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💯 Ian 💯

@Ironhands57 • 19,370 subscribers

Husband, Father, Business owner. Incorporating fitness into your everyday life is not just possible, it's optimal. NEXGEN CODE - WEST10 #GoDawgs

Shorts

Another action packed Day. More Blue Hole jumping and Queens Baths. Also it's good to have a business partner/friend that is also Jacked and Tan.

Another action packed Day. More Blue Hole jumping and Queens Baths. Also it's good to have a business partner/friend that is also Jacked and Tan.

20,606 görüntüleme

Cookie fueled pump went hard today.

Cookie fueled pump went hard today.

13,394 görüntüleme

Videos

Anya Rossi

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Vaccum training tips. Had some folks ask for tips on this, and cant remember who all it was. But I found making this content awkward. Definitely something to work on. I plan to put together some tips on Bodybuilding posing as well so hopefully they will get better and more natural as I progress. Anyway, hope its helpful and any questions feel free to shoot them my way. Aloha_Peak_Performance

Vaccum training tips. Had some folks ask for tips on this, and cant remember who all it was. But I found making this content awkward. Definitely something to work on. I plan to put together some tips on Bodybuilding posing as well so hopefully they will get better and more natural as I progress. Anyway, hope its helpful and any questions feel free to shoot them my way. Aloha_Peak_Performance

547,447 görüntüleme • 1 gün önce

Peak Week update. This week is about not getting hurt, drop the fatigue, keep blood flowing to the muscle but dont get near failure. Light chest pump work done, still low carb so not as full as we will be.

Peak Week update. This week is about not getting hurt, drop the fatigue, keep blood flowing to the muscle but dont get near failure. Light chest pump work done, still low carb so not as full as we will be.

82,942 görüntüleme • 17 gün önce

So.....its not just the legs looking lean. Shoulders are getting grainy.

So.....its not just the legs looking lean. Shoulders are getting grainy.

55,275 görüntüleme • 1 ay önce

They make these damn machines to narrow. I need a husky version.

They make these damn machines to narrow. I need a husky version.

80,603 görüntüleme • 2 ay önce

Posing at the Purple Palace. Finished of the week with some Arms and Shoulders. Couple rest days incoming. About 9 weeks out now.

Posing at the Purple Palace. Finished of the week with some Arms and Shoulders. Couple rest days incoming. About 9 weeks out now.

46,482 görüntüleme • 2 ay önce

I dont usually post the posing videos because they are a work in progress. I usually take still shots from the videos. Figured I would post the whole thing to show kind of what it looks like. I do this everyday after I lift for a few minutes at least.

I dont usually post the posing videos because they are a work in progress. I usually take still shots from the videos. Figured I would post the whole thing to show kind of what it looks like. I do this everyday after I lift for a few minutes at least.

59,212 görüntüleme • 5 ay önce

Leg Day receipts.

Leg Day receipts.

27,004 görüntüleme • 2 ay önce

JM press. 3x10 to get those Triceps going on Arm Day. Really worked on slowing this down and not getting the front delts as dominant.

JM press. 3x10 to get those Triceps going on Arm Day. Really worked on slowing this down and not getting the front delts as dominant.

55,764 görüntüleme • 7 ay önce

Legs looking freaky lean.

Legs looking freaky lean.

10,904 görüntüleme • 1 ay önce

Second leg day of the week. I do calves with both days. Little 400lb calf press at the purple palace. Because thats as high as it goes.

Second leg day of the week. I do calves with both days. Little 400lb calf press at the purple palace. Because thats as high as it goes.

48,005 görüntüleme • 8 ay önce

Leg day today. Switched splits this week to a traditional Bro Split. 45 min lift and then some stair mill. Not eating enough to grow, so the strategy is maintain what we have and manage fatigue a bit, also the additional cardio helps with the cut. Only works if you really push the sets close to failure, because you only get one day.

Leg day today. Switched splits this week to a traditional Bro Split. 45 min lift and then some stair mill. Not eating enough to grow, so the strategy is maintain what we have and manage fatigue a bit, also the additional cardio helps with the cut. Only works if you really push the sets close to failure, because you only get one day.

13,754 görüntüleme • 2 ay önce

Little flow posing today. Starting to put the routine together, so playing with a few poses and transitions.

Little flow posing today. Starting to put the routine together, so playing with a few poses and transitions.

24,839 görüntüleme • 4 ay önce

55 days out. 187lbs

55 days out. 187lbs

14,137 görüntüleme • 2 ay önce

Give the 110s a spin for a few sets....its Monday, what else you got to do?

Give the 110s a spin for a few sets....its Monday, what else you got to do?

51,675 görüntüleme • 1 yıl önce

Flashback to last years crazy ride. Unreal.

Flashback to last years crazy ride. Unreal.

17,698 görüntüleme • 5 ay önce

Little post leg day pump.

Little post leg day pump.

28,306 görüntüleme • 1 yıl önce

Working on the wheels. Must Sweep the leg

Working on the wheels. Must Sweep the leg

16,968 görüntüleme • 6 ay önce

💯👊💯 I feel like I should at least give them a ride occasionally. Push Day successful.

💯👊💯 I feel like I should at least give them a ride occasionally. Push Day successful.

29,245 görüntüleme • 1 yıl önce

Leg day finisher. 540lb calf raise. Surely you are not content with tiny calves.....right? Load them up.

Leg day finisher. 540lb calf raise. Surely you are not content with tiny calves.....right? Load them up.

12,982 görüntüleme • 6 ay önce

Oh yeah. 2 weeks out and we still move 100s. #doworkson

Oh yeah. 2 weeks out and we still move 100s. #doworkson

16,186 görüntüleme • 10 ay önce