TheGymDance.
@gym_manic • 19,473 subscribers
53 yrs young 🤯 training with sciatica This account has been built posting content for years , interacting and having a good laugh! @whoozie2shoes non fitness.
Videos
The best thing I've heard this week or probably in years was, and I quote, ' if your assistance lifts are getting stronger but not your MAIN lifts, then all you're doing, is getting stronger in your assistance lifts but it is doing NOTHING for your main lift' 🤯 HOW TRUTHFUL IS THAT!!! That really resonated with me. What quote resonated with YOU recently?
TheGymDance.161,574 Aufrufe • vor 6 Monaten
Christmas day workout cheering myself up with my favourite thing to do 😉 😂. I don't have family here this year my daughter has just arrived in Thailand and my son has his wife's family over there's so quiet day here. I'm out shopping tomorrow so there was nothing stopping me having fun today😃
TheGymDance.88,515 Aufrufe • vor 6 Monaten
Slow and controlled today no extra weight. My best was 14 in my late 30's maybe early 40's . I'm just happy to be able to still do them , with extra weight also. But today this lady feels exhausted so we stick with body weight. What's your best achievement you're proud of??
TheGymDance.82,140 Aufrufe • vor 6 Monaten
Never In in a million years did I ever think I'll be able to overhead press 40kgs over my head let alone three sets. That's worth a flex 🤣👏🏼 Vid is my third set. 3x3 Yes I know I'm leaning back the last rep , alot of people do that and no it doesn't hurt my back.
TheGymDance.32,284 Aufrufe • vor 2 Monaten
3 few weeks ago I couldn't even get my legs straight..this method is called 'greasing the groove' where do you random 'reps' throughout the day. Key is NOT to max out. I've done about 4 already today spaced out. I did hold a little longer for this one. But dammmm🥳🔥
TheGymDance.83,942 Aufrufe • vor 9 Monaten
Just 4 km I took the wrong turning 😂🤣😂 but it was fun. I absolutely love a trail run. The beginning is very tricky single file along the coast line and you've got to watch your step but the mental refreshment is the most important and I find this type of run engages my mind.
TheGymDance.11,080 Aufrufe • vor 22 Tagen
Feel like absolute dog 💩 today. Woke up sore throat and cold symptoms on top of this 😡 vertigo that just won't go away so I was super pleased with getting up to 80kg for a triple 😄 176.37 lbs My legs extentions are up to 55kg 4x 10 also👊 This lad came over and said I was doing some heavy weight and give me a fist pump. 😂👊 Cute
TheGymDance.40,300 Aufrufe • vor 6 Monaten
What's the matter?!?! Never seen a 53yr old rocking a pair of socks and squatting 😆 4 x8 on 65kg volume day , it all adds up to the bigger picture . I am not a bodybuilder although I do mix strength and hypertrophy sets. RDLS Leg curls Bodyweight hyperextension
TheGymDance.41,221 Aufrufe • vor 8 Monaten
This is how I always warm up. It's called a bird dog. The bird dog builds core stability, protects your lower back, and strengthens your glutes by improving balance and spinal alignment. I do this before squats and deadlifts every time and it's really helped with my sciatica.
TheGymDance.18,038 Aufrufe • vor 3 Monaten
Upper back and OHP Weighted pull ups 2.5kg 2 sets Weighted chin ups extra 5kg 2 set Rows Biceps OHP was 3 set. 2 X5 @ 35kg Decided I'm going to try and throw in a low volume heavier day for the overhead press just to see how that goes. 4 days rest before bench again.
TheGymDance.15,101 Aufrufe • vor 4 Monaten
That was the quickest squat session ever 🤣 only filmed the top set. Working on speed throughout the sets .I actually breathed in-between reps on this one so naturally a bit slower 🤣 (and wore a belt) . This is aprox 80% of my 1rm ATM working up. Busy gym blinkers on.
TheGymDance.12,099 Aufrufe • vor 6 Monaten
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