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TheGymDance.

@gym_manic • 19,473 subscribers

53 yrs young 🤯 training with sciatica This account has been built posting content for years , interacting and having a good laugh! @whoozie2shoes non fitness.

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Anya Rossi

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I am aiming for 50 chin ups today. This is 25. In sets of 5 throughout the day although 15 to 20 then 20 to 25 were only a few mins apart. Might go over that number who knows 😜 Yes I will be working on my other grips also.

I am aiming for 50 chin ups today. This is 25. In sets of 5 throughout the day although 15 to 20 then 20 to 25 were only a few mins apart. Might go over that number who knows 😜 Yes I will be working on my other grips also.

251,601 次观看 • 9 个月前

Christmas day workout cheering myself up with my favourite thing to do 😉 😂. I don't have family here this year my daughter has just arrived in Thailand and my son has his wife's family over there's so quiet day here. I'm out shopping tomorrow so there was nothing stopping me having fun today😃

Christmas day workout cheering myself up with my favourite thing to do 😉 😂. I don't have family here this year my daughter has just arrived in Thailand and my son has his wife's family over there's so quiet day here. I'm out shopping tomorrow so there was nothing stopping me having fun today😃

88,515 次观看 • 9 个月前

3 few weeks ago I couldn't even get my legs straight..this method is called 'greasing the groove' where do you random 'reps' throughout the day. Key is NOT to max out. I've done about 4 already today spaced out. I did hold a little longer for this one. But dammmm🥳🔥

3 few weeks ago I couldn't even get my legs straight..this method is called 'greasing the groove' where do you random 'reps' throughout the day. Key is NOT to max out. I've done about 4 already today spaced out. I did hold a little longer for this one. But dammmm🥳🔥

83,942 次观看 • 1 年前

Never In in a million years did I ever think I'll be able to overhead press 40kgs over my head let alone three sets. That's worth a flex 🤣👏🏼 Vid is my third set. 3x3 Yes I know I'm leaning back the last rep , alot of people do that and no it doesn't hurt my back.

Never In in a million years did I ever think I'll be able to overhead press 40kgs over my head let alone three sets. That's worth a flex 🤣👏🏼 Vid is my third set. 3x3 Yes I know I'm leaning back the last rep , alot of people do that and no it doesn't hurt my back.

32,401 次观看 • 5 个月前

First one back after the back tweak . Can't squat, but I could do some lunges leaning forward, some elevated RDL movement, leg extensions and leg press with my back flat. My legs feel big today 🤷🏼😂 and that was before the leg extensions and press .

First one back after the back tweak . Can't squat, but I could do some lunges leaning forward, some elevated RDL movement, leg extensions and leg press with my back flat. My legs feel big today 🤷🏼😂 and that was before the leg extensions and press .

19,898 次观看 • 3 个月前

Feel like absolute dog 💩 today. Woke up sore throat and cold symptoms on top of this 😡 vertigo that just won't go away so I was super pleased with getting up to 80kg for a triple 😄 176.37 lbs My legs extentions are up to 55kg 4x 10 also👊 This lad came over and said I was doing some heavy weight and give me a fist pump. 😂👊 Cute

Feel like absolute dog 💩 today. Woke up sore throat and cold symptoms on top of this 😡 vertigo that just won't go away so I was super pleased with getting up to 80kg for a triple 😄 176.37 lbs My legs extentions are up to 55kg 4x 10 also👊 This lad came over and said I was doing some heavy weight and give me a fist pump. 😂👊 Cute

40,300 次观看 • 9 个月前

Nervous stomach today so I didn't know how I was going to do but felt strong💪🏼😊 also on reduced calories so has an impact on training of course. Happy with how that went 💪🏼 60kg X5 65kgx3. ( 143.30lbs) I did take a light week last week so that probably helped.

Nervous stomach today so I didn't know how I was going to do but felt strong💪🏼😊 also on reduced calories so has an impact on training of course. Happy with how that went 💪🏼 60kg X5 65kgx3. ( 143.30lbs) I did take a light week last week so that probably helped.

16,035 次观看 • 3 个月前

This is how I always warm up. It's called a bird dog. The bird dog builds core stability, protects your lower back, and strengthens your glutes by improving balance and spinal alignment. I do this before squats and deadlifts every time and it's really helped with my sciatica.

This is how I always warm up. It's called a bird dog. The bird dog builds core stability, protects your lower back, and strengthens your glutes by improving balance and spinal alignment. I do this before squats and deadlifts every time and it's really helped with my sciatica.

18,038 次观看 • 6 个月前

Having a recovery week again😄 just halfing the weight or round abouts. Squats I went up to 60kg, hyper extension, leg extensions, leg press and an RDL movement Feeling good 😄💪🏼40min back pack round trip to the gym.

Having a recovery week again😄 just halfing the weight or round abouts. Squats I went up to 60kg, hyper extension, leg extensions, leg press and an RDL movement Feeling good 😄💪🏼40min back pack round trip to the gym.

12,201 次观看 • 4 个月前

Just 4 km I took the wrong turning 😂🤣😂 but it was fun. I absolutely love a trail run. The beginning is very tricky single file along the coast line and you've got to watch your step but the mental refreshment is the most important and I find this type of run engages my mind.

Just 4 km I took the wrong turning 😂🤣😂 but it was fun. I absolutely love a trail run. The beginning is very tricky single file along the coast line and you've got to watch your step but the mental refreshment is the most important and I find this type of run engages my mind.

11,202 次观看 • 3 个月前

Asked a guy if I could jump in. Didn't hear the compliment till I replayed the video because I had the headphones in😂 glad I already said thank you! Clean chins and pull ups 💪 upper back today and a weighted back pack walk. Not hammering this week.

Asked a guy if I could jump in. Didn't hear the compliment till I replayed the video because I had the headphones in😂 glad I already said thank you! Clean chins and pull ups 💪 upper back today and a weighted back pack walk. Not hammering this week.

18,642 次观看 • 8 个月前

Guys.. I'm getting old 52 next month and I needed to pee on my 3rd rep🤣😵‍💫🙄🙄😄 Honestly I had it but I touched my music by accident and it went off and that put me off🤣🤷‍♀️💃 112kg x2 Cut video at dignified point🤣

Guys.. I'm getting old 52 next month and I needed to pee on my 3rd rep🤣😵‍💫🙄🙄😄 Honestly I had it but I touched my music by accident and it went off and that put me off🤣🤷‍♀️💃 112kg x2 Cut video at dignified point🤣

38,094 次观看 • 2 年前

The never seen before bicep curl 🤣🤣🤣 don't be shocked I do do them on upper back day but the main reason I'm posting is because this is like the one time I'm looking at myself and thinking oh you did well girl.... So I'm logging it for my own admiration 💪 🤣

The never seen before bicep curl 🤣🤣🤣 don't be shocked I do do them on upper back day but the main reason I'm posting is because this is like the one time I'm looking at myself and thinking oh you did well girl.... So I'm logging it for my own admiration 💪 🤣

15,751 次观看 • 8 个月前

Upper back and OHP Weighted pull ups 2.5kg 2 sets Weighted chin ups extra 5kg 2 set Rows Biceps OHP was 3 set. 2 X5 @ 35kg Decided I'm going to try and throw in a low volume heavier day for the overhead press just to see how that goes. 4 days rest before bench again.

Upper back and OHP Weighted pull ups 2.5kg 2 sets Weighted chin ups extra 5kg 2 set Rows Biceps OHP was 3 set. 2 X5 @ 35kg Decided I'm going to try and throw in a low volume heavier day for the overhead press just to see how that goes. 4 days rest before bench again.

15,101 次观看 • 7 个月前

That was the quickest squat session ever 🤣 only filmed the top set. Working on speed throughout the sets .I actually breathed in-between reps on this one so naturally a bit slower 🤣 (and wore a belt) . This is aprox 80% of my 1rm ATM working up. Busy gym blinkers on.

That was the quickest squat session ever 🤣 only filmed the top set. Working on speed throughout the sets .I actually breathed in-between reps on this one so naturally a bit slower 🤣 (and wore a belt) . This is aprox 80% of my 1rm ATM working up. Busy gym blinkers on.

12,099 次观看 • 9 个月前

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