Longevity
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Dr. Courtney Conley is a gait specialist with 25 years in clinical practice who co-wrote the book Walk. She says more steps stop paying you back at some point. On the Mind Body Green podcast, she gave the 8 numbers that actually matter: 1) Benefits plateau around 9,500 steps
Longevity600,969 views • 4 days ago
Novak Djokovic just said being bored is the most creative state a child can be in. His son is 10 and his daughter is 7. He says when his son told him he was bored after a morning of ping pong, kayaking, and soccer, he sat him down for a conversation most parents avoid. "It's okay to be bored sometimes. When you're bored, it doesn't mean that you have to instantly take a book or a screen. You need to also learn how to be with your thoughts." Djokovic says boredom is when creativity finally shows up, and it's also when everything you have been suppressing through your phone comes to the surface. Most parents are protecting their kids from the only state that grows them. — Novak Djokavic (Novak Djokovic) on Jay Shetty's (Jay Shetty) podcast PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 15-minute call:
Longevity4,401,400 views • 5 months ago
Dr. Jack Kruse just revealed how blue light hijacks the dopamine reward pathways in your brain. Your phone, laptop, and TV are all running on a light that keeps your dopamine low by design. He says this was engineered on purpose. Kruse is a neurosurgeon who traced where this blue light display technology came from: 1) In the 1950s, DARPA funded IBM to develop liquid crystal displays using blue light. Side note: DARPA is the Defense Advanced Research Projects Agency. They build military technology. The internet started there. 2) In 1995, DARPA gave the search algorithm to two Stanford students who founded Google along with this technology 3) Today, Meta and Google own the patents on how this light is delivered through every screen you use. Kruse asked one question no one in tech has answered. Why does every screen on Earth default to blue light? You need third-party software just to get red light on your own device. Kruse says the reason is simple. Blue light at specific frequencies makes screens addictive. It lowers dopamine over time. It makes users more compliant and easier to influence. DARPA wants it sticky so people can be programmed through the content they consume. He says 55% of the American population has already been affected by screen technology in exactly this way. The blue glow on your face right now isn't accidental. According to Kruse, it never was. — Jack Kruse (☣️ Jack Kruse = BTC foundationalist in exile 🟩 ☀️) on the Danny Jones (Danny Jones) Podcast
Longevity4,699,418 views • 7 months ago
Dr. Rhonda Patrick just dropped a 3-hour masterclass on the Huberman Lab podcast. She shared 8 shocking insights about everyday things that are slowly making you sick: 1) Drinking water from glass bottles (has higher levels of microplastics than in plastic ones)
Longevity3,134,776 views • 7 months ago
Dr. Jack Kruse just said AirPods are the stupidest thing people willingly wear today. Kruse is a neurosurgeon who says wireless earbuds deliver RF radiation directly into your ear canal, inches from your brain. Danny Jones said he switched to wired earphones because he knew this. Kruse told him that's not much better. "That's not good because you're still getting jump conduction into your ear." He says the science on the dangers of this has existed since 1977. Dr. Robert Becker, a scientist twice nominated for the Nobel Prize, went on 60 Minutes and told the world that all wireless technology has biological effects. He was cancelled for it. "All of this has biologic effects. I don't care what it is." Kruse says non-native EMF—wireless technology, blue light screens, RF microwaves—destroys your dopamine reward pathways and degrades your biology from the inside out. And yet, 280 million Americans wear wireless earbuds. Most of them have never been told what it's doing to the tissue inches from their brain. — Dr. Jack Kruse (Dr. Jack Kruse Decentralized Medicine Maxi 🔆) on the Danny Jones (Danny Jones) podcast PS: If interested in more unconventional health content just like this, follow me.
Longevity2,295,693 views • 7 months ago
Robert Kennedy Jr. just revealed that Wi-Fi radiation causes cancer. He said it on Joe Rogan and represents hundreds of patients who have brain tumors caused by it. The tumors are glioblastomas—one of the deadliest forms of brain cancer. Kennedy says they always appear on the same side of the head where the patient held their phone. But cancer isn't even the worst effect. Kennedy says Wi-Fi radiation opens up the blood-brain barrier, allowing every toxin already in your body to cross into brain tissue: • Glyphosate from food • Microplastics from water • Flame retardants from furniture Researchers who published these findings called it "leaky brain." The US government responded by suppressing the research and shutting down funding. Kennedy says tens of thousands of studies document the danger. Russia developed Wi-Fi radiation as a weapon. Russian schools ban cell phones. Their allowed radiation levels are a tiny fraction of what the US permits. Kennedy sued the FCC over this. The court sided with him. His recommendations: • Never sleep with your phone nearby • Never hold your phone against your head • Never carry your phone in a breast pocket The science exists. The government chose to bury it. — Robert Kennedy Jr. (Robert F. Kennedy Jr) on JRE (Joe Rogan) Follow For More Unconventional Health Insights You Will Only Read On This Account
Longevity2,115,453 views • 7 months ago
David Sinclair says he was bad at handling stress until he was 50 years old. He has spent 25 years at Harvard Medical School, and he splits stress into two kinds that do opposite things. Biological stress is the useful kind. Fasting, exercise, a sauna, a cold plunge. These switch on your defenses against adversity, and a little of it makes you stronger. Psychological stress is the other kind: “That is psychological stress that will age you faster. We know that, mostly because the hormones that come out of your system are causing accelerated aging.” His point is that this one is fixable fast. Cortisol answers to breathing within minutes, which he calls step one. The harder fix took him decades. He says he was hard on himself, always asking why he had not done better, and calls that destructive. What he does now is let the worry arrive and then push it away, telling himself he believes in himself and can only control his own part. At 57 his resting heart rate sits in the 40s and his HRV in the 90s. He credits the practice, not the training. — David Sinclair on Raj Shamani's (Raj Shamani) Figuring Out podcast
Longevity41,232 views • 5 days ago
Dr. Jack Kruse says bodybuilders die decades earlier than the average person. His friend Charles Poliquin is proof. • World-class physique • Looked like a Greek statue • One of the most famous strength coaches alive Kruse told him repeatedly he was going to die before 60. He died of a heart attack at 58. Kruse says the pattern is everywhere: • NFL players die early. • Professional wrestlers die early • Gorillas die 20-30 years earlier than hhumans They all look jacked. They all die young. Kruse says the reason is physics. Energy cannot be created or destroyed. When you pack mitochondria into muscle, you are stealing that energy from your brain and heart—the two organs that actually determine how long you live. He points to Kleiber's law. Every mammal on Earth gets the same number of heartbeats in a lifetime. Gorillas have far more muscle than humans. They also die 20-30 years sooner. Nature chose brain over muscle for longevity. "Go find me anybody who's 85 years old that looks like that. You're going to find like not a lot of people." The longest-lived humans on Earth are small people with belly fat. Not bodybuilders. "Where you bury your mitochondrial density is the key." — Dr. Jack Kruse (Dr. Jack Kruse Decentralized Medicine Maxi 🔆) on the Danny Jones (Danny Jones) podcast PS: If interested in content like this, follow me as I continue sharing unconventional health insights you won't find anywhere else on X.
Longevity1,898,321 views • 7 months ago
Dr. Roger Seheult is a critical care physician who says sunlight does something to your body that no vitamin D pill can replicate. He just revealed 10 effects of sun exposure most people have never heard of (THREAD): 1) Infrared light penetrates up to 8cm into your body
Longevity706,881 views • 3 months ago
Bryan Johnson takes 3 shots of olive oil every single day. One with every meal. He calls it the superfood of superfoods. He consumes it as part of his daily life: • 15 ml per shot • 45 ml total per day • 15% of daily calories from olive oil His team studied the best foods and therapies for health. Olive oil was one of the few of them. He drinks it straight before he eats. His olive oil is sourced from both hemispheres so it's always fresh, and every batch is third-party tested before it reaches him. Johnson is spending $1 million a year on his health. The cheapest thing he does is also one of the most effective. If the guy with the most aggressive longevity protocol on the planet starts every meal with a shot of olive oil, the cost of trying it is almost nothing. — Bryan Johnson (Bryan Johnson) on the TPBN (TBPN) podcast
Longevity1,237,636 views • 6 months ago
Dr. Vonda Wright is a 58 year old surgeon who wrote a book called Younger in 8 Weeks. She says what changes how you look is a weekly routine, not a product. On Mel Robbins' podcast, she gave 7 truths about looking younger: 1. Walk four times a week, lift heavy twice
Longevity428,169 views • 2 months ago
Dorian Yates says 6 minutes on an air bike does the same thing as 45 minutes of cardio. If you've been killing yourself on the treadmill for an hour every morning hoping to get leaner, Yates wants you to know there's a faster way. He's the six-time Mr. Olympia who uses the air bike for cardio because it engages every muscle in your body at once, including your push, pull, and legs. His protocol is a 1-minute warmup, followed by 3 rounds of 20-second all-out sprints with 1 minute of rest between each. Total time: 6 minutes. A study cited in the book One Minute Cardio compared this exact protocol to 45 minutes of steady-state cardio. The results were more or less the same. The cardio industry built itself on the assumption that more time equals more fat loss. That assumption has never matched the data. — Dorian Yates (Dorian Yates) on the Huberman Lab (Andrew D. Huberman, Ph.D.) podcast. PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a call:
Longevity1,016,757 views • 5 months ago