Andrew D. Huberman, Ph.D.
@hubermanlab • 1,897,192 subscribers
Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Shorts
Videos
The new Huberman Lab episode is out: What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond 0:00 Jared Diamond 2:51 Leadership, Prophets; Hitler, WWII 9:17 Hitler, Leadership, Deception 11:45 Unlikely Leader: Harry Truman 13:45 Sponsors: Rorra & Eight Sleep 16:28 Leaders, Introspection, Charisma; Individuals, History Patterns 22:35 Leaders & Addressing Mistakes, Forgiveness 25:36 Religious Leaders, Jesus & Leadership, Organizers 30:42 Leader Partnerships, Science, Religion 35:18 Jim Jones, Effective Cult Leaders; Followers 39:53 Sponsor: AG1 41:06 Leaders & Clinging to Power 44:29 Learning Languages 49:59 Taxonomy, Lists & Names, Studying Birds 56:41 Curiosity, New Guinea Birds, Success & Support Across Different Careers 1:04:55 Travel, Intellectual Explorer 1:07:44 Birds, Vision & Sound, Ecology; Bird Song, Monkeys 1:14:50 Sponsor: Function 1:16:27 Academic Leadership; Time & His Remaining Projects 1:25:54 Humanity Risks, Population Bomb 1:30:46 Physical Activity; Sports Leaders 1:38:08 Coaching Philosophy, John Wooden; Business Leaders, Yvon Chouinard 1:44:31 Great Leadership; Advice for Others 1:51:22 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.
Andrew D. Huberman, Ph.D.91,319 просмотров • 2 дней назад
Cannabis is detrimental to sperm: even if they can fertilize, there can be DNA damage. Many miscarriages and (in the case of IVF) “day 3 crashes” which is when paternal DNA normally kicks in, are cannabis related. Dr Natalie Crawford on the Huberman Lab podcast out now.
Andrew D. Huberman, Ph.D.8,543,526 просмотров • 6 месяцев назад
Today Karl Deisseroth of Stanford Medicine Stanford University won the The Nobel Prize for his co-discovery & development of Optogenetics. Here he explains what that is, and how it is unlocking the secrets of brain function & helping to cure diseases. (And he explains that in ~1min).
Andrew D. Huberman, Ph.D.301,434 просмотров • 15 дней назад
The new Huberman Lab episode is out: Peptides: The Science, Uses & Safety | Dr. Abud Bakri MD 0:00 Abud Bakri 3:33 What are Peptides?, Receptors 6:26 BPC-157, Discovery, Animal Proteins 11:19 BPC-157, Animal Data, Regeneration 12:27 Sponsors: Eight Sleep & Lingo 14:51 BPC-157, Regeneration & Healing, Neurological Effects 19:27 Adverse Events, Clinical Trials & Legality of BPC-157 29:41 GLPs & Compounding Pharmacy; Peptides & Gray Market 35:25 Manufacturing, Compounding Pharmacies, Gray Market, Black Market 41:32 Peptides & Tumor Growth?; Angiogenesis 45:17 Sponsor: AG1 47:01 Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes 54:19 BPC-157 Healing, Patient Experiences 1:01:22 Physician Counsel, FDA Legality, Malpractice 1:07:25 Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks 1:18:17 Sponsor: Function 1:19:55 Pineal Age Deterioration, Epithalon, Eye Health 1:29:38 Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function 1:38:13 TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc 1:49:13 Sponsor: LMNT 1:50:33 GHK-Cu (Copper GHK), Collagen 1:55:32 Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts 2:04:01 Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin 2:15:36 GHK-Cu, Topical Cream, Red Light Therapy 2:20:25 GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility 2:33:53 Retatrutide; Drug Patents & Nomenclature 2:39:03 Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources 2:45:34 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
Andrew D. Huberman, Ph.D.2,450,499 просмотров • 4 месяцев назад
The new Huberman Lab episode is out: How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski 0:00 Scott Kanoski 2:33 GLP-1, Natural GLP-1 Production; GLP-1 Drugs, Microdosing 7:06 GLP-1 Drugs & Benefits 10:36 Sponsor: Our Place & Helix Sleep 13:24 GLP-1 & Hunger Suppression, Vagus Nerve; Food Noise 18:39 Artificial Sweeteners & Appetite, Preclinical Studies 26:50 Memory & Meals; Stress; Eating & Individualization, Fasting 33:42 Memory Impairments, Western Diet, High Sugar, Processed Food 42:33 Sponsor: AG1 43:46 Dementia, Alzheimer’s Disease & Western Diet; Exercise 49:40 Vagus Nerve, Hippocampus & Memory, Hormones 57:10 Sugar & Fat Consumption, Memory; Engineering Food for Quality 1:04:32 GLP-1s, Nutrient Deficiency, Weight Loss & Other Effects 1:11:33 Sponsor: LMNT 1:12:54 Vagus Nerve & Hippocampus, Eating & Acetylcholine 1:21:05 Hippocampus, Memory & Food; Interoceptive Awareness & Western Diet 1:27:21 Omega-3s; Microbiome & Processed Foods 1:34:00 Microbiome, Antibiotics, C. diff Infection 1:37:23 Sponsor: Function 1:39:01 Foods to Enhance Microbiome; Rising Obesity & Highly Processed Food 1:43:39 Dopamine & Food Choice, Change Food Cravings 1:49:50 Food Addiction, Highly Processed Foods; Political Lobbying 1:56:43 Oxytocin, Reduced Food Consumption, Social Eating 2:00:11 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.
Andrew D. Huberman, Ph.D.110,508 просмотров • 9 дней назад
How Marijuana Affects the Brain & Body
Andrew D. Huberman, Ph.D.16,775,266 просмотров • 2 лет назад
People are lighting fires in otherwise non-burning urban areas of LA. Saw this happen first hand at 302 Pico in Santa Monica. Called it in & fire dept & police responded. Stay safe and call in any activity ASAP. We don’t need more flames out here.
Andrew D. Huberman, Ph.D.10,188,178 просмотров • 1 год назад
For every older brother a male has from the same mother his probability of being gay increases. This is thought to be due to a trace in their moms immune system that governs hormone effects on the brain. But note: it’s a reflection of more not less testosterone exposure in utero.
Andrew D. Huberman, Ph.D.2,270,350 просмотров • 6 месяцев назад
Most people vastly under-exercise their dogs & it harms their mental and physical health. 30min, twice a day brisk walks (every day) is the bare minimum … & some need far more. Cesar Millan points out: If you truly love your dog, you’ll get it the exercise it needs.
Andrew D. Huberman, Ph.D.1,046,400 просмотров • 3 месяцев назад
The new Huberman Lab episode is out: Best Tools for Gut Health and Weight Loss | Dr. Chris Thompson 0:00 Dr. Chris Thompson 2:16 Digestive Tract, Gut Hormones & Nutrient Absorption 8:06 Colon Microbiome & Colon Cancer Screening 11:13 Sponsors: LMNT & Lingo 13:40 Swallowing Problems & Zenker's Diverticula 16:08 Bowel Movements & Constipation 18:28 Fiber, Resistant Starch & the Gut Barrier 21:50 Intermittent Fasting & the Gut Microbiome 23:38 Fermented Foods, Microbial Diversity & Butyrate 27:12 H. pylori, Stress & Stomach Ulcers 30:20 GLP-1 Medications: Benefits & Limitations 33:42 Lower GLP-1 Doses, Weight Regain & Muscle Loss 37:35 GLP-1 Side Effects, Food Noise & Apathy 39:49 Bariatric Surgery & Medical Innovation 46:07 Sponsor: AG1 47:44 Hunger & Satiety: Ghrelin, CCK, GIP & GLP-1 50:01 Retatrutide & Combining Hormonal Targets 52:55 Ultra-Processed Foods, Overeating & Leptin 55:32 Incretin Discovery, Exendin-4 & the Gila Monster 59:35 Endoscopic Ultrasound & Pancreatic Biopsy 1:07:40 Early Metabolic Markers, CGMs & Fasting Insulin 1:13:06 Insulin Resistance & Metabolic Flexibility 1:15:53 Sponsor: Function 1:17:35 Patient Data, Screening & Treatment Adoption 1:26:31 AI, Robotics & Improving Procedures 1:29:27 Choosing a Surgeon & Measuring Procedure Quality 1:35:29 Image Guidance & Hyperspectral Imaging 1:37:19 Sponsor: Our Place 1:38:56 Diagnostics & Targeted Metabolic Treatments 1:42:45 Gastric Bypass, Foregut Exclusion & Diabetes 1:47:59 Duodenal Liners & Mucosal Resurfacing Research 1:52:58 Gut Permeability, Inflammation & Fatty Liver 1:59:39 Artificial Sweeteners, Fructose, Fats & Omega-3s 2:05:00 Resistance Training, Zone 2 Cardio & Intervals 2:06:31 Weight Set Point & Metabolic Adaptation 2:08:13 Endoscopic Sleeve Gastroplasty & Fundus Ablation 2:10:30 Magnetic Intestinal Connections & Combined Treatments 2:16:52 GLP-1 Gene Therapy Research 2:22:13 Innovation, Problem Solving & Teamwork 2:25:58 Zero-Cost Support, Sponsors & Neural Network Newsletter Includes paid partnerships.
Andrew D. Huberman, Ph.D.252,138 просмотров • 1 месяц назад
The new Huberman Lab episode is out: Bringing Extinct Species Back to Life | Dr. Beth Shapiro (Beth Shapiro) 0:00 Beth Shapiro 2:35 What is a Species?, Taxonomy, Bison 9:13 Neanderthals, Denisovans, Homo Sapiens 12:38 Sponsors: Joovv & Eight Sleep 15:27 Hybrid Ancestry, “Grolar” Bears 20:30 Homo Sapiens & Neanderthal Interbreeding, Genes; Denisovans 25:53 Neanderthal Genes, Immunity, Red Hair; Eye Color 30:17 De-Extinction, Species Selection, Woolly Mammoths 38:08 Sponsor: AG1 39:21 Bird De-Extinction, Dodo; Reproduction & Genes 47:40 Development Biology, Woolly Mammoth, Elephants 54:49 Dire Wolf, Synthetic Biology, Ethics 1:03:26 De-Extinction, Ecology, Conservation, Ethics 1:09:22 Ecosystem Resilience, Thylacine; Preventing Extinction, Quolls 1:15:45 Sponsor: Function 1:17:23 Modeling Ecological Impact, Mosquitoes, Gene Drives; Panthers 1:25:50 Advisory Panels, Synthetic Biology Education 1:29:13 Genetic Selection in Humans, Human-Shaped World 1:38:25 Black-Footed Ferrets, Genetic Rescue 1:47:05 Dire Wolf; Ecological Modeling, New Technology & Public Fear 1:55:09 Artificial Wombs; Current Issues, Conservation & Red Wolf 2:01:26 Science Pioneers; Colossal Public Education 2:04:31 Beth’s Science Origin Story; Dinosaurs 2:13:42 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.
Andrew D. Huberman, Ph.D.123,673 просмотров • 16 дней назад
The new Huberman Lab episode is out: How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain (Masud Husain) 0:00 Masud Husain 2:24 Apathy, Motivation 8:07 Rewards, Apathy & Motivation; Dopamine 13:20 Sponsors: David & BetterHelp 15:44 Types of Apathy; Goal Prioritization: Effort vs Rewards 23:26 Motivation, Apathy, Tool: Activation Energy & Overthinking 29:24 Tools to Increase Motivation: Incentives, Subdivide Tasks, Planning 35:13 Subjective Effort, Mental Framing; Learning & Motivation 42:24 Sponsors: AG1 & Eight Sleep 44:54 Perseverance, Failure; Finding Your Passion, Depression vs Apathy 50:58 Self-Concept, Ambition; Life Satisfaction 58:25 Psychedelics, Anhedonia & Changing Self 1:03:09 Personal & Social Identity, Tools: Curiosity, Purpose & Dementia Risk 1:11:58 Addiction, Dopamine; Social Media & Dopamine "Hits"? 1:18:36 Sponsor: Function 1:20:13 Dopamine, Parkinson's Disease; Other Roles of Dopamine 1:26:59 Life Purpose, Culture; Reflection, Weighing Decisions 1:34:21 Internal & External Attention 1:39:59 Internal Chatter, Distraction; Working Memory, Stimulants, Nicotine 1:48:54 ADHD, Diagnosis; Attention & Motivation 1:54:34 Goal Planning & Perseverance 1:59:44 Alzheimer's Disease, Dementia, Apathy, Tools: Dementia Risk Factors 2:06:55 Neurodegenerative Disease & Emerging Treatments 2:10:59 Can You Train Attention?, Tool: Reduce Distraction 2:15:14 Enrichment, Art 2:17:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
Andrew D. Huberman, Ph.D.413,085 просмотров • 1 месяц назад
A quick real world test of mobility & flexibility that, were you to do it every day, would offset substantial age related decline in your mobility, balance and flexibility. Can you do the Put On (& Tie) Your Socks and Shoes While Standing Test? Jeff Cavaliere on Huberman Lab
Andrew D. Huberman, Ph.D.1,084,794 просмотров • 4 месяцев назад
The new Huberman Lab episode is out: Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li (Fei-Fei Li) 0:00 Fei-Fei Li 3:46 Vision & Intelligence; Human Vision & Contribution to AI 12:11 Computer Vision & the AI Revolution 18:34 Sponsors: Lingo & Wealthfront 21:19 Speech, Sound & AI Development 23:36 AI & Contextual Learning, Human Intelligence 33:43 Current AI Gaps, Emotion & Creativity 45:48 Computers Enhancing Humanity; Tool: Personal Agency & Learning about AI 53:04 Sponsors: AG1 & LMNT 55:37 Public Discourse about AI 57:34 AI to Enhance Scientific Discovery & Healthcare; Human Collaboration 1:07:38 Intuition, Motivation & Human States Beyond AI 1:19:18 Sponsor: David 1:20:37 Social & Ethical Considerations for AI 1:27:38 Kids, Development & AI Tools; Tool: Prompt AI Effectively 1:35:04 Next Frontier for Robotics & AI; Human Agency 1:43:52 Human-Centered AI Future 1:50:10 World Labs, Spatial Intelligence 1:54:12 Concerns about AI & Creativity; Movies, Art, Storytelling 1:59:51 Younger Generation & AI, Teachers 2:05:38 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
Andrew D. Huberman, Ph.D.487,754 просмотров • 2 месяцев назад
The top researcher on effects of different light wavelengths on mitochondrial health says LED bulbs are as problematic for health as asbestos. People will kick & scream about this, but Dr Jeffery’s lab has strong data on harmful effects of LED bulbs & the benefits of red light.
Andrew D. Huberman, Ph.D.2,330,661 просмотров • 10 месяцев назад
The new Huberman Lab episode is out: Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Dr. Alok Kanojia) 0:00 Alok Kanojia (Dr. K) 3:09 Internet, Computer Games; Academic Pressure 7:11 Millennials & Self-Awareness, Hijacking Mental Health Language 13:24 Sponsors: Lingo & Joovv 16:06 Personality & Individual Road Maps, Misdiagnosis 22:02 Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance 26:06 Dating in the Internet Age, Cognitive Bias 30:39 Healthy Distress Tolerance, Tool: How to Feel Your Feelings 39:58 Sponsor: AG1 40:49 Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego 50:35 Sense Organs, Comparison & Proving Oneself, Internal Drive 59:22 Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism 1:10:36 Observing One's Mind, Meditation, Psychedelics 1:11:59 Sponsor: Function 1:13:46 Tool: Shunya "Void" Meditation & Resilience 1:24:02 External Reminders, Environment; Men & Emotional Regulation 1:30:04 Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass 1:39:15 Yoga Nidra, Channeling Divinity, Genius 1:42:30 Sponsor: Eight Sleep 1:43:48 Breathwork Practices; Meditation Science, Self-Esteem & Belief Change 1:53:40 Liminal States, Meditation Types & Benefits; Western & Eastern Balance 2:01:50 Understanding Ego & Perception; AI & Narcissism, Psychosis 2:14:07 Tool: Healthy Social Media Use, When To Not Use, Normal Standards 2:18:38 Social Media & Looks Obsession, Purpose, Charisma 2:24:18 Young Men Falling Behind?, Male Support, Suicide; Men in Relationships 2:30:36 "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself 2:39:03 Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships 2:44:21 Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates 2:55:12 Exploring Practices, Meditation, Breathwork 3:01:39 Spirituality, Personal Exploration; Acknowledgements 3:06:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
Andrew D. Huberman, Ph.D.1,333,316 просмотров • 7 месяцев назад
The new Huberman Lab episode is out: The Art of True Happiness | Dr. Arthur Brooks (Dr. Arthur Brooks) 0:00 Arthur Brooks 2:40 Public Science Education 4:18 Happiness, Unhappiness, Tool: 3 Macronutrients of Happiness 7:44 #1: Enjoyment, Pleasure; Animal Impulses vs Moral Aspirations; Exercise 17:35 Sponsors: OurPlace & Helix Sleep 20:41 Positive Self-Reflection, Public Commitments & Declare Moral Aspiration 26:45 Moral Differences, Politics 34:02 Tool: Proper Leisure & Values; Enrichment 41:47 Deepening Relationships & Shared Suffering 48:50 Sponsor: AG1 50:08 #2: Satisfaction, Struggle & Purpose 56:32 Struggle & Leisure, High Achievers; Happier with Age, Retirement 1:03:26 #3: Meaning, Regret, Idols 1:10:10 Sponsor: David 1:11:20 Regret, Tool: Identifying Your Idol, Four Idols 1:29:29 Vices & Virtues, Resisting Vices & Pursuing Moral Aspirations 1:35:50 Admiration & Unique Self-Expression; Heroes 1:44:43 Teaching & Sharing Knowledge 1:49:55 Sponsor: LMNT 1:51:15 Idols & Hedonic Treadmill, Addictive Behaviors & Quantification 1:58:26 Life Meaning & Fundamental Experiences, Tool: Break Technology Addiction 2:07:02 Faith, Gradual Exploration, Desire for the Divine 2:12:20 Atheism, Death & Nonexistence; Practice Before Feeling 2:18:18 Practicing Faith, Aging & Deepening Faith; Prayer Practice 2:26:53 Spouse Relationship; Addiction, Workaholism 2:35:06 Meaning of Your Life, Tool: 3 Questions of Meaning 2:43:25 Acknowledgments, Pilgrimages 2:47:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
Andrew D. Huberman, Ph.D.199,293 просмотров • 1 месяц назад
