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This is him showing how de did the lat pulldown that grew his back instead of the wide lat pulldown

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Hotiihotii🔥

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650,614 просмотров • 1 месяц назад •via X (Twitter)

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This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥
0:35

This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥

FITNESS WORLD💪✌

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This is the perfect lat pulldown Variation your back needs.
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This is the perfect lat pulldown Variation your back needs.

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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.
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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.

Wai Teik Fitness

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Are you wondering what the correct form is for a lat pulldown? Look no further than MLB star Hyeseong Kim
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Are you wondering what the correct form is for a lat pulldown? Look no further than MLB star Hyeseong Kim

Hyeseong Kim Muse 김혜성 (Fan account)

200,541 просмотров • 9 месяцев назад

“Bro you’re taking up the lat pulldown station to do bicep curls” And fucking what mate? My set takes 60 seconds max. Similar as if I was actually doing a lat pulldown. The gym equipment is there to be used. I pay a membership like everyone else. Stop waffling bollocks.
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“Bro you’re taking up the lat pulldown station to do bicep curls” And fucking what mate? My set takes 60 seconds max. Similar as if I was actually doing a lat pulldown. The gym equipment is there to be used. I pay a membership like everyone else. Stop waffling bollocks.

Francis Melia

114,325 просмотров • 4 месяцев назад

This is how I mimic my MOST WANTED lat pulldown machine in the home gym. Although many of these tools are expensive, they’re all: 1. Modular 2. Versatile 3. High Quality This is what makes up the best of home gym equipment.
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This is how I mimic my MOST WANTED lat pulldown machine in the home gym. Although many of these tools are expensive, they’re all: 1. Modular 2. Versatile 3. High Quality This is what makes up the best of home gym equipment.

Cooper Mitchell - HomeGymGuy

14,338 просмотров • 4 месяцев назад

I switched to this lat pulldown attachment a few weeks back and I’m absolutely loving it. I should have started using it years ago.
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I switched to this lat pulldown attachment a few weeks back and I’m absolutely loving it. I should have started using it years ago.

🇺🇸 Do Not Comply 💯

32,850 просмотров • 7 месяцев назад

The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!
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The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!

Francis Melia

60,068 просмотров • 7 месяцев назад

This might be the best budget lat pulldown handle for a home gym. It features: - 3 grip width handles - 16 rotating positions - Good knurling - 360° rotation All for $99.
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This might be the best budget lat pulldown handle for a home gym. It features: - 3 grip width handles - 16 rotating positions - Good knurling - 360° rotation All for $99.

Cooper Mitchell - HomeGymGuy

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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 просмотров • 5 месяцев назад

Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.
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Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.

Karl Matt Button │ Apex Fitness Adv.

61,957 просмотров • 5 месяцев назад

Started doing Lat Pulldowns this way after seeing Nate's post and I love it I already do a few different regular pulldown movements in my split This way hits the lats way different Had to really lower the weight Keeping abs tight is the big cue Big fan
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Started doing Lat Pulldowns this way after seeing Nate's post and I love it I already do a few different regular pulldown movements in my split This way hits the lats way different Had to really lower the weight Keeping abs tight is the big cue Big fan

💯Mike Appy aka Crema💯

47,293 просмотров • 2 месяцев назад