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💯 Ian 💯

@Ironhands57 • 17,476 subscribers

Husband, Father, Business owner. Incorporating fitness into your everyday life is not just possible, it's optimal. NEXGEN CODE - WEST10 #GoDawgs

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Cookie fueled pump went hard today.

Cookie fueled pump went hard today.

13,394 views

Another action packed Day. More Blue Hole jumping and Queens Baths. Also it's good to have a business partner/friend that is also Jacked and Tan.

Another action packed Day. More Blue Hole jumping and Queens Baths. Also it's good to have a business partner/friend that is also Jacked and Tan.

20,606 views

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They make these damn machines to narrow. I need a husky version.
0:53
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They make these damn machines to narrow. I need a husky version.

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80,424 views • 1 month ago

Posing at the Purple Palace. Finished of the week with some Arms and Shoulders. Couple rest days incoming. About 9 weeks out now.
0:59
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Posing at the Purple Palace. Finished of the week with some Arms and Shoulders. Couple rest days incoming. About 9 weeks out now.

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45,885 views • 29 days ago

Leg day today. Switched splits this week to a traditional Bro Split. 45 min lift and then some stair mill. Not eating enough to grow, so the strategy is maintain what we have and manage fatigue a bit, also the additional cardio helps with the cut. Only works if you really push the sets close to failure, because you only get one day.
0:44
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Leg day today. Switched splits this week to a traditional Bro Split. 45 min lift and then some stair mill. Not eating enough to grow, so the strategy is maintain what we have and manage fatigue a bit, also the additional cardio helps with the cut. Only works if you really push the sets close to failure, because you only get one day.

💯 Ian 💯

13,458 views • 11 days ago

Leg Day receipts.
1:04
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Leg Day receipts.

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26,797 views • 1 month ago

55 days out. 187lbs
2:12
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55 days out. 187lbs

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13,953 views • 18 days ago

I dont usually post the posing videos because they are a work in progress. I usually take still shots from the videos. Figured I would post the whole thing to show kind of what it looks like. I do this everyday after I lift for a few minutes at least.
2:58
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I dont usually post the posing videos because they are a work in progress. I usually take still shots from the videos. Figured I would post the whole thing to show kind of what it looks like. I do this everyday after I lift for a few minutes at least.

💯 Ian 💯

59,150 views • 3 months ago

JM press. 3x10 to get those Triceps going on Arm Day. Really worked on slowing this down and not getting the front delts as dominant.
0:37
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JM press. 3x10 to get those Triceps going on Arm Day. Really worked on slowing this down and not getting the front delts as dominant.

💯 Ian 💯

55,764 views • 5 months ago

Little flow posing today. Starting to put the routine together, so playing with a few poses and transitions.
0:49
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Little flow posing today. Starting to put the routine together, so playing with a few poses and transitions.

💯 Ian 💯

24,713 views • 2 months ago

Second leg day of the week. I do calves with both days. Little 400lb calf press at the purple palace. Because thats as high as it goes.
0:26
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Second leg day of the week. I do calves with both days. Little 400lb calf press at the purple palace. Because thats as high as it goes.

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48,005 views • 6 months ago

Flashback to last years crazy ride. Unreal.
0:30
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Flashback to last years crazy ride. Unreal.

💯 Ian 💯

17,698 views • 3 months ago

Give the 110s a spin for a few sets....its Monday, what else you got to do?
0:32
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Give the 110s a spin for a few sets....its Monday, what else you got to do?

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51,675 views • 1 year ago

Working on the wheels. Must Sweep the leg
0:41
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Working on the wheels. Must Sweep the leg

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16,968 views • 5 months ago

Little post leg day pump.
0:46
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Little post leg day pump.

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28,306 views • 10 months ago

Leg day finisher. 540lb calf raise. Surely you are not content with tiny calves.....right? Load them up.
0:38
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Leg day finisher. 540lb calf raise. Surely you are not content with tiny calves.....right? Load them up.

💯 Ian 💯

12,982 views • 4 months ago

💯👊💯 I feel like I should at least give them a ride occasionally. Push Day successful.
0:43
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💯👊💯 I feel like I should at least give them a ride occasionally. Push Day successful.

💯 Ian 💯

29,245 views • 1 year ago

Oh yeah. 2 weeks out and we still move 100s. #doworkson
0:34
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Oh yeah. 2 weeks out and we still move 100s. #doworkson

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16,186 views • 8 months ago

This is the begining of the bulk. Got as lean as I could stand, now we put on some tissue! Looking forward to the next few months and new phase of the journey!
0:27
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This is the begining of the bulk. Got as lean as I could stand, now we put on some tissue! Looking forward to the next few months and new phase of the journey!

💯 Ian 💯

22,502 views • 1 year ago

Had the arms lit up today. Starting to see some decent vascularity, at least for short periods after and during. Need to get a bit leaner to keep it without the pump.
0:33
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Had the arms lit up today. Starting to see some decent vascularity, at least for short periods after and during. Need to get a bit leaner to keep it without the pump.

💯 Ian 💯

23,287 views • 1 year ago

Man, the Stank face is real here. I actually do enjoy this.
0:32
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Man, the Stank face is real here. I actually do enjoy this.

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10,297 views • 11 months ago

Little back work on Full Body Day. Trying like hell to get my back to spread. Always a lagging part in my mind.
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Little back work on Full Body Day. Trying like hell to get my back to spread. Always a lagging part in my mind.

💯 Ian 💯

11,504 views • 1 year ago

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