Longevity
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Novak Djokovic just said being bored is the most creative state a child can be in. His son is 10 and his daughter is 7. He says when his son told him he was bored after a morning of ping pong, kayaking, and soccer, he sat him down for a conversation most parents avoid. "It's okay to be bored sometimes. When you're bored, it doesn't mean that you have to instantly take a book or a screen. You need to also learn how to be with your thoughts." Djokovic says boredom is when creativity finally shows up, and it's also when everything you have been suppressing through your phone comes to the surface. Most parents are protecting their kids from the only state that grows them. — Novak Djokavic (Novak Djokovic) on Jay Shetty's (Jay Shetty) podcast PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 15-minute call:
Longevity4,400,064 views • 4 months ago
Dr. Jack Kruse just revealed how blue light hijacks the dopamine reward pathways in your brain. Your phone, laptop, and TV are all running on a light that keeps your dopamine low by design. He says this was engineered on purpose. Kruse is a neurosurgeon who traced where this blue light display technology came from: 1) In the 1950s, DARPA funded IBM to develop liquid crystal displays using blue light. Side note: DARPA is the Defense Advanced Research Projects Agency. They build military technology. The internet started there. 2) In 1995, DARPA gave the search algorithm to two Stanford students who founded Google along with this technology 3) Today, Meta and Google own the patents on how this light is delivered through every screen you use. Kruse asked one question no one in tech has answered. Why does every screen on Earth default to blue light? You need third-party software just to get red light on your own device. Kruse says the reason is simple. Blue light at specific frequencies makes screens addictive. It lowers dopamine over time. It makes users more compliant and easier to influence. DARPA wants it sticky so people can be programmed through the content they consume. He says 55% of the American population has already been affected by screen technology in exactly this way. The blue glow on your face right now isn't accidental. According to Kruse, it never was. — Jack Kruse (☣️ Jack Kruse = BTC foundationalist in exile 🟩 ☀️) on the Danny Jones (Danny Jones) Podcast
Longevity4,698,519 views • 5 months ago
Dr. Vonda Wright is a 58 year old surgeon who wrote a book called Younger in 8 Weeks. She says what changes how you look is a weekly routine, not a product. On Mel Robbins' podcast, she gave 7 truths about looking younger: 1. Walk four times a week, lift heavy twice
Longevity427,020 views • 24 days ago
Dr. Rhonda Patrick just dropped a 3-hour masterclass on the Huberman Lab podcast. She shared 8 shocking insights about everyday things that are slowly making you sick: 1) Drinking water from glass bottles (has higher levels of microplastics than in plastic ones)
Longevity3,134,015 views • 5 months ago
Robert Kennedy Jr. just revealed that Wi-Fi radiation causes cancer. He said it on Joe Rogan and represents hundreds of patients who have brain tumors caused by it. The tumors are glioblastomas—one of the deadliest forms of brain cancer. Kennedy says they always appear on the same side of the head where the patient held their phone. But cancer isn't even the worst effect. Kennedy says Wi-Fi radiation opens up the blood-brain barrier, allowing every toxin already in your body to cross into brain tissue: • Glyphosate from food • Microplastics from water • Flame retardants from furniture Researchers who published these findings called it "leaky brain." The US government responded by suppressing the research and shutting down funding. Kennedy says tens of thousands of studies document the danger. Russia developed Wi-Fi radiation as a weapon. Russian schools ban cell phones. Their allowed radiation levels are a tiny fraction of what the US permits. Kennedy sued the FCC over this. The court sided with him. His recommendations: • Never sleep with your phone nearby • Never hold your phone against your head • Never carry your phone in a breast pocket The science exists. The government chose to bury it. — Robert Kennedy Jr. (Robert F. Kennedy Jr) on JRE (Joe Rogan) Follow For More Unconventional Health Insights You Will Only Read On This Account
Longevity2,114,886 views • 5 months ago
Dr. Jack Kruse says bodybuilders die decades earlier than the average person. His friend Charles Poliquin is proof. • World-class physique • Looked like a Greek statue • One of the most famous strength coaches alive Kruse told him repeatedly he was going to die before 60. He died of a heart attack at 58. Kruse says the pattern is everywhere: • NFL players die early. • Professional wrestlers die early • Gorillas die 20-30 years earlier than hhumans They all look jacked. They all die young. Kruse says the reason is physics. Energy cannot be created or destroyed. When you pack mitochondria into muscle, you are stealing that energy from your brain and heart—the two organs that actually determine how long you live. He points to Kleiber's law. Every mammal on Earth gets the same number of heartbeats in a lifetime. Gorillas have far more muscle than humans. They also die 20-30 years sooner. Nature chose brain over muscle for longevity. "Go find me anybody who's 85 years old that looks like that. You're going to find like not a lot of people." The longest-lived humans on Earth are small people with belly fat. Not bodybuilders. "Where you bury your mitochondrial density is the key." — Dr. Jack Kruse (Dr. Jack Kruse Decentralized Medicine Maxi 🔆) on the Danny Jones (Danny Jones) podcast PS: If interested in content like this, follow me as I continue sharing unconventional health insights you won't find anywhere else on X.
Longevity1,891,525 views • 5 months ago
Bryan Johnson takes 3 shots of olive oil every single day. One with every meal. He calls it the superfood of superfoods. He consumes it as part of his daily life: • 15 ml per shot • 45 ml total per day • 15% of daily calories from olive oil His team studied the best foods and therapies for health. Olive oil was one of the few of them. He drinks it straight before he eats. His olive oil is sourced from both hemispheres so it's always fresh, and every batch is third-party tested before it reaches him. Johnson is spending $1 million a year on his health. The cheapest thing he does is also one of the most effective. If the guy with the most aggressive longevity protocol on the planet starts every meal with a shot of olive oil, the cost of trying it is almost nothing. — Bryan Johnson (Bryan Johnson) on the TPBN (TBPN) podcast
Longevity1,237,318 views • 4 months ago
Dr. Rachel Rubin says a $14 cream can prevent women from dying of UTIs. A urologist, she's furious this isn't common knowledge. Vaginal estrogen, rubbed in twice a week like sunscreen, does a lot at once: Fewer UTIs Less urgency and leakage Less painful, dry sex "this cream can also help prevent death from urinary tract infections." In older women, UTIs can turn into sepsis and kill. Research since the 1990s shows vaginal estrogen cuts UTIs by more than half. It's cheap, generic, and safe, yet most women are never offered it. She says the data has been sitting there for decades, ignored. A pharmacy cream costing less than lunch is being kept from the women it could save. — Dr Rachel Rubin on Steven Bartlett's (.Steven Bartlett) Diary of a CEO podcast
Longevity624,410 views • 3 months ago
Wim Hof says you should always go into the cold first and the sauna second. He says the order most people use, sauna first and cold plunge after, is the opposite of what builds real adaptation. "The mistake is that people go first into the sauna and then into the cold because you passively become warm." When you go into the cold first, three things activate in your body that the sauna never touches: • Your neural pathways get stronger • Your brain stem fires up thermogenesis • Your adrenal axis releases inflammation-fighting adrenaline Hof says cold is what builds the body, while heat is what comforts it after the work is done. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with viral content just like this. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:
Longevity594,688 views • 4 months ago
David Sinclair's lab is using AI to build a pill that reverses aging for $100. Right now, their gene therapy costs roughly $10 million to manufacture. It requires a direct injection into the target organ. That's not going to work for 8 billion people. So Sinclair's team made a breakthrough. They found that the three age-reversal genes aren't the only path to resetting cells. They discovered CHEMICALS that do the same thing. In mice, they can now give an animal a liquid — not genes, not injections, a drink — and rejuvenate tissues in 4 weeks. Sinclair says it's now normal for his students to casually report: "We just rejuvenated the ear. We just rejuvenated the skin. We just cured ALS (motorneuron disease) in these animals." He calls his lab "Willy Wonka's chocolate factory" because the discoveries blow him away every week. But he wants one molecule that does everything. So they used AI to screen 8 BILLION candidates. They're now down to three molecules that work. And they're using AI to try to combine all three into one. The gene therapy could cost over $100,000 per treatment. Sinclair's goal: "What if it could be $100 instead? That's what I'm working for. I want to democratize this technology so anyone even in Kenya can take these medicines." They should know within a year or two if the molecules work in mice. The gene therapy is the proof of concept. The pill is the endgame. — David Sinclair
Longevity675,004 views • 6 months ago
