Mikey

@GaintrustMikey • 36,072 subscribers

Classic Physique Competitor 1-on-1 Fitness/Bodybuilding Coach Linktree https://t.co/lKtEz6Xht9 Coaching https://t.co/uoLDzRfekc

Shorts

Chris O’Donnell, AKA Creeohdee passed yesterday from suicide. Maybe an important reminder to check on your friends.

Chris O’Donnell, AKA Creeohdee passed yesterday from suicide. Maybe an important reminder to check on your friends.

107,724 Aufrufe

Bloat Maxxing + Retard Maxxing >>>>>

Bloat Maxxing + Retard Maxxing >>>>>

31,251 Aufrufe

A little posing practice

A little posing practice

37,793 Aufrufe

Favorite Classic Pose 📢

Favorite Classic Pose 📢

22,428 Aufrufe

On narcissism

On narcissism

17,626 Aufrufe

This goes out to the HAYTERS

This goes out to the HAYTERS

12,033 Aufrufe

Pretty wild to see the youngest IFBB Pro ever to be rocking your lifting belt and posting it on his IG. 💪💪💪

Pretty wild to see the youngest IFBB Pro ever to be rocking your lifting belt and posting it on his IG. 💪💪💪

13,685 Aufrufe

For optimal muscle growth... - Control the eccentric - Explode on the concentric (under control) Very important to get these right -- do NOT mix these up.

For optimal muscle growth... - Control the eccentric - Explode on the concentric (under control) Very important to get these right -- do NOT mix these up.

10,817 Aufrufe

Videos

Anya Rossi

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The biggest guys do assisted pull-ups.

The biggest guys do assisted pull-ups.

198,408 Aufrufe • vor 5 Monaten

Dean Turner Me to my clients: slow and controlled Me:

Dean Turner Me to my clients: slow and controlled Me:

83,484 Aufrufe • vor 2 Monaten

Blizzard update

Blizzard update

54,412 Aufrufe • vor 3 Monaten

Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.

Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.

80,067 Aufrufe • vor 6 Monaten

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

31,797 Aufrufe • vor 3 Monaten

Simply the best hyper extension machine there is.

Simply the best hyper extension machine there is.

56,177 Aufrufe • vor 7 Monaten

My mans on the lookout, I’ll give him that!!

My mans on the lookout, I’ll give him that!!

37,498 Aufrufe • vor 7 Monaten

Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.

Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.

18,926 Aufrufe • vor 3 Monaten

Bodybuilding update - sleep 💤

Bodybuilding update - sleep 💤

27,196 Aufrufe • vor 5 Monaten

Update — never compare yourself to others

Update — never compare yourself to others

50,774 Aufrufe • vor 1 Jahr

I went to the gym as “That Guy” for Halloween this year

I went to the gym as “That Guy” for Halloween this year

60,900 Aufrufe • vor 1 Jahr

Is this an effective set of leg presses?

Is this an effective set of leg presses?

11,669 Aufrufe • vor 2 Monaten

The rear delts are the tibialis of the upper body.l except they are fundamental to a well developed upper body. Do. Not. Skip.

The rear delts are the tibialis of the upper body.l except they are fundamental to a well developed upper body. Do. Not. Skip.

24,172 Aufrufe • vor 7 Monaten

I beg your pardon, missy

I beg your pardon, missy

38,621 Aufrufe • vor 1 Jahr

Picking up the guitar after years.. under the bridge was always a song that helped buildup my finger strength. Still not back to my former self but super fun and relaxing.

Picking up the guitar after years.. under the bridge was always a song that helped buildup my finger strength. Still not back to my former self but super fun and relaxing.

20,845 Aufrufe • vor 6 Monaten

If you skip adductors on leg day, you’ll always be mid

If you skip adductors on leg day, you’ll always be mid

44,987 Aufrufe • vor 1 Jahr

People are always shocked to hear I’m only ~210 lbs fasted, but that’s actually an advantage as a competitor. Better to look bigger than you are than the other way around. I still have 15–20 lbs of muscle to add before maxing my weight class, but the muscle I do have is in all the right places. My joints stay tight, proportions are balanced, and the illusion of size comes from density and shape, not just scale weight. Staying lighter also means less stress on my heart and joints, better recovery, and easier preps. It’s not about chasing numbers—it’s about building stage muscle where it counts.

People are always shocked to hear I’m only ~210 lbs fasted, but that’s actually an advantage as a competitor. Better to look bigger than you are than the other way around. I still have 15–20 lbs of muscle to add before maxing my weight class, but the muscle I do have is in all the right places. My joints stay tight, proportions are balanced, and the illusion of size comes from density and shape, not just scale weight. Staying lighter also means less stress on my heart and joints, better recovery, and easier preps. It’s not about chasing numbers—it’s about building stage muscle where it counts.

24,805 Aufrufe • vor 9 Monaten

These felt good

These felt good

16,801 Aufrufe • vor 6 Monaten

Dumbbell Reverse Flye's get slept on for rear delts. If executed properly, you can load up the rear delts with a lot of weight for high reps. My rear delts are on FIRE after 3 sets of these.

Dumbbell Reverse Flye's get slept on for rear delts. If executed properly, you can load up the rear delts with a lot of weight for high reps. My rear delts are on FIRE after 3 sets of these.

29,572 Aufrufe • vor 1 Jahr

There is a ton of nuance when it comes to intensity techniques. Some movements lend themselves better to intensity techniques than others and maybe I’ll do a series on this in the future, but here’s a perfect example. Lateral raises lend themselves perfectly to employing partial reps to go beyond technical failure. Bodybuilding is spiritually about being hardcore and walking towards the fire - this is why I employ intensity techniques in my own training. Also a great way to teach newbies how to “go there” — rest pause sets especially. Lots more to say in the future!!

There is a ton of nuance when it comes to intensity techniques. Some movements lend themselves better to intensity techniques than others and maybe I’ll do a series on this in the future, but here’s a perfect example. Lateral raises lend themselves perfectly to employing partial reps to go beyond technical failure. Bodybuilding is spiritually about being hardcore and walking towards the fire - this is why I employ intensity techniques in my own training. Also a great way to teach newbies how to “go there” — rest pause sets especially. Lots more to say in the future!!

17,843 Aufrufe • vor 7 Monaten