Andrew D. Huberman, Ph.D.
@hubermanlab • 1,879,524 subscribers
Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Shorts
Videos
The new Huberman Lab episode is out: How to Accelerate Learning & Improve Education | Joe Liemandt 0:00 Joe Liemandt 3:16 History of Traditional Classroom Model; Education Milestones 8:08 Sponsors: David & Lingo 10:25 Alpha School, High Standards & Support 22:33 Effective Support, Academics vs Athletics; Homeschooling 30:03 AI, Individualized Learning & Mastery 34:31 Teacher Education, Standardized Tests, Role of School 40:52 Sponsors: AG1 & Helix Sleep 43:42 AI, Scaffolding Learning, Mastery; Working Memory & Fluency 52:41 Working Memory, Focus; Gifted Kids 1:00:30 Basics Mastery, Grade Level Catch-Up, Individualized AI Lessons & Pace 1:06:57 Sponsor: LMNT 1:08:17 Shame, Motivation, Growth Rate; Overcoming Mental Blocks & Paying Kids 1:20:55 Suffering & Motivation, Kids Goals, Sports; Doing Hard Things 1:31:21 Founders High School, Life Skills; Kids' Goals 1:42:44 Reimagining Classroom Education 1:47:21 Importance of Building & Creating, AI & Humanity 1:58:04 Science & Redesigning Experiments, Kids' Interest-Led Projects 2:05:26 Huberman Lab Live Events 2:06:14 Learning Predictors, Gender, Income; Redesigning the School System 2:18:32 Success; Sports Academy, Alpha School Expansion 2:28:36 Acknowledgements 2:31:07 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
Andrew D. Huberman, Ph.D.255,523 次观看 • 4 天前
The new Huberman Lab episode is out: How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain (Masud Husain) 0:00 Masud Husain 2:24 Apathy, Motivation 8:07 Rewards, Apathy & Motivation; Dopamine 13:20 Sponsors: David & BetterHelp 15:44 Types of Apathy; Goal Prioritization: Effort vs Rewards 23:26 Motivation, Apathy, Tool: Activation Energy & Overthinking 29:24 Tools to Increase Motivation: Incentives, Subdivide Tasks, Planning 35:13 Subjective Effort, Mental Framing; Learning & Motivation 42:24 Sponsors: AG1 & Eight Sleep 44:54 Perseverance, Failure; Finding Your Passion, Depression vs Apathy 50:58 Self-Concept, Ambition; Life Satisfaction 58:25 Psychedelics, Anhedonia & Changing Self 1:03:09 Personal & Social Identity, Tools: Curiosity, Purpose & Dementia Risk 1:11:58 Addiction, Dopamine; Social Media & Dopamine "Hits"? 1:18:36 Sponsor: Function 1:20:13 Dopamine, Parkinson's Disease; Other Roles of Dopamine 1:26:59 Life Purpose, Culture; Reflection, Weighing Decisions 1:34:21 Internal & External Attention 1:39:59 Internal Chatter, Distraction; Working Memory, Stimulants, Nicotine 1:48:54 ADHD, Diagnosis; Attention & Motivation 1:54:34 Goal Planning & Perseverance 1:59:44 Alzheimer's Disease, Dementia, Apathy, Tools: Dementia Risk Factors 2:06:55 Neurodegenerative Disease & Emerging Treatments 2:10:59 Can You Train Attention?, Tool: Reduce Distraction 2:15:14 Enrichment, Art 2:17:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
Andrew D. Huberman, Ph.D.407,232 次观看 • 11 天前
Cannabis is detrimental to sperm: even if they can fertilize, there can be DNA damage. Many miscarriages and (in the case of IVF) “day 3 crashes” which is when paternal DNA normally kicks in, are cannabis related. Dr Natalie Crawford on the Huberman Lab podcast out now.
Andrew D. Huberman, Ph.D.8,538,264 次观看 • 4 个月前
The new Huberman Lab episode is out: Peptides: The Science, Uses & Safety | Dr. Abud Bakri MD 0:00 Abud Bakri 3:33 What are Peptides?, Receptors 6:26 BPC-157, Discovery, Animal Proteins 11:19 BPC-157, Animal Data, Regeneration 12:27 Sponsors: Eight Sleep & Lingo 14:51 BPC-157, Regeneration & Healing, Neurological Effects 19:27 Adverse Events, Clinical Trials & Legality of BPC-157 29:41 GLPs & Compounding Pharmacy; Peptides & Gray Market 35:25 Manufacturing, Compounding Pharmacies, Gray Market, Black Market 41:32 Peptides & Tumor Growth?; Angiogenesis 45:17 Sponsor: AG1 47:01 Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes 54:19 BPC-157 Healing, Patient Experiences 1:01:22 Physician Counsel, FDA Legality, Malpractice 1:07:25 Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks 1:18:17 Sponsor: Function 1:19:55 Pineal Age Deterioration, Epithalon, Eye Health 1:29:38 Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function 1:38:13 TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc 1:49:13 Sponsor: LMNT 1:50:33 GHK-Cu (Copper GHK), Collagen 1:55:32 Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts 2:04:01 Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin 2:15:36 GHK-Cu, Topical Cream, Red Light Therapy 2:20:25 GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility 2:33:53 Retatrutide; Drug Patents & Nomenclature 2:39:03 Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources 2:45:34 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
Andrew D. Huberman, Ph.D.2,426,555 次观看 • 3 个月前
The new Huberman Lab episode is out: Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li (Fei-Fei Li) 0:00 Fei-Fei Li 3:46 Vision & Intelligence; Human Vision & Contribution to AI 12:11 Computer Vision & the AI Revolution 18:34 Sponsors: Lingo & Wealthfront 21:19 Speech, Sound & AI Development 23:36 AI & Contextual Learning, Human Intelligence 33:43 Current AI Gaps, Emotion & Creativity 45:48 Computers Enhancing Humanity; Tool: Personal Agency & Learning about AI 53:04 Sponsors: AG1 & LMNT 55:37 Public Discourse about AI 57:34 AI to Enhance Scientific Discovery & Healthcare; Human Collaboration 1:07:38 Intuition, Motivation & Human States Beyond AI 1:19:18 Sponsor: David 1:20:37 Social & Ethical Considerations for AI 1:27:38 Kids, Development & AI Tools; Tool: Prompt AI Effectively 1:35:04 Next Frontier for Robotics & AI; Human Agency 1:43:52 Human-Centered AI Future 1:50:10 World Labs, Spatial Intelligence 1:54:12 Concerns about AI & Creativity; Movies, Art, Storytelling 1:59:51 Younger Generation & AI, Teachers 2:05:38 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
Andrew D. Huberman, Ph.D.469,593 次观看 • 25 天前
Most people vastly under-exercise their dogs & it harms their mental and physical health. 30min, twice a day brisk walks (every day) is the bare minimum … & some need far more. Cesar Millan points out: If you truly love your dog, you’ll get it the exercise it needs.
Andrew D. Huberman, Ph.D.1,045,298 次观看 • 1 个月前
People are lighting fires in otherwise non-burning urban areas of LA. Saw this happen first hand at 302 Pico in Santa Monica. Called it in & fire dept & police responded. Stay safe and call in any activity ASAP. We don’t need more flames out here.
Andrew D. Huberman, Ph.D.10,184,209 次观看 • 1 年前
For every older brother a male has from the same mother his probability of being gay increases. This is thought to be due to a trace in their moms immune system that governs hormone effects on the brain. But note: it’s a reflection of more not less testosterone exposure in utero.
Andrew D. Huberman, Ph.D.2,269,600 次观看 • 5 个月前
Hyper-motivation & addiction = “close” states & opposite apathy. All are governed by extremes of dopamine reinforcement pathways. Understand these commonalities & differences & a lot of people & things in the world make sense. Masud Husain on the Huberman Lab podcast out now.
Andrew D. Huberman, Ph.D.83,084 次观看 • 8 天前
A quick real world test of mobility & flexibility that, were you to do it every day, would offset substantial age related decline in your mobility, balance and flexibility. Can you do the Put On (& Tie) Your Socks and Shoes While Standing Test? Jeff Cavaliere on Huberman Lab
Andrew D. Huberman, Ph.D.1,083,819 次观看 • 3 个月前
The new Huberman Lab episode is out: How Your Immune System Works & How to Improve It | Dr. Max Krummel (Max) 0:00 Max Krummel 2:18 Immune System, Immunotherapy 8:36 Illness, Childhood & Immune System 13:02 Aging & Immunity, DNA Mutations 18:36 Sponsors: Joovv & Eight Sleep 21:14 Self vs Non-Self Recognition, Aging, Cancer; Immune Surveillance 30:11 Cancer, Immune System, Age & Measuring Change 35:57 Thymus, T Cells; Aging & Cancer 42:13 Reproduction, Aging & Immune System; Basic Research 47:28 Sleep & Illness Susceptibility 52:55 Sponsor: AG1 54:08 Umbilical Cord Banking; Organoids, CAR T Cells, Thymus 1:02:57 Scientific Curiosity, Failures, & Discovery 1:13:14 Spatial Biology & Immune Cells; Memory & Immune State; Stress, Meditation 1:25:00 Sponsor: Function 1:26:37 Mindset; Tissue Engineering, Peptides, Systems Biology 1:34:25 Immunizations in Childhood and Beyond 1:39:37 Pharmaceutical Companies, Public Distrust 1:49:22 Disease Risk, Immunity; Autism, Flu, 1:58:56 Biological Resilience, Cancer; Computational Research 2:08:02 Autoimmune Conditions, Asthma, IBD 2:13:34 Autoimmunity & Genetic Diversity Benefits 2:17:11 Science Communication, Max's Substack 2:24:07 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
Andrew D. Huberman, Ph.D.265,777 次观看 • 1 个月前
The top researcher on effects of different light wavelengths on mitochondrial health says LED bulbs are as problematic for health as asbestos. People will kick & scream about this, but Dr Jeffery’s lab has strong data on harmful effects of LED bulbs & the benefits of red light.
Andrew D. Huberman, Ph.D.2,328,993 次观看 • 9 个月前