Body moves!” Million Baseball IQ Alejandro Kirk

My JUCO coach would always say “On every Play, every Body moves!” Million Baseball IQ Alejandro Kirk

278,669 просмотров

The Pelvis and Deep Core Stabilize the Head!

The Pelvis and Deep Core Stabilize the Head!

257,551 просмотров

According to Malcolm Gladwell's book "Blink," humans possess the ability to solve remarkably intricate puzzles in an instant, with just a blink of an eye Let’s try it! When observing the #1 pick Skenes throw, what is the initial thought that comes to your mind?

According to Malcolm Gladwell's book "Blink," humans possess the ability to solve remarkably intricate puzzles in an instant, with just a blink of an eye Let’s try it! When observing the #1 pick Skenes throw, what is the initial thought that comes to your mind?

290,637 просмотров

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee Let’s break it down!! Thread 🧵 1/7

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee Let’s break it down!! Thread 🧵 1/7

122,282 просмотров

What the heck is Neuroplasticity and what does it have to do with training players? Neuroplasticity refers to our brain remodelling, adapting, and organising after the practice of a motor skill Let’s break it down!! Thread 🧵 1/9

What the heck is Neuroplasticity and what does it have to do with training players? Neuroplasticity refers to our brain remodelling, adapting, and organising after the practice of a motor skill Let’s break it down!! Thread 🧵 1/9

101,176 просмотров

Day 1 of our J-band Flows giveaway is here‼️ RT, like, tag someone, and follow us! To win a free J-band and 1-month ron shaw subscription for "Jaeger Band Flows: Movement Prep and Arm Care" program. Top Preps #1 Scouting and Promotional Services selects winner for an exclusive interview after 8 days! Winner chosen at 5pm PST tonite!

Day 1 of our J-band Flows giveaway is here‼️ RT, like, tag someone, and follow us! To win a free J-band and 1-month ron shaw subscription for "Jaeger Band Flows: Movement Prep and Arm Care" program. Top Preps #1 Scouting and Promotional Services selects winner for an exclusive interview after 8 days! Winner chosen at 5pm PST tonite!

106,138 просмотров

When does the at-bat begin? 🎤 Ken Ravizza

When does the at-bat begin? 🎤 Ken Ravizza

66,604 просмотров

When does the at-bat begin?

When does the at-bat begin?

13,376 просмотров

We’ve all heard coaches talk about how “smooth” a player looks‼️ But what can players “do” to become smooth and flow or is it just genetics? The Dominican Republic consistently produces some of the most athletic players! What can we learn about how they develop baseball Flow?

We’ve all heard coaches talk about how “smooth” a player looks‼️ But what can players “do” to become smooth and flow or is it just genetics? The Dominican Republic consistently produces some of the most athletic players! What can we learn about how they develop baseball Flow?

13,236 просмотров

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“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee The hardest thing for a player in games isn’t throwing or swinging harder, it’s to relax and Flow!

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee The hardest thing for a player in games isn’t throwing or swinging harder, it’s to relax and Flow!

Dr. Ismael Gallo DPT, MBA

141,652 просмотров • 4 дней назад

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee The hardest thing for a player in games isn’t throwing or swinging harder, it’s to relax and Flow!

“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee The hardest thing for a player in games isn’t throwing or swinging harder, it’s to relax and Flow!

Dr. Ismael Gallo DPT, MBA

1,043,045 просмотров • 1 месяц назад

My JUCO coach used to say: “Trust your internal clock—if there’s no play at first, fire it home.” A million IQ play by Jose Altuve

My JUCO coach used to say: “Trust your internal clock—if there’s no play at first, fire it home.” A million IQ play by Jose Altuve

Dr. Ismael Gallo DPT, MBA

1,199,598 просмотров • 1 месяц назад

My JUCO coach showed me a couple of keys to stealing a steal when the defense is distracted 1. Tag up on a foul ball 2. After an error 3. After a walk 4. After a pitch 5. Observe patterns of when infielders look down or turn to the outfield Any more?

My JUCO coach showed me a couple of keys to stealing a steal when the defense is distracted 1. Tag up on a foul ball 2. After an error 3. After a walk 4. After a pitch 5. Observe patterns of when infielders look down or turn to the outfield Any more?

Dr. Ismael Gallo DPT, MBA

73,727 просмотров • 7 дней назад

My JUCO coach used to say: “Take two steps and peek in… and never trust a middle infielder.” Million-IQ play by the shortstop.

My JUCO coach used to say: “Take two steps and peek in… and never trust a middle infielder.” Million-IQ play by the shortstop.

Dr. Ismael Gallo DPT, MBA

1,078,543 просмотров • 2 месяцев назад

My JUCO coach had us throw sidearm to ensure the runner slides! What do you think about this play?

My JUCO coach had us throw sidearm to ensure the runner slides! What do you think about this play?

Dr. Ismael Gallo DPT, MBA

688,487 просмотров • 2 месяцев назад

My JUCO coach would always say “On a slow roller, pump fake and backdoor the runner on third” Million Baseball IQ by Dansby Swanson

My JUCO coach would always say “On a slow roller, pump fake and backdoor the runner on third” Million Baseball IQ by Dansby Swanson

Dr. Ismael Gallo DPT, MBA

1,728,867 просмотров • 10 месяцев назад

My JUCO coach would always say “On a slow roller, pump fake and backdoor the runner on third” He also drilled into us the 3 B’s of defense—Ball, Base, or Backup. You’re always doing one of them. Everybody moves on every play! Million IQ play!

My JUCO coach would always say “On a slow roller, pump fake and backdoor the runner on third” He also drilled into us the 3 B’s of defense—Ball, Base, or Backup. You’re always doing one of them. Everybody moves on every play! Million IQ play!

Dr. Ismael Gallo DPT, MBA

443,313 просмотров • 3 месяцев назад

My JUCO coach used to say: “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor

My JUCO coach used to say: “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor

Dr. Ismael Gallo DPT, MBA

290,447 просмотров • 2 месяцев назад

My JUCO coach used to say “When you’re struggling at the plate, keep your hands up and work down. 99.9% of the time you’re missing under” Masterclass by Miguel Cabrera

My JUCO coach used to say “When you’re struggling at the plate, keep your hands up and work down. 99.9% of the time you’re missing under” Masterclass by Miguel Cabrera

Dr. Ismael Gallo DPT, MBA

76,024 просмотров • 17 дней назад

The Pelvis and Deep Core escort the Arm!

The Pelvis and Deep Core escort the Arm!

Dr. Ismael Gallo DPT, MBA

343,224 просмотров • 2 месяцев назад

My JUCO coach used to say, "You can hear a good infielder!"

My JUCO coach used to say, "You can hear a good infielder!"

Dr. Ismael Gallo DPT, MBA

414,232 просмотров • 3 месяцев назад

My JUCO coach used to say, “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor 🎥 @Espnatbat

My JUCO coach used to say, “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor 🎥 @Espnatbat

Dr. Ismael Gallo DPT, MBA

2,268,934 просмотров • 1 год назад

My JUCO coach used to say: “Leave the dugout better than you found it.” That lesson wasn’t just about a dugout. It was about the game. Respect it. Take care of it. Leave it better for the next group.

My JUCO coach used to say: “Leave the dugout better than you found it.” That lesson wasn’t just about a dugout. It was about the game. Respect it. Take care of it. Leave it better for the next group.

Dr. Ismael Gallo DPT, MBA

91,829 просмотров • 25 дней назад

My JUCO coach used to say: “You’re bunting, but as soon as you see the shortstop break for third… swing the bat.” Million IQ play by the hitter!

My JUCO coach used to say: “You’re bunting, but as soon as you see the shortstop break for third… swing the bat.” Million IQ play by the hitter!

Dr. Ismael Gallo DPT, MBA

310,609 просмотров • 2 месяцев назад

My JUCO coach used to say, “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor 🎥 @Espnatbat

My JUCO coach used to say, “On a ground ball to the left side of the first baseman, dive back behind them” A million IQ play by Francisco Lindor 🎥 @Espnatbat

Dr. Ismael Gallo DPT, MBA

1,533,481 просмотров • 1 год назад

My JUCO coach used to say “On a ground ball to the left side of the 1st baseman, dive back behind them” A million IQ play by Francisco Lindor

My JUCO coach used to say “On a ground ball to the left side of the 1st baseman, dive back behind them” A million IQ play by Francisco Lindor

Dr. Ismael Gallo DPT, MBA

511,375 просмотров • 5 месяцев назад

The Pelvis and Deep Core escort the Arms!

The Pelvis and Deep Core escort the Arms!

Dr. Ismael Gallo DPT, MBA

187,497 просмотров • 1 месяц назад

My JUCO coach drilled this into us: The 3 B’s of defense—Ball, Base, or Backup. You’re always doing one of them. Everybody moves on every play!

My JUCO coach drilled this into us: The 3 B’s of defense—Ball, Base, or Backup. You’re always doing one of them. Everybody moves on every play!

Dr. Ismael Gallo DPT, MBA

248,405 просмотров • 2 месяцев назад

My JUCO coach used to coach us on breaking up the double play by running into the ball A million IQ play by Anthony Rizzo

My JUCO coach used to coach us on breaking up the double play by running into the ball A million IQ play by Anthony Rizzo

Dr. Ismael Gallo DPT, MBA

1,952,082 просмотров • 2 лет назад