
Dr Sudhir Kumar MD DM
@hyderabaddoctor • 108,227 subscribers
Neurologist, Apollo Hospitals, Hyderabad/ Running, Fitness, Health/ On a mission to prevent people from becoming patients/ Online consultation: Apollo 24/7 app
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14 years back, when I had some savings, I had two options: 1. My senior colleagues (popular neurologists in Chennai and Hyderabad) advised me to invest in own private clinic, which would increase the number of patients and thus revenue. 2. My wish: To own a farm, where we would grow fruits and vegetables; and can spend some time during weekends. I chose the second option. 14 years later, I am happy with my decision. (1/4)
Dr Sudhir Kumar MD DM166,779 次观看 • 22 天前

Generally, the trip from Gangtok to Lachung is a "package", which includes transport from Gangtok to Lachung, 2 nights stay at Lachung, day trip from Lachung to Yumthang valley and zero point and return journey from Lachung to Gangtok (with all meals included). The trip to Lachung needs permits, and the travel agent arranges that too. You need to submit ID proof (Voter ID or passport preferably) and photographs. Permits should be obtained 1-2 days in advance. (6/n)
Dr Sudhir Kumar MD DM29,765 次观看 • 13 天前

Clinical Video for discussion 🔸60-year old lady presented with shivering (tremors) of both hands, predominantly affecting the left hand, for 10 years. 🔸There is no history of slowness of movements of rigidity. 🔸She is a known hypertensive, currently taking metoprolol for the same. 1. Describe the clinical findings. 2. What is the likely diagnosis? #MedTwitter #NeuroTwitter
Dr Sudhir Kumar MD DM32,705 次观看 • 23 天前

Brain shrinkage starts at 40. Brain volume reduces by 5% every decade after the age of 40, and at a much faster rate after 70. Various strategies such as ensuring adequate sleep, minimizing stress, meditation, regular physical activity, engaging in cognitively-stimulating activities and consuming healthy foods can slow down the age-related Brain volume reduction.
Dr Sudhir Kumar MD DM418,521 次观看 • 1 年前

Teaching Video for junior doctors Analyze the gait of this 60-year old man; also observe his hands. He has had these symptoms for the past one year. He has no clinical evidence of supranuclear gaze palsy or backward falls. He also has no bladder or bowel symptoms. 1. Describe your findings. 2. What is the likely diagnosis? #medtwitter #neurotwitter
Dr Sudhir Kumar MD DM48,873 次观看 • 2 个月前

Important tips to reduce Stroke Risk: 1. Maintain HbA1C 50 3. Maintain TG:HDL ratio<2.5 4. Maintain homocysteine <15 5. Maintain hs CRP<2 6. Maintain normal body weight and waist circumference, 7. Maintain BP<130/80 8. Maintain a lower resting heart rate, 9. Sleep for 7-9 hours, 10. Avoid overworking, 11. Manage stress, 12. Engage in optimum physical activity (300 min of light or 150 min of moderate-vigorous physical activity per week), 13. Strength training: 2-3 sessions per week, 14. Healthy diet, 15. Reduce consumption of sweets, packaged fruit juices, sugary drinks, and ultraprocessed packaged foods, 16. Avoid smoking, 17. Abstain from alcohol. #stroke #strokeprevention #strokeawareness
Dr Sudhir Kumar MD DM185,035 次观看 • 1 年前

Mr. Annamalai is a great politician, however, his claims suggesting that 24-hour or 7-day fasting can "kill all cancer cells" are scientifically inaccurate and potentially harmful to patients. 1. The Warburg Effect: It is true that many cancer cells consume more glucose than normal cells. However, they are highly adaptable. Simply "starving" them through fasting does not consistently kill them, as they can often find alternative ways to survive. 2. Fasting is not a Standalone Cure: While research (like that of Dr. Valter Longo) explores how fasting-mimicking diets can assist chemotherapy by protecting healthy cells, it is not a replacement for medical treatment. A 24-hour fast is not a "kill switch" for cancer. 3. The Danger of Misinformation: Claiming a 7-day fast can eliminate "all cancer" is a dangerous overreach. For many patients, prolonged fasting can lead to severe muscle loss (cachexia) and weakened immunity, which are leading causes of death in cancer patients. Conclusion: Nutrition plays a vital role in cancer care, but medical advice should come from oncologists and registered dietitians. Cultural practices like fasting have spiritual value but should not be mistaken for a medical cure for a complex disease like cancer. (Source of video: Sun News)
Dr Sudhir Kumar MD DM57,617 次观看 • 5 个月前

Teaching video for doctors 🔸Watch this video carefully and describe the findings. What is your diagnosis? 🔸It is of 44 year old man, who has had symptoms for 10 years. Symptoms have more or less remained non-progressive over this period. 🔸He has no slowness of movements or tightness of hands/legs, and his gait is normal. #MedTwitter #NeuroTwitter
Dr Sudhir Kumar MD DM23,305 次观看 • 2 个月前

Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth
Dr Sudhir Kumar MD DM124,827 次观看 • 1 年前

Which is the best exercise modality for reducing resting Blood Pressure (BP)? Isometric exercise training is the most effective mode to reduce resting BP. A recent network meta-analysis of randomised controlled trials (RCTs) by Edwards and colleagues concluded that: Isometric resistance training (IRT) was the most effective modality in reducing BP, with mean reductions of −8.2 mm Hg for systolic and −4.0 mm Hg for diastolic BP, followed by Dynamic resistance training (DRT −4.6/–3.0 mm Hg), Concurrent exercise training (–6.0/–2.5 mm Hg), Aerobic exercise training (AET −4.5/–2.5 mm Hg) and High-intensity interval training (HIIT –4.1/–2.5 mm Hg). Wall sit is the best 8 minutes of isometric exercises, three times a week can result in significant reduction in blood pressure. Maintain the "sit or squat" pose for two minutes, then take a 2-minute break, then again sit for 2 minutes, followed by a 2-minute break. Continue until you have completed a total of 8 minutes of wall sit. Do "wall-sit" on three days a week for maximum benefits (on BP reduction). (It is important to note that one should continue other exercises as per the guidelines or recommendations.) Reference: (Disclaimer: This is a general advice. Please consult your physician for the best advice for individual cases of hypertension.)
Dr Sudhir Kumar MD DM137,299 次观看 • 2 年前

✅If you can do around 40 consecutive push-ups, it’s a strong indicator of good fitness and a much lower risk of heart attack or stroke A study published in JAMA Network Open (2019) involved over 1,000 male firefighters. Here’s what it found: 1. Men who could complete more than 40 push-ups in a single attempt had a 96% lower risk of heart disease events (heart attack, stroke, or cardiac arrest) over 10 years compared with those who could do fewer than 10. 2. The push-up test was a simple measure of overall fitness, particularly upper-body strength and cardiovascular endurance. 3. Push-up capacity correlated strongly with aerobic fitness (VO₂ max), a key predictor of heart health. Important caveats: 1. The study included middle-aged men (mean age ~40) who were physically active firefighters, not the general population. 2. It shows association, not causation: Being fit enough to do 40 push-ups reflects good cardiovascular fitness, which lowers heart disease risk. 3. The protective effect comes from the fitness level and not the push-ups themselves. (VC: Dr Jacob George)
Dr Sudhir Kumar MD DM48,880 次观看 • 7 个月前

Wall-Sit (or wall Squat) is one of the most effective exercises for lowering Blood Pressure (BP) ➡️Though all forms of exercises lower the BP, isometric exercises such as wall sit and planks are the best (overall) to lower the systolic and diastolic BP. ➡️The reductions in blood pressure after aerobic exercise training amounted to 4.49/ 2.53 mmHg; 4.55/3.04 mm Hg after dynamic resistance training; 6.04/2.54 mmHg after combined training; 4.08/2.50 mmHg after HIIT; and 8.24/4 mmHg after isometric exercise training. ✅Wall squats (isometric) and running (aerobic) were the most effective individual exercises for reducing systolic blood pressure (90.5%) and diastolic blood pressure (91%), respectively, with isometric exercise, overall, the most effective for reducing both blood pressure elements. You can start wall sit with 15-20 seconds duration and gradually increase to two minutes. Ideally you should do 4 sets of wall sits (2-minutes wall sits with two minutes rest in between sets); three times a week (on alternate days) for optimum benefits on blood pressure. Reference:
Dr Sudhir Kumar MD DM60,271 次观看 • 1 年前

#TeachingVideo #Parkinsonsdisease *Pill rolling tremor (rubbing of thumb & forefinger back & forth) *Short step length *Slow walking *Reduced arm swing *Postural instability *Difficulty while turning Disease duration: 3 yrs Symptom onset- right side #MedTwitter #neurotwitter
Dr Sudhir Kumar MD DM77,744 次观看 • 3 年前

Three secrets for longer and healthier life 1. Sleep in pitch darkness. Those sleeping in completely dark room have 30% lower risk of premature death, as compared to those who sleep with lights on (even if the room is dimly lit), 2. Maintain a regular sleep schedule. Try to go to bed at around the same time every night. Irregular sleep schedules increase the risk of premature death. 3. Get exposed to sunlight/go outdoors. Staying indoors all the time increases the risk of premature death. #sleep #sunlight #longevity #death
Dr Sudhir Kumar MD DM30,826 次观看 • 1 年前