Mikey

@GaintrustMikey • 38,569 subscribers

BB Coach — under Sir Kyle @MaisonDuCoq M🐔G 🔗 https://t.co/97gEDb8AQu https://t.co/1wz2NE5XN0 DM for 1-on-1 Coaching

Shorts

For those who are enjoying a free meal today, here's dinner and a movie, on me!

For those who are enjoying a free meal today, here's dinner and a movie, on me!

26,913 次观看

Chris O’Donnell, AKA Creeohdee passed yesterday from suicide. Maybe an important reminder to check on your friends.

Chris O’Donnell, AKA Creeohdee passed yesterday from suicide. Maybe an important reminder to check on your friends.

107,745 次观看

A lot of people struggle with RDLs. Yesterday I posted about studying great execution and named Michele Aycock as one of the best examples of near-perfect form. This very short clip is a masterclass that you should study the next time you perform RDLs. Hips back is the primary cue to begin the movement under TOTAL control. Notice she sits in the stretch for a second with the weight on the ground while keeping her chest proud? Then, by activating her glutes & hamstrings, pulls herself up and squeezes hard before CONTROLLING the weight down. STUDY before you EXECUTE

A lot of people struggle with RDLs. Yesterday I posted about studying great execution and named Michele Aycock as one of the best examples of near-perfect form. This very short clip is a masterclass that you should study the next time you perform RDLs. Hips back is the primary cue to begin the movement under TOTAL control. Notice she sits in the stretch for a second with the weight on the ground while keeping her chest proud? Then, by activating her glutes & hamstrings, pulls herself up and squeezes hard before CONTROLLING the weight down. STUDY before you EXECUTE

10,850 次观看

Bloat Maxxing + Retard Maxxing >>>>>

Bloat Maxxing + Retard Maxxing >>>>>

31,251 次观看

When the Michael Druggan hits

When the Michael Druggan hits

17,716 次观看

Favorite Classic Pose 📢

Favorite Classic Pose 📢

22,428 次观看

On narcissism

On narcissism

18,440 次观看

This goes out to the HAYTERS

This goes out to the HAYTERS

12,033 次观看

Pretty wild to see the youngest IFBB Pro ever to be rocking your lifting belt and posting it on his IG. 💪💪💪

Pretty wild to see the youngest IFBB Pro ever to be rocking your lifting belt and posting it on his IG. 💪💪💪

13,724 次观看

For optimal muscle growth... - Control the eccentric - Explode on the concentric (under control) Very important to get these right -- do NOT mix these up.

For optimal muscle growth... - Control the eccentric - Explode on the concentric (under control) Very important to get these right -- do NOT mix these up.

10,817 次观看

Videos

Anya Rossi

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Full day of training PUSH

Full day of training PUSH

67,735 次观看 • 2 天前

Doing Vacuums consistently CAN shrink your waist When: every morning after using the restroom. An empty stomach lets you pull in deeper. It HAS to be daily 10 rounds, 20 second holds either all over the sink or half over the sink, half standing upright. Cues: - Blow out all air before starting - ACTIVELY drive your belly-button into your spine HARD. - hold your breath or take shallow breaths to hold the contraction but you shouldn’t need to for 20 second holds. - catch your breath between rounds Don’t worry about how it looks for a while, I am still a total newbie here as you can see!

Doing Vacuums consistently CAN shrink your waist When: every morning after using the restroom. An empty stomach lets you pull in deeper. It HAS to be daily 10 rounds, 20 second holds either all over the sink or half over the sink, half standing upright. Cues: - Blow out all air before starting - ACTIVELY drive your belly-button into your spine HARD. - hold your breath or take shallow breaths to hold the contraction but you shouldn’t need to for 20 second holds. - catch your breath between rounds Don’t worry about how it looks for a while, I am still a total newbie here as you can see!

116,476 次观看 • 11 天前

Fix this hack squat MISTAKE & grow BIGGER quads You're going TOO DEEP. - Quads grow from knee flexion, aka bending at the knee. - As long as your knees are traveling forward, your depth comes from knee flexion and the tension stays on your quads. - Once your knees stop traveling forward, any extra depth comes from hip flexion. That shifts the work off your quads and onto your glutes. How to fix it: - Feet LOW on the platform. Your knees can travel further forward, so you get more knee flexion and the depth stays on your quads. - Only go as deep as your knees can travel forward. When your knees stop, that's your bottom. - Pause at the bottom for a beat, the drive back up thinking "bring knees back" You can see my knees pull BACK at 0:07 -> hip flexion taking over.

Fix this hack squat MISTAKE & grow BIGGER quads You're going TOO DEEP. - Quads grow from knee flexion, aka bending at the knee. - As long as your knees are traveling forward, your depth comes from knee flexion and the tension stays on your quads. - Once your knees stop traveling forward, any extra depth comes from hip flexion. That shifts the work off your quads and onto your glutes. How to fix it: - Feet LOW on the platform. Your knees can travel further forward, so you get more knee flexion and the depth stays on your quads. - Only go as deep as your knees can travel forward. When your knees stop, that's your bottom. - Pause at the bottom for a beat, the drive back up thinking "bring knees back" You can see my knees pull BACK at 0:07 -> hip flexion taking over.

94,647 次观看 • 10 天前

Prime incline press is hard to beat for upper chest development with less involvement from the lower pec. - Stack the wrists over the elbows - Chest high, rib cage expanded.. keep it there - Think: "drive biceps across the upper chest fibers" - Cut ROM to stay in the tension

Prime incline press is hard to beat for upper chest development with less involvement from the lower pec. - Stack the wrists over the elbows - Chest high, rib cage expanded.. keep it there - Think: "drive biceps across the upper chest fibers" - Cut ROM to stay in the tension

14,569 次观看 • 6 天前

Want the belt squat to hit QUADS? Setup - Torso upright, chest proud, brace Way down - Cue: KNEES lead over toes - Hips sit back for depth, but knees never stop moving Way up - Cue: "bring knees back" vs "drive hips forward" Reminder: torso stays upright like a front squat!

Want the belt squat to hit QUADS? Setup - Torso upright, chest proud, brace Way down - Cue: KNEES lead over toes - Hips sit back for depth, but knees never stop moving Way up - Cue: "bring knees back" vs "drive hips forward" Reminder: torso stays upright like a front squat!

48,404 次观看 • 1 个月前

The biggest guys do assisted pull-ups.

The biggest guys do assisted pull-ups.

198,502 次观看 • 10 个月前

Content update — post below movements you’d like breakdowns of and helpful cues!

Content update — post below movements you’d like breakdowns of and helpful cues!

13,977 次观看 • 15 天前

My Preferred method of overhead dumbbell press: - elbows in front - between neutral and pronated grip - let dumbbells rest for a beat on your shoulders before each press - drive straight up like it’s twice the weight under control

My Preferred method of overhead dumbbell press: - elbows in front - between neutral and pronated grip - let dumbbells rest for a beat on your shoulders before each press - drive straight up like it’s twice the weight under control

11,442 次观看 • 12 天前

The Belt Squat gets some praise, but I still think this thing is an S-tier quad AND an S-tier glute station. Def put it above pendulums & hacks, personally. Plus, taking the strain off your spine (aka reduced axial loading) is just another MASSIVE benefit. The only issue that might be legit for some is that the belt can chafe. I train lighter with controlled eccentrics though, so it never digs into me too bad.

The Belt Squat gets some praise, but I still think this thing is an S-tier quad AND an S-tier glute station. Def put it above pendulums & hacks, personally. Plus, taking the strain off your spine (aka reduced axial loading) is just another MASSIVE benefit. The only issue that might be legit for some is that the belt can chafe. I train lighter with controlled eccentrics though, so it never digs into me too bad.

55,277 次观看 • 3 个月前

One of the benefits of having a good training partner is being pushed well beyond your perceived limits. Notice only 2 plates on this baddy -- try telling me this shit wont make you grow. Sound on for cringe grunting.

One of the benefits of having a good training partner is being pushed well beyond your perceived limits. Notice only 2 plates on this baddy -- try telling me this shit wont make you grow. Sound on for cringe grunting.

20,100 次观看 • 1 个月前

Dean Turner Me to my clients: slow and controlled Me:

Dean Turner Me to my clients: slow and controlled Me:

83,484 次观看 • 7 个月前

Lateral raise cues: - Chest proud, lift the sternum - Shoulders down, no traps - Arms 30° forward, scapular plane - Lead with your pinkies - SCRAPE THE WALLS & THE FLOOR. Long arms, full extension. Tension in the delt, not the joint - Explode up, control down, no pauses

Lateral raise cues: - Chest proud, lift the sternum - Shoulders down, no traps - Arms 30° forward, scapular plane - Lead with your pinkies - SCRAPE THE WALLS & THE FLOOR. Long arms, full extension. Tension in the delt, not the joint - Explode up, control down, no pauses

19,484 次观看 • 1 个月前

🔗 Ian 🔗 I raise you the same movement with a a partner and a band

🔗 Ian 🔗 I raise you the same movement with a a partner and a band

16,151 次观看 • 1 个月前

Single arm pulldown cues: - Let the scaps move - SHOULDER down first, then pull with the elbow - Dropping the shoulder fires the lat. Then drive the elbow into the pocket - Two cues at first, one motion once it clicks - Scap rises on the way up. Full stretch, tension stays on

Single arm pulldown cues: - Let the scaps move - SHOULDER down first, then pull with the elbow - Dropping the shoulder fires the lat. Then drive the elbow into the pocket - Two cues at first, one motion once it clicks - Scap rises on the way up. Full stretch, tension stays on

13,815 次观看 • 1 个月前

Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.

Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.

80,122 次观看 • 10 个月前

Use this setup for lateral raises next time — thank me later. Other cues I use: - Paint the floor and the walls, especially on the way down. - Drive up like you’re lifting the entire stack

Use this setup for lateral raises next time — thank me later. Other cues I use: - Paint the floor and the walls, especially on the way down. - Drive up like you’re lifting the entire stack

24,401 次观看 • 2 个月前

Blizzard update

Blizzard update

54,412 次观看 • 7 个月前

Can't wait for what technique robots will say I'm doing wrong now lol

Can't wait for what technique robots will say I'm doing wrong now lol

14,890 次观看 • 1 个月前

Current favorite side lateral variation

Current favorite side lateral variation

18,425 次观看 • 2 个月前