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The Pelvis and Deep Core escort the Arm!

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Dr. Ismael Gallo DPT, MBA

16,994 subscribers

343,636 просмотров • 8 месяцев назад •via X (Twitter)

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Комментарии: 7

Фото профиля .45Halo
.45Halo8 месяцев назад

What about the inverted W?

Фото профиля Dr. Ismael Gallo DPT, MBA
Dr. Ismael Gallo DPT, MBA8 месяцев назад

You sure it’s the inverted W?

Фото профиля KT
KT8 месяцев назад

You forget to mention that 6'6 230 helps

Фото профиля Dr. Ismael Gallo DPT, MBA
Dr. Ismael Gallo DPT, MBA8 месяцев назад

I was waiting for you to mention it 👊

Фото профиля Shelby Nodick
Shelby Nodick8 месяцев назад

Beautiful delivery. Balance and explosion

Фото профиля Dr. Ismael Gallo DPT, MBA
Dr. Ismael Gallo DPT, MBA8 месяцев назад

Facts!

Фото профиля Deivis Mavarez
Deivis Mavarez8 месяцев назад

Has he had Tommy Jhon before? Just question?

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Comment "DNA" and I'll DM you the free 2-minute MechanicsDNA Mini ⤵ The difference between 88 and 98 isn't arm strength — it's the SEQUENCE. Pelvis fires first, trunk whips after. If your pelvis is late and your trunk is dead, you're leaking 3–5 mph that your arm can't buy back. MechanicsDNA measures your pelvis speed, trunk speed, and hip-shoulder separation from ONE phone video — then prescribes the exact drills to fix your timing. Send this to a pitcher who's all arm. 🦴⚡ #pitchingmechanics #pitchingvelocity #baseballtraining #kinematicsequence #topvelocity
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Comment "DNA" and I'll DM you the free 2-minute MechanicsDNA Mini ⤵ The difference between 88 and 98 isn't arm strength — it's the SEQUENCE. Pelvis fires first, trunk whips after. If your pelvis is late and your trunk is dead, you're leaking 3–5 mph that your arm can't buy back. MechanicsDNA measures your pelvis speed, trunk speed, and hip-shoulder separation from ONE phone video — then prescribes the exact drills to fix your timing. Send this to a pitcher who's all arm. 🦴⚡ #pitchingmechanics #pitchingvelocity #baseballtraining #kinematicsequence #topvelocity

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Clean up early torso rotation🚨 If you keep the pelvis sideways longer, the glove arm & torso will tend to follow. In many cases, the glove & torso are opening early because the pelvis is leaking early. Fix the underlying cause, fix the symptoms. Take a listen:
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Clean up early torso rotation🚨 If you keep the pelvis sideways longer, the glove arm & torso will tend to follow. In many cases, the glove & torso are opening early because the pelvis is leaking early. Fix the underlying cause, fix the symptoms. Take a listen:

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Single Arm Farmer Walk Probably more important than 2 arm walks. Single arm really forces the core to activate and stabilize the weight you are carrying. Do yoir best not to lean, try to remain erect during the walk. Stay Stronk!! #strenthtraining #gaymen #fitnessmotivation
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