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🔗 Ian 🔗

@Ironhands57 • 20,972 subscribers

J3U - Level 1 Trainer NPC Athlete Husband and Father, Incorporating fitness into your everyday life is not just possible, it's optimal.

Shorts

Playing around with Men's Physique Posing again.

Playing around with Men's Physique Posing again.

77,145 Aufrufe

Another action packed Day. More Blue Hole jumping and Queens Baths. Also it's good to have a business partner/friend that is also Jacked and Tan.

Another action packed Day. More Blue Hole jumping and Queens Baths. Also it's good to have a business partner/friend that is also Jacked and Tan.

20,606 Aufrufe

Videos

Anya Rossi

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Vaccum training tips. Had some folks ask for tips on this, and cant remember who all it was. But I found making this content awkward. Definitely something to work on. I plan to put together some tips on Bodybuilding posing as well so hopefully they will get better and more natural as I progress. Anyway, hope its helpful and any questions feel free to shoot them my way. Aloha_Peak_Performance

Vaccum training tips. Had some folks ask for tips on this, and cant remember who all it was. But I found making this content awkward. Definitely something to work on. I plan to put together some tips on Bodybuilding posing as well so hopefully they will get better and more natural as I progress. Anyway, hope its helpful and any questions feel free to shoot them my way. Aloha_Peak_Performance

585,266 Aufrufe • vor 1 Monat

This is a health phase. We arent pushing yet. Little over 2 weeks post show.

This is a health phase. We arent pushing yet. Little over 2 weeks post show.

452,352 Aufrufe • vor 1 Monat

We moved the circles today. Bulk season off to a good start. 194lbs (ate a bit off plan over the holiday) and starting to get some leverage back to the lifts.

We moved the circles today. Bulk season off to a good start. 194lbs (ate a bit off plan over the holiday) and starting to get some leverage back to the lifts.

11,961 Aufrufe • vor 4 Tagen

Playing around with Men's Physique Posing again.

Playing around with Men's Physique Posing again.

77,145 Aufrufe • vor 1 Monat

Ok. Been saying I would do some videos. Here is the first in the quarter turn series. Front relaxed. Let me know your thoughts and questions. Also, any request for whats next?

Ok. Been saying I would do some videos. Here is the first in the quarter turn series. Front relaxed. Let me know your thoughts and questions. Also, any request for whats next?

55,461 Aufrufe • vor 1 Monat

Peak Week update. This week is about not getting hurt, drop the fatigue, keep blood flowing to the muscle but dont get near failure. Light chest pump work done, still low carb so not as full as we will be.

Peak Week update. This week is about not getting hurt, drop the fatigue, keep blood flowing to the muscle but dont get near failure. Light chest pump work done, still low carb so not as full as we will be.

85,132 Aufrufe • vor 2 Monaten

Little push day work. This machine is best used backwards I have determined. Dont be afraid to try stuff to connect with the movement.

Little push day work. This machine is best used backwards I have determined. Dont be afraid to try stuff to connect with the movement.

14,486 Aufrufe • vor 10 Tagen

Here is part 2 of 3 for quarter Turns.

Here is part 2 of 3 for quarter Turns.

31,378 Aufrufe • vor 1 Monat

So.....its not just the legs looking lean. Shoulders are getting grainy.

So.....its not just the legs looking lean. Shoulders are getting grainy.

56,357 Aufrufe • vor 2 Monaten

They make these damn machines to narrow. I need a husky version.

They make these damn machines to narrow. I need a husky version.

81,317 Aufrufe • vor 4 Monaten

Flex em if you got em Friday. If not, just keep the sweatpants on in the middle of summer. We all know.

Flex em if you got em Friday. If not, just keep the sweatpants on in the middle of summer. We all know.

14,232 Aufrufe • vor 21 Tagen

Last part of the Quarter Turn videos. Any request for what's next?

Last part of the Quarter Turn videos. Any request for what's next?

18,005 Aufrufe • vor 1 Monat

Leg day looking pretty freaky. Staying nice and lean but making progress on the rebound.

Leg day looking pretty freaky. Staying nice and lean but making progress on the rebound.

14,437 Aufrufe • vor 29 Tagen

Posing at the Purple Palace. Finished of the week with some Arms and Shoulders. Couple rest days incoming. About 9 weeks out now.

Posing at the Purple Palace. Finished of the week with some Arms and Shoulders. Couple rest days incoming. About 9 weeks out now.

46,482 Aufrufe • vor 4 Monaten

I dont usually post the posing videos because they are a work in progress. I usually take still shots from the videos. Figured I would post the whole thing to show kind of what it looks like. I do this everyday after I lift for a few minutes at least.

I dont usually post the posing videos because they are a work in progress. I usually take still shots from the videos. Figured I would post the whole thing to show kind of what it looks like. I do this everyday after I lift for a few minutes at least.

59,575 Aufrufe • vor 6 Monaten

Leg Day receipts.

Leg Day receipts.

27,004 Aufrufe • vor 4 Monaten

Little flow posing today. Starting to put the routine together, so playing with a few poses and transitions.

Little flow posing today. Starting to put the routine together, so playing with a few poses and transitions.

25,251 Aufrufe • vor 6 Monaten

Give the 110s a spin for a few sets....its Monday, what else you got to do?

Give the 110s a spin for a few sets....its Monday, what else you got to do?

51,675 Aufrufe • vor 1 Jahr