Mikey

@GaintrustMikey • 36,222 subscribers

Classic Physique Competitor Coach under Kyle Wilkes 1-on-1 BB/Lifestyle Coach Linktree https://t.co/lKtEz6XPiH Community https://t.co/bXskASTCDF

Shorts

When the Michael Druggan hits

When the Michael Druggan hits

17,716 Aufrufe

Chris O’Donnell, AKA Creeohdee passed yesterday from suicide. Maybe an important reminder to check on your friends.

Chris O’Donnell, AKA Creeohdee passed yesterday from suicide. Maybe an important reminder to check on your friends.

107,745 Aufrufe

Bloat Maxxing + Retard Maxxing >>>>>

Bloat Maxxing + Retard Maxxing >>>>>

31,251 Aufrufe

Favorite Classic Pose 📢

Favorite Classic Pose 📢

22,428 Aufrufe

On narcissism

On narcissism

17,626 Aufrufe

This goes out to the HAYTERS

This goes out to the HAYTERS

12,033 Aufrufe

Pretty wild to see the youngest IFBB Pro ever to be rocking your lifting belt and posting it on his IG. 💪💪💪

Pretty wild to see the youngest IFBB Pro ever to be rocking your lifting belt and posting it on his IG. 💪💪💪

13,689 Aufrufe

For optimal muscle growth... - Control the eccentric - Explode on the concentric (under control) Very important to get these right -- do NOT mix these up.

For optimal muscle growth... - Control the eccentric - Explode on the concentric (under control) Very important to get these right -- do NOT mix these up.

10,817 Aufrufe

Videos

Anya Rossi

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The Belt Squat gets some praise, but I still think this thing is an S-tier quad AND an S-tier glute station. Def put it above pendulums & hacks, personally. Plus, taking the strain off your spine (aka reduced axial loading) is just another MASSIVE benefit. The only issue that might be legit for some is that the belt can chafe. I train lighter with controlled eccentrics though, so it never digs into me too bad.

The Belt Squat gets some praise, but I still think this thing is an S-tier quad AND an S-tier glute station. Def put it above pendulums & hacks, personally. Plus, taking the strain off your spine (aka reduced axial loading) is just another MASSIVE benefit. The only issue that might be legit for some is that the belt can chafe. I train lighter with controlled eccentrics though, so it never digs into me too bad.

53,734 Aufrufe • vor 29 Tagen

The biggest guys do assisted pull-ups.

The biggest guys do assisted pull-ups.

198,502 Aufrufe • vor 7 Monaten

Dean Turner Me to my clients: slow and controlled Me:

Dean Turner Me to my clients: slow and controlled Me:

83,484 Aufrufe • vor 4 Monaten

Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.

Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.

80,067 Aufrufe • vor 7 Monaten

Blizzard update

Blizzard update

54,412 Aufrufe • vor 4 Monaten

Made this last night Sound on 🔊

Made this last night Sound on 🔊

13,759 Aufrufe • vor 1 Monat

Simply the best hyper extension machine there is.

Simply the best hyper extension machine there is.

56,177 Aufrufe • vor 8 Monaten

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

31,831 Aufrufe • vor 4 Monaten

IG saw them first

IG saw them first

11,080 Aufrufe • vor 1 Monat

My mans on the lookout, I’ll give him that!!

My mans on the lookout, I’ll give him that!!

37,498 Aufrufe • vor 8 Monaten

Update — never compare yourself to others

Update — never compare yourself to others

50,774 Aufrufe • vor 1 Jahr

I went to the gym as “That Guy” for Halloween this year

I went to the gym as “That Guy” for Halloween this year

60,986 Aufrufe • vor 1 Jahr

Bodybuilding update - sleep 💤

Bodybuilding update - sleep 💤

27,196 Aufrufe • vor 7 Monaten

Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.

Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.

18,926 Aufrufe • vor 4 Monaten

I beg your pardon, missy

I beg your pardon, missy

38,621 Aufrufe • vor 1 Jahr

The rear delts are the tibialis of the upper body.l except they are fundamental to a well developed upper body. Do. Not. Skip.

The rear delts are the tibialis of the upper body.l except they are fundamental to a well developed upper body. Do. Not. Skip.

24,172 Aufrufe • vor 8 Monaten

If you skip adductors on leg day, you’ll always be mid

If you skip adductors on leg day, you’ll always be mid

44,987 Aufrufe • vor 1 Jahr

Picking up the guitar after years.. under the bridge was always a song that helped buildup my finger strength. Still not back to my former self but super fun and relaxing.

Picking up the guitar after years.. under the bridge was always a song that helped buildup my finger strength. Still not back to my former self but super fun and relaxing.

20,845 Aufrufe • vor 8 Monaten

People are always shocked to hear I’m only ~210 lbs fasted, but that’s actually an advantage as a competitor. Better to look bigger than you are than the other way around. I still have 15–20 lbs of muscle to add before maxing my weight class, but the muscle I do have is in all the right places. My joints stay tight, proportions are balanced, and the illusion of size comes from density and shape, not just scale weight. Staying lighter also means less stress on my heart and joints, better recovery, and easier preps. It’s not about chasing numbers—it’s about building stage muscle where it counts.

People are always shocked to hear I’m only ~210 lbs fasted, but that’s actually an advantage as a competitor. Better to look bigger than you are than the other way around. I still have 15–20 lbs of muscle to add before maxing my weight class, but the muscle I do have is in all the right places. My joints stay tight, proportions are balanced, and the illusion of size comes from density and shape, not just scale weight. Staying lighter also means less stress on my heart and joints, better recovery, and easier preps. It’s not about chasing numbers—it’s about building stage muscle where it counts.

24,805 Aufrufe • vor 10 Monaten

Is this an effective set of leg presses?

Is this an effective set of leg presses?

11,669 Aufrufe • vor 4 Monaten