💯 Ian 💯's banner
💯 Ian 💯's profile picture

💯 Ian 💯

@Ironhands57 • 19,370 subscribers

Husband, Father, Business owner. Incorporating fitness into your everyday life is not just possible, it's optimal. NEXGEN CODE - WEST10 #GoDawgs

Shorts

Another action packed Day. More Blue Hole jumping and Queens Baths. Also it's good to have a business partner/friend that is also Jacked and Tan.

Another action packed Day. More Blue Hole jumping and Queens Baths. Also it's good to have a business partner/friend that is also Jacked and Tan.

20,606 views

Cookie fueled pump went hard today.

Cookie fueled pump went hard today.

13,394 views

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

Vaccum training tips. Had some folks ask for tips on this, and cant remember who all it was. But I found making this content awkward. Definitely something to work on. I plan to put together some tips on Bodybuilding posing as well so hopefully they will get better and more natural as I progress. Anyway, hope its helpful and any questions feel free to shoot them my way. Aloha_Peak_Performance
8:08
Ironhands57's profile picture

Vaccum training tips. Had some folks ask for tips on this, and cant remember who all it was. But I found making this content awkward. Definitely something to work on. I plan to put together some tips on Bodybuilding posing as well so hopefully they will get better and more natural as I progress. Anyway, hope its helpful and any questions feel free to shoot them my way. Aloha_Peak_Performance

💯 Ian 💯

547,447 views • 1 day ago

Peak Week update. This week is about not getting hurt, drop the fatigue, keep blood flowing to the muscle but dont get near failure. Light chest pump work done, still low carb so not as full as we will be.
0:46
Ironhands57's profile picture

Peak Week update. This week is about not getting hurt, drop the fatigue, keep blood flowing to the muscle but dont get near failure. Light chest pump work done, still low carb so not as full as we will be.

💯 Ian 💯

82,942 views • 17 days ago

So.....its not just the legs looking lean. Shoulders are getting grainy.
0:40
Ironhands57's profile picture

So.....its not just the legs looking lean. Shoulders are getting grainy.

💯 Ian 💯

55,275 views • 1 month ago

They make these damn machines to narrow. I need a husky version.
0:53
Ironhands57's profile picture

They make these damn machines to narrow. I need a husky version.

💯 Ian 💯

80,603 views • 2 months ago

Posing at the Purple Palace. Finished of the week with some Arms and Shoulders. Couple rest days incoming. About 9 weeks out now.
0:59
Ironhands57's profile picture

Posing at the Purple Palace. Finished of the week with some Arms and Shoulders. Couple rest days incoming. About 9 weeks out now.

💯 Ian 💯

46,482 views • 2 months ago

I dont usually post the posing videos because they are a work in progress. I usually take still shots from the videos. Figured I would post the whole thing to show kind of what it looks like. I do this everyday after I lift for a few minutes at least.
2:58
Ironhands57's profile picture

I dont usually post the posing videos because they are a work in progress. I usually take still shots from the videos. Figured I would post the whole thing to show kind of what it looks like. I do this everyday after I lift for a few minutes at least.

💯 Ian 💯

59,212 views • 5 months ago

Leg Day receipts.
1:04
Ironhands57's profile picture

Leg Day receipts.

💯 Ian 💯

27,004 views • 2 months ago

JM press. 3x10 to get those Triceps going on Arm Day. Really worked on slowing this down and not getting the front delts as dominant.
0:37
Ironhands57's profile picture

JM press. 3x10 to get those Triceps going on Arm Day. Really worked on slowing this down and not getting the front delts as dominant.

💯 Ian 💯

55,764 views • 7 months ago

Legs looking freaky lean.
0:50
Ironhands57's profile picture

Legs looking freaky lean.

💯 Ian 💯

10,904 views • 1 month ago

Second leg day of the week. I do calves with both days. Little 400lb calf press at the purple palace. Because thats as high as it goes.
0:26
Ironhands57's profile picture

Second leg day of the week. I do calves with both days. Little 400lb calf press at the purple palace. Because thats as high as it goes.

💯 Ian 💯

48,005 views • 8 months ago

Leg day today. Switched splits this week to a traditional Bro Split. 45 min lift and then some stair mill. Not eating enough to grow, so the strategy is maintain what we have and manage fatigue a bit, also the additional cardio helps with the cut. Only works if you really push the sets close to failure, because you only get one day.
0:44
Ironhands57's profile picture

Leg day today. Switched splits this week to a traditional Bro Split. 45 min lift and then some stair mill. Not eating enough to grow, so the strategy is maintain what we have and manage fatigue a bit, also the additional cardio helps with the cut. Only works if you really push the sets close to failure, because you only get one day.

💯 Ian 💯

13,754 views • 2 months ago

Little flow posing today. Starting to put the routine together, so playing with a few poses and transitions.
0:49
Ironhands57's profile picture

Little flow posing today. Starting to put the routine together, so playing with a few poses and transitions.

💯 Ian 💯

24,839 views • 4 months ago

55 days out. 187lbs
2:12
Ironhands57's profile picture

55 days out. 187lbs

💯 Ian 💯

14,137 views • 2 months ago

Give the 110s a spin for a few sets....its Monday, what else you got to do?
0:32
Ironhands57's profile picture

Give the 110s a spin for a few sets....its Monday, what else you got to do?

💯 Ian 💯

51,675 views • 1 year ago

Flashback to last years crazy ride. Unreal.
0:30
Ironhands57's profile picture

Flashback to last years crazy ride. Unreal.

💯 Ian 💯

17,698 views • 5 months ago

Little post leg day pump.
0:46
Ironhands57's profile picture

Little post leg day pump.

💯 Ian 💯

28,306 views • 1 year ago

Working on the wheels. Must Sweep the leg
0:41
Ironhands57's profile picture

Working on the wheels. Must Sweep the leg

💯 Ian 💯

16,968 views • 6 months ago

💯👊💯 I feel like I should at least give them a ride occasionally. Push Day successful.
0:43
Ironhands57's profile picture

💯👊💯 I feel like I should at least give them a ride occasionally. Push Day successful.

💯 Ian 💯

29,245 views • 1 year ago

Leg day finisher. 540lb calf raise. Surely you are not content with tiny calves.....right? Load them up.
0:38
Ironhands57's profile picture

Leg day finisher. 540lb calf raise. Surely you are not content with tiny calves.....right? Load them up.

💯 Ian 💯

12,982 views • 6 months ago

Oh yeah. 2 weeks out and we still move 100s. #doworkson
0:34
Ironhands57's profile picture

Oh yeah. 2 weeks out and we still move 100s. #doworkson

💯 Ian 💯

16,186 views • 10 months ago