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Jamie Greaves | Golf Fitness

@JGGolfFitness • 39,181 subscribers

Helping golfers move better, get stronger + swing faster! Get a FREE trial to my JG Golf Fitness App!👇⛳️🏋️‍♀️🙌 https://t.co/NNYmi6Qz8N

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3 great mobility moves here to help you make a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌

3 great mobility moves here to help you make a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌

39,273 Aufrufe

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

51,396 Aufrufe

𝟖 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 “𝐡𝐞𝐚𝐥𝐭𝐡” 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐠𝐨𝐥𝐟𝐞𝐫𝐬 ⛳️🙌 A thread post…👇 As shoulders that 𝒎𝒐𝒗𝒆 + 𝒇𝒆𝒆𝒍 𝒈𝒐𝒐𝒅 are key both on and off the course 😁 Be sure to hit ❤️ + 🔁 1️⃣ - 𝑺𝒉𝒐𝒖𝒍𝒅𝒆𝒓 𝑯𝒐𝒗𝒆𝒓𝒔

𝟖 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 “𝐡𝐞𝐚𝐥𝐭𝐡” 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐠𝐨𝐥𝐟𝐞𝐫𝐬 ⛳️🙌 A thread post…👇 As shoulders that 𝒎𝒐𝒗𝒆 + 𝒇𝒆𝒆𝒍 𝒈𝒐𝒐𝒅 are key both on and off the course 😁 Be sure to hit ❤️ + 🔁 1️⃣ - 𝑺𝒉𝒐𝒖𝒍𝒅𝒆𝒓 𝑯𝒐𝒗𝒆𝒓𝒔

153,093 Aufrufe

Simply investing a FEW MINUTES a day on your mobility can be a GAME CHANGER for many golfers! ⛳️🧘‍♂️🙌 Yet it’s still something many don’t do! 😭 Just 5 mins a day 🟰 Over 30 mins a week Over 2.5 hours a month Over 10 hours across the next 4 months! Little + often really does add up 😉 Making a small time investment in each day on your mobility really can help how you move + feel both on and off the golf course and this is even more relevant if you’re someone stuck behind a desk all week! 🙂

Simply investing a FEW MINUTES a day on your mobility can be a GAME CHANGER for many golfers! ⛳️🧘‍♂️🙌 Yet it’s still something many don’t do! 😭 Just 5 mins a day 🟰 Over 30 mins a week Over 2.5 hours a month Over 10 hours across the next 4 months! Little + often really does add up 😉 Making a small time investment in each day on your mobility really can help how you move + feel both on and off the golf course and this is even more relevant if you’re someone stuck behind a desk all week! 🙂

32,685 Aufrufe

Comment “Warmup” for my FREE ebook on warming up for golf ⛳️😎 Such a low hanging fruit for better on course performance 🙌 It doesn’t guarantee good golf of course… but does stack the odds little more in your favour 🎲

Comment “Warmup” for my FREE ebook on warming up for golf ⛳️😎 Such a low hanging fruit for better on course performance 🙌 It doesn’t guarantee good golf of course… but does stack the odds little more in your favour 🎲

12,317 Aufrufe

Love this from Rory McIlroy 💯🙌 Reducing injury risk, increasing availability to play/ practice, and feeling good both on + off the course are great benefits of fitness training for golf 🏋️‍♂️ Not everything training wise needs to be swing speed related, although Rory has defo added speed over the last few years! 🚀 2-3 strength + power sessions a week, a few mins daily mobility, and getting plenty of steps in on the golf course itself, is a pretty decent + sustainable way of training for many golfers 😁

Love this from Rory McIlroy 💯🙌 Reducing injury risk, increasing availability to play/ practice, and feeling good both on + off the course are great benefits of fitness training for golf 🏋️‍♂️ Not everything training wise needs to be swing speed related, although Rory has defo added speed over the last few years! 🚀 2-3 strength + power sessions a week, a few mins daily mobility, and getting plenty of steps in on the golf course itself, is a pretty decent + sustainable way of training for many golfers 😁

18,698 Aufrufe

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐛𝐢𝐭 𝐦𝐨𝐫𝐞 𝐭𝐮𝐫𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠? 🤔⛳️ Then give these 5 moves a try 👊 1️⃣ - Banded Golf Posture Rotations Keep band pulled apart and shoulders engaged as you rotate in your golf posture. ⏰ - 30 secs each side 2️⃣ - Elevated Reachthroughs Drive top arm down hard into elevated surface like a bench/ sofa as you spin under it. ⏰ - 30 secs each side 3️⃣ - Kneeling Rotations You can replicate this move with a stick/ club on a cloth and a floor that slides. ⏰ - 30 secs each side 4️⃣ - Half Kneeling Scoops Use a golf club here and rotate + reach each time. ⏰ - 30 secs each side 5️⃣ - Steering Wheel Rotations Work through the trunk to really rotate and help pull you into more ROM. ⏰ - 60 secs total All done and dusted in 5 minutes 😎 Get after it and let me know how you get on 😁 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Although it won’t directly impact your swing, if a lack of range of motion is holding you back then creating more freedom through your trunk could help provide more options on how you swing the club👌

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐛𝐢𝐭 𝐦𝐨𝐫𝐞 𝐭𝐮𝐫𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠? 🤔⛳️ Then give these 5 moves a try 👊 1️⃣ - Banded Golf Posture Rotations Keep band pulled apart and shoulders engaged as you rotate in your golf posture. ⏰ - 30 secs each side 2️⃣ - Elevated Reachthroughs Drive top arm down hard into elevated surface like a bench/ sofa as you spin under it. ⏰ - 30 secs each side 3️⃣ - Kneeling Rotations You can replicate this move with a stick/ club on a cloth and a floor that slides. ⏰ - 30 secs each side 4️⃣ - Half Kneeling Scoops Use a golf club here and rotate + reach each time. ⏰ - 30 secs each side 5️⃣ - Steering Wheel Rotations Work through the trunk to really rotate and help pull you into more ROM. ⏰ - 60 secs total All done and dusted in 5 minutes 😎 Get after it and let me know how you get on 😁 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Although it won’t directly impact your swing, if a lack of range of motion is holding you back then creating more freedom through your trunk could help provide more options on how you swing the club👌

33,724 Aufrufe

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This is something I am working on massively in my own game🏌️‍♂️ For years I was coached to pull the handle, turn + hold and it killed my game 😭 Appreciate everyone is different but this notion that “release” is somehow bad has not been very helpful overall I’d say 🤷‍♂️

This is something I am working on massively in my own game🏌️‍♂️ For years I was coached to pull the handle, turn + hold and it killed my game 😭 Appreciate everyone is different but this notion that “release” is somehow bad has not been very helpful overall I’d say 🤷‍♂️

Jamie Greaves | Golf Fitness

167,179 Aufrufe • vor 4 Monaten

Get a FREE 1 week trial to my JG Golf Fitness App⛳️🏋️‍♂️🙌 Multiple programmes for all ages + abilities with instructional videos for every exercise 💪 Used by tour players and amateurs worldwide alike🏌️‍♂️ Enter code TRIAL at checkout 👌 LINK👇

Get a FREE 1 week trial to my JG Golf Fitness App⛳️🏋️‍♂️🙌 Multiple programmes for all ages + abilities with instructional videos for every exercise 💪 Used by tour players and amateurs worldwide alike🏌️‍♂️ Enter code TRIAL at checkout 👌 LINK👇

Jamie Greaves | Golf Fitness

722,962 Aufrufe • vor 3 Jahren

We may not be able to play like the best players in the world but we can certainly learn from what they do!🏌️‍♂️😎 3 great lower body moves here that golfers of all ages + abilities should be including in their training in some sort of fashion 💪 Loads of single leg deadlift, jump and split squat variations out there, but 3 great options for golfers! 🙌 📸 from ETPI PGA on Instagram

We may not be able to play like the best players in the world but we can certainly learn from what they do!🏌️‍♂️😎 3 great lower body moves here that golfers of all ages + abilities should be including in their training in some sort of fashion 💪 Loads of single leg deadlift, jump and split squat variations out there, but 3 great options for golfers! 🙌 📸 from ETPI PGA on Instagram

Jamie Greaves | Golf Fitness

65,152 Aufrufe • vor 5 Monaten

Love this from Women’s US Open Champion Maja Stark at this weeks first major The Chevron as shot by Beth Ann Nichols ⛳️🙌 Bands are perfect for pre-round or pre-range session warmups and I recommend getting a couple and keeping them in your golf bag👌 Some great moves here working on pushing, pulling, lower body stability, freedom through the trunk and just look at the intent on those last few reps too 🔥 This kind of stuff is simple, easy to do and doesn’t take up much time yet it is still something the vast majority of golfers don’t take advantage of 😩

Love this from Women’s US Open Champion Maja Stark at this weeks first major The Chevron as shot by Beth Ann Nichols ⛳️🙌 Bands are perfect for pre-round or pre-range session warmups and I recommend getting a couple and keeping them in your golf bag👌 Some great moves here working on pushing, pulling, lower body stability, freedom through the trunk and just look at the intent on those last few reps too 🔥 This kind of stuff is simple, easy to do and doesn’t take up much time yet it is still something the vast majority of golfers don’t take advantage of 😩

Jamie Greaves | Golf Fitness

23,017 Aufrufe • vor 2 Monaten

Golfers elbow? ⛳️😭 This thread is for you!👇 Find out… • What it is • Self massage technique • A simple stretch • How to strengthen the tissues So much value 🤓 Be sure to BOOKMARK + SHARE 👊

Golfers elbow? ⛳️😭 This thread is for you!👇 Find out… • What it is • Self massage technique • A simple stretch • How to strengthen the tissues So much value 🤓 Be sure to BOOKMARK + SHARE 👊

Jamie Greaves | Golf Fitness

25,287 Aufrufe • vor 3 Monaten

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