
💯 Ian 💯
@Ironhands57 • 17,476 subscribers
Husband, Father, Business owner. Incorporating fitness into your everyday life is not just possible, it's optimal. NEXGEN CODE - WEST10 #GoDawgs
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They make these damn machines to narrow. I need a husky version.
💯 Ian 💯80,424 görüntüleme • 1 ay önce

Leg day today. Switched splits this week to a traditional Bro Split. 45 min lift and then some stair mill. Not eating enough to grow, so the strategy is maintain what we have and manage fatigue a bit, also the additional cardio helps with the cut. Only works if you really push the sets close to failure, because you only get one day.
💯 Ian 💯13,458 görüntüleme • 11 gün önce

Little flow posing today. Starting to put the routine together, so playing with a few poses and transitions.
💯 Ian 💯24,713 görüntüleme • 2 ay önce

Give the 110s a spin for a few sets....its Monday, what else you got to do?
💯 Ian 💯51,675 görüntüleme • 1 yıl önce

Leg day finisher. 540lb calf raise. Surely you are not content with tiny calves.....right? Load them up.
💯 Ian 💯12,982 görüntüleme • 4 ay önce

💯👊💯 I feel like I should at least give them a ride occasionally. Push Day successful.
💯 Ian 💯29,245 görüntüleme • 1 yıl önce
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Little back work on Full Body Day. Trying like hell to get my back to spread. Always a lagging part in my mind.
💯 Ian 💯11,504 görüntüleme • 1 yıl önce
Daha fazla içerik yok.