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Queen of Carni

@MissB53 • 13,092 subscribers

Helping women 35+ fix food noise, cravings & stalled weight loss. 140 lbs lost after decades of failed diets. Free tools to get started 👇

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I’m a carnivore and I eat pickles. Healing doesn’t fit into a rigid box, and it isn’t linear. Eating meat healed my body, stabilized my blood sugar, and changed my life. Adding a few pickles on a bacon cheeseburger does not erase that. Our ancestors didn’t eat salad bars or processed junk, but they also ate what was available when needed. Fermented foods and berries didn’t suddenly make them “not ancestral.” Do what works for your body. Dogma helps no one heal.

I’m a carnivore and I eat pickles. Healing doesn’t fit into a rigid box, and it isn’t linear. Eating meat healed my body, stabilized my blood sugar, and changed my life. Adding a few pickles on a bacon cheeseburger does not erase that. Our ancestors didn’t eat salad bars or processed junk, but they also ate what was available when needed. Fermented foods and berries didn’t suddenly make them “not ancestral.” Do what works for your body. Dogma helps no one heal.

45,210 görüntüleme

When I was 330 pounds, I thought losing weight meant chicken breast, salads, and being miserable forever. Nobody told me I’d eventually be eating cold meatballs dipped in sour cream for breakfast and thinking… “These should be illegal.” 🤣 Honestly? I don’t even like cold hamburger, but these meatballs hit different. Everybody asks me what I eat. Girl, apparently balls. ⚽😂

When I was 330 pounds, I thought losing weight meant chicken breast, salads, and being miserable forever. Nobody told me I’d eventually be eating cold meatballs dipped in sour cream for breakfast and thinking… “These should be illegal.” 🤣 Honestly? I don’t even like cold hamburger, but these meatballs hit different. Everybody asks me what I eat. Girl, apparently balls. ⚽😂

11,834 görüntüleme

I swear the bacon-and-butter sandwich is the most underrated metabolic hack on the planet. People laugh at it until they try it… and then suddenly their blood sugar stops spiking, their cravings shut the hell up, and their brain finally turns back on. Here’s why this combo works so damn well: 🧈Butter is instant calm for your nervous system. It stabilizes blood sugar so fast you can literally feel your body unclench. 🥓Bacon gives the protein + sodium hit that turns your brain from “chaos” to “clarity.” 🔥Together, they are the perfect fuel for fat adaptation, especially when your metabolism has been chronically stressed for decades. -They shut down the hunger roller coaster. -They kill the urge to binge. -They give you clean, steady energy instead of that jittery “I need a snack” panic. -And honestly… the taste? It’s a religious experience. Most people are eating low-fat and wondering why their metabolism is gasping for air. I started feeding mine the fat it was begging for and suddenly the cravings quieted, my morning hunger disappeared, and my blood sugar dropped after eating. Your body isn’t broken. It’s under-fueled. Sometimes the simplest food is the fix. Sometimes it’s literally just… butter and bacon, baby. What’s your go-to metabolic power meal? 👇🏻

I swear the bacon-and-butter sandwich is the most underrated metabolic hack on the planet. People laugh at it until they try it… and then suddenly their blood sugar stops spiking, their cravings shut the hell up, and their brain finally turns back on. Here’s why this combo works so damn well: 🧈Butter is instant calm for your nervous system. It stabilizes blood sugar so fast you can literally feel your body unclench. 🥓Bacon gives the protein + sodium hit that turns your brain from “chaos” to “clarity.” 🔥Together, they are the perfect fuel for fat adaptation, especially when your metabolism has been chronically stressed for decades. -They shut down the hunger roller coaster. -They kill the urge to binge. -They give you clean, steady energy instead of that jittery “I need a snack” panic. -And honestly… the taste? It’s a religious experience. Most people are eating low-fat and wondering why their metabolism is gasping for air. I started feeding mine the fat it was begging for and suddenly the cravings quieted, my morning hunger disappeared, and my blood sugar dropped after eating. Your body isn’t broken. It’s under-fueled. Sometimes the simplest food is the fix. Sometimes it’s literally just… butter and bacon, baby. What’s your go-to metabolic power meal? 👇🏻

39,428 görüntüleme

Someone looked at me and decided my weight loss must be stalled. I want to talk about what that assumption actually says. It says that if a woman does not look a certain way, she must be failing. It says the goal is to become small enough that strangers feel comfortable with your body. It says your progress is only valid if it is visible and ongoing and pointed toward a destination someone else approved. I have lost 140 pounds in less than a year. That is the equivalent of an adult person gone off my body. I am not stalled. I spent the last couple of months in a deliberate phase of metabolic healing before entering a body recomposition phase. That is not a plateau. That is a plan. And now it is time to build. I am adding the rebounder back. I am adding weights. I am tightening up what was keeping me from the next phase, because progress does not stop just because healing takes time. Metabolic health first, body recomposition second. That was never a detour. That was always the path. The body you are in right now is not a problem to be solved. Mine is healing. Mine is getting stronger. And where I am in my journey is nobody’s business until I decide to make it that way. Meat. Mindset. Movement. All three. In that order.

Someone looked at me and decided my weight loss must be stalled. I want to talk about what that assumption actually says. It says that if a woman does not look a certain way, she must be failing. It says the goal is to become small enough that strangers feel comfortable with your body. It says your progress is only valid if it is visible and ongoing and pointed toward a destination someone else approved. I have lost 140 pounds in less than a year. That is the equivalent of an adult person gone off my body. I am not stalled. I spent the last couple of months in a deliberate phase of metabolic healing before entering a body recomposition phase. That is not a plateau. That is a plan. And now it is time to build. I am adding the rebounder back. I am adding weights. I am tightening up what was keeping me from the next phase, because progress does not stop just because healing takes time. Metabolic health first, body recomposition second. That was never a detour. That was always the path. The body you are in right now is not a problem to be solved. Mine is healing. Mine is getting stronger. And where I am in my journey is nobody’s business until I decide to make it that way. Meat. Mindset. Movement. All three. In that order.

19,841 görüntüleme

Holy shit you guys… LOOK. AT. ME. Day 52 (…I think? I lost count 😂) and I just did my first outdoor pseudo-squat in the wild. My hips were so loose after getting lost on my nature walk today that I said screw it, let me try this. And I swear I got lower than I normally do. What do y’all think?!?! But honestly… the coolest part of this whole journey hasn’t even been the movement. It’s been WATCHING myself become the woman I was always supposed to be. The woman who puts her health first. The woman who walks even when she doesn’t feel like it. The woman who swings the kettlebell, jumps on the rebounder, and shows up for herself every single day… even on the tired days. That’s who I am now. And I’m so damn proud of her. 👑

Holy shit you guys… LOOK. AT. ME. Day 52 (…I think? I lost count 😂) and I just did my first outdoor pseudo-squat in the wild. My hips were so loose after getting lost on my nature walk today that I said screw it, let me try this. And I swear I got lower than I normally do. What do y’all think?!?! But honestly… the coolest part of this whole journey hasn’t even been the movement. It’s been WATCHING myself become the woman I was always supposed to be. The woman who puts her health first. The woman who walks even when she doesn’t feel like it. The woman who swings the kettlebell, jumps on the rebounder, and shows up for herself every single day… even on the tired days. That’s who I am now. And I’m so damn proud of her. 👑

16,086 görüntüleme

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One of the biggest misconceptions about Carnivore is that it’s supposed to be the final destination. I don’t see it that way. I see it as a reset. A neutral starting point. When your body is reacting to everything, you’re dealing with food noise, cravings, inflammation, digestive issues, weight gain, fatigue, or blood sugar swings, it can be almost impossible to know what’s actually causing what. By simplifying your diet, you remove a lot of the variables. Then, once you’re healing and feeling better, you can make informed decisions. Want to add fruit? Great. Want to add potatoes? Great. Want to eat rice? Great. Just do it intentionally. Pay attention. Track what happens. Learn how YOUR body responds instead of blindly following someone else’s rules. Billions of people around the world eat carbohydrates and live healthy lives. My goal isn’t to convince everyone to eat exactly like me forever. My goal is to help people create enough metabolic stability to finally hear what their body has been trying to tell them. Carnivore gave me that clarity. Excerpt from the chapter “There Is No One Size Fits All.” Link in my bio📖

One of the biggest misconceptions about Carnivore is that it’s supposed to be the final destination. I don’t see it that way. I see it as a reset. A neutral starting point. When your body is reacting to everything, you’re dealing with food noise, cravings, inflammation, digestive issues, weight gain, fatigue, or blood sugar swings, it can be almost impossible to know what’s actually causing what. By simplifying your diet, you remove a lot of the variables. Then, once you’re healing and feeling better, you can make informed decisions. Want to add fruit? Great. Want to add potatoes? Great. Want to eat rice? Great. Just do it intentionally. Pay attention. Track what happens. Learn how YOUR body responds instead of blindly following someone else’s rules. Billions of people around the world eat carbohydrates and live healthy lives. My goal isn’t to convince everyone to eat exactly like me forever. My goal is to help people create enough metabolic stability to finally hear what their body has been trying to tell them. Carnivore gave me that clarity. Excerpt from the chapter “There Is No One Size Fits All.” Link in my bio📖

69,080 görüntüleme • 2 ay önce

Let me be clear. I am not saying everyone in every state or country can eat for exactly $5 a day. What I am showing you is what it costs ME. In Houston. In a 900-square-foot, 55-year-old apartment with terrible insulation. Paying almost $1,500 a month in rent. Supporting my daughter. Working $13 an hour at Papa John’s. I am not rich. I am not sponsored. I am not shopping at Whole Foods buying grass-fed anything every night. I’m buying eggs. Ground beef. Chuck steak on sale. Butter. Cheese. Sometimes kielbasa. Sometimes bacon. That’s it. My content is not a universal guarantee. It’s a blueprint. You still have to calculate your own cost of living, your local grocery prices, your income, and your priorities. What works in Houston may look different in New York or rural Alaska. I get that. But here’s the part people don’t want to talk about. When you stop buying processed food multiple times a day because you’re constantly hungry, when you stop paying for junk that keeps you inflamed, when you start reducing doctor visits, copays, and prescriptions because your body is actually healing… the math changes. It changes more than people expect. Now let me address something I say over and over again that I will keep saying. When you are on a fixed income, when you have just a little bit of money to work with, you cannot always get the best quality products. I know that. And I will never shame someone for that. But even with that being said, I will ALWAYS encourage someone to eat kielbasa, hot dogs, spam, lunch meat, bacon, or grocery store corn-fed ground beef over fast food, frozen pizzas, boxed meals, ramen, and highly processed food that isn’t even real food. 100% of the time. Every single day of the week. A $1 pack of hot dogs with no bun is still better than a $1 bag of chips. A $3 tube of ground beef is still better than a $3 frozen pizza. It’s not perfect. But it’s REAL. And real food heals. I get comments every single day telling me I need to buy grass-fed, I need to support local ranchers, I need to get pasture-raised eggs and wild-caught everything. And in an ideal world? Absolutely. I would love that. But that is not the reality for most of the people who follow me. My content is for the normal people. The working people. The broke people. The single parents stretching a paycheck. The people living in food deserts doing the best they can with what they have access to. That’s who I made this for. That has always been who I made this for. I eat real food. It’s not fancy. It’s not Pinterest pretty. It’s a bowl of ground beef with cottage cheese. It’s a burger patty with slabs of butter. It’s eggs with extra yolks. And it healed my body. If you’re looking for picture-perfect carnivore content with aesthetically plated grass-fed ribeyes and fancy kitchen setups, that’s not what you’re going to find here. There are wonderful creators who do that and I respect them. But if you want realistic, sustainable, working-class metabolic healing from someone who is living it in real time on a real budget? You’re in the right place.👑

Let me be clear. I am not saying everyone in every state or country can eat for exactly $5 a day. What I am showing you is what it costs ME. In Houston. In a 900-square-foot, 55-year-old apartment with terrible insulation. Paying almost $1,500 a month in rent. Supporting my daughter. Working $13 an hour at Papa John’s. I am not rich. I am not sponsored. I am not shopping at Whole Foods buying grass-fed anything every night. I’m buying eggs. Ground beef. Chuck steak on sale. Butter. Cheese. Sometimes kielbasa. Sometimes bacon. That’s it. My content is not a universal guarantee. It’s a blueprint. You still have to calculate your own cost of living, your local grocery prices, your income, and your priorities. What works in Houston may look different in New York or rural Alaska. I get that. But here’s the part people don’t want to talk about. When you stop buying processed food multiple times a day because you’re constantly hungry, when you stop paying for junk that keeps you inflamed, when you start reducing doctor visits, copays, and prescriptions because your body is actually healing… the math changes. It changes more than people expect. Now let me address something I say over and over again that I will keep saying. When you are on a fixed income, when you have just a little bit of money to work with, you cannot always get the best quality products. I know that. And I will never shame someone for that. But even with that being said, I will ALWAYS encourage someone to eat kielbasa, hot dogs, spam, lunch meat, bacon, or grocery store corn-fed ground beef over fast food, frozen pizzas, boxed meals, ramen, and highly processed food that isn’t even real food. 100% of the time. Every single day of the week. A $1 pack of hot dogs with no bun is still better than a $1 bag of chips. A $3 tube of ground beef is still better than a $3 frozen pizza. It’s not perfect. But it’s REAL. And real food heals. I get comments every single day telling me I need to buy grass-fed, I need to support local ranchers, I need to get pasture-raised eggs and wild-caught everything. And in an ideal world? Absolutely. I would love that. But that is not the reality for most of the people who follow me. My content is for the normal people. The working people. The broke people. The single parents stretching a paycheck. The people living in food deserts doing the best they can with what they have access to. That’s who I made this for. That has always been who I made this for. I eat real food. It’s not fancy. It’s not Pinterest pretty. It’s a bowl of ground beef with cottage cheese. It’s a burger patty with slabs of butter. It’s eggs with extra yolks. And it healed my body. If you’re looking for picture-perfect carnivore content with aesthetically plated grass-fed ribeyes and fancy kitchen setups, that’s not what you’re going to find here. There are wonderful creators who do that and I respect them. But if you want realistic, sustainable, working-class metabolic healing from someone who is living it in real time on a real budget? You’re in the right place.👑

158,844 görüntüleme • 5 ay önce

My boobs are unemployed. My chin says gobble gobble. My thighs still clap. And I have enough loose skin to make a throw pillow. But you know what I don’t have anymore? Type 2 diabetes. High blood pressure. GERD. Sleep apnea. Constant food noise. And I’m free from my body that made me miserable! 140 pounds down. Flaps and all, I’d choose this body every single time. ❤️ Girl, come heal.

My boobs are unemployed. My chin says gobble gobble. My thighs still clap. And I have enough loose skin to make a throw pillow. But you know what I don’t have anymore? Type 2 diabetes. High blood pressure. GERD. Sleep apnea. Constant food noise. And I’m free from my body that made me miserable! 140 pounds down. Flaps and all, I’d choose this body every single time. ❤️ Girl, come heal.

47,111 görüntüleme • 1 ay önce

🚨 I accidentally made something dangerous. 😂 These carnivore pizza balls were a full-blown religious experience. Crispy outside, cheesy inside, and they seriously tasted like I was sitting in a pizza place. I didn’t measure a thing. I measured with my heart. 🤣 Pepperoni + ham + mozzarella + cream cheese + parmesan + garlic butter = absolute insanity. These are stupid easy and ridiculously versatile. Use whatever meat you love. If you make them, come back and tell me what you think! Recipe inspiration from Coach Carnivore Cam ❤️

🚨 I accidentally made something dangerous. 😂 These carnivore pizza balls were a full-blown religious experience. Crispy outside, cheesy inside, and they seriously tasted like I was sitting in a pizza place. I didn’t measure a thing. I measured with my heart. 🤣 Pepperoni + ham + mozzarella + cream cheese + parmesan + garlic butter = absolute insanity. These are stupid easy and ridiculously versatile. Use whatever meat you love. If you make them, come back and tell me what you think! Recipe inspiration from Coach Carnivore Cam ❤️

49,191 görüntüleme • 1 ay önce

🚨 THESE MEATBALLS SHOULD BE ILLEGAL 🚨 No seriously. I made these on a whim after sitting in Houston traffic for over an hour, sweaty, hungry, and questioning all my life choices. 😂 And holy crap. These are insanely good. I ended up with 16 meatballs PLUS a little bonus burger patty for tomorrow. 🙌 SAVE THIS ONE 👇 🥩 1 pound ground beef 🧀 2 oz cream cheese 🧀 ½ cup mozzarella 🧀 ¼ cup grated Parmesan 🥚 1 egg 🍕 16 pepperoni slices, diced 🧄 ½ tsp garlic powder 🧅 ½ tsp onion powder 🌿 ¼ tsp Italian seasoning Salt & pepper (Or just measure with your heart 😂) Mix together and roll into meatballs. 🔥 Air fry at 400° for 10-12 minutes. DIP: 🤍 ½ cup sour cream 🧀 2 tbsp Parmesan 🧄 ½ tsp garlic powder Salt & pepper Top with smoked paprika if you’re feeling fancy. Trust me. These things should be illegal. Who’s making these first? 👇😂

🚨 THESE MEATBALLS SHOULD BE ILLEGAL 🚨 No seriously. I made these on a whim after sitting in Houston traffic for over an hour, sweaty, hungry, and questioning all my life choices. 😂 And holy crap. These are insanely good. I ended up with 16 meatballs PLUS a little bonus burger patty for tomorrow. 🙌 SAVE THIS ONE 👇 🥩 1 pound ground beef 🧀 2 oz cream cheese 🧀 ½ cup mozzarella 🧀 ¼ cup grated Parmesan 🥚 1 egg 🍕 16 pepperoni slices, diced 🧄 ½ tsp garlic powder 🧅 ½ tsp onion powder 🌿 ¼ tsp Italian seasoning Salt & pepper (Or just measure with your heart 😂) Mix together and roll into meatballs. 🔥 Air fry at 400° for 10-12 minutes. DIP: 🤍 ½ cup sour cream 🧀 2 tbsp Parmesan 🧄 ½ tsp garlic powder Salt & pepper Top with smoked paprika if you’re feeling fancy. Trust me. These things should be illegal. Who’s making these first? 👇😂

38,675 görüntüleme • 1 ay önce

365 days ago I made a decision that saved my life. Not a diet. Not another fresh start that fizzled out by February. A decision to stop doing what was killing me and start doing what my body was actually built for. Today is my one year carniversary. And I need you to see this. 140 pounds gone. Type 2 diabetes reversed. Blood pressure normalized. Sleep apnea gone. Inflammation gone. Depression and anxiety gone. My body back. My LIFE back. No surgery. No injections. No pills. No trainer. No one carrying me through it. Just me. My daughter. This community. The data. And a decision I made and kept making every single day for 365 days. This post is not about weight loss. It is about a woman who was dying slowly and didn’t fully realize it. It is about what happens when you stop managing symptoms and start healing the actual cause. It is about what your body is capable of when you stop poisoning it and start feeding it what it was designed to run on. I wrote a book about everything I learned this year because I needed it to exist. I needed there to be something someone could pick up when they were exactly where I was a year ago, exhausted and sick and out of options, and see a way through. I am not the woman I was 365 days ago. I don’t recognize her anymore. I love her for surviving. But I don’t miss her. If you are sitting there right now thinking it is too late, or you have too much to lose, or your body is too broken, or you have tried everything… I was you. This changed my life. It saved my life. And it can save yours too. 🥩365 days. Just getting started.

365 days ago I made a decision that saved my life. Not a diet. Not another fresh start that fizzled out by February. A decision to stop doing what was killing me and start doing what my body was actually built for. Today is my one year carniversary. And I need you to see this. 140 pounds gone. Type 2 diabetes reversed. Blood pressure normalized. Sleep apnea gone. Inflammation gone. Depression and anxiety gone. My body back. My LIFE back. No surgery. No injections. No pills. No trainer. No one carrying me through it. Just me. My daughter. This community. The data. And a decision I made and kept making every single day for 365 days. This post is not about weight loss. It is about a woman who was dying slowly and didn’t fully realize it. It is about what happens when you stop managing symptoms and start healing the actual cause. It is about what your body is capable of when you stop poisoning it and start feeding it what it was designed to run on. I wrote a book about everything I learned this year because I needed it to exist. I needed there to be something someone could pick up when they were exactly where I was a year ago, exhausted and sick and out of options, and see a way through. I am not the woman I was 365 days ago. I don’t recognize her anymore. I love her for surviving. But I don’t miss her. If you are sitting there right now thinking it is too late, or you have too much to lose, or your body is too broken, or you have tried everything… I was you. This changed my life. It saved my life. And it can save yours too. 🥩365 days. Just getting started.

92,139 görüntüleme • 5 ay önce

I am not exaggerating when I say this breakfast sandwich was a religious experience. 😂 This is exactly why I never believe people when they tell me you have to suffer to eat for your health. You don’t. And yes…this sandwich is going straight into my upcoming interactive cookbook. Check the comments for the link and get on the waitlist so you can grab founder’s pricing and early access before launch.🤤

I am not exaggerating when I say this breakfast sandwich was a religious experience. 😂 This is exactly why I never believe people when they tell me you have to suffer to eat for your health. You don’t. And yes…this sandwich is going straight into my upcoming interactive cookbook. Check the comments for the link and get on the waitlist so you can grab founder’s pricing and early access before launch.🤤

11,220 görüntüleme • 15 gün önce

Somewhere along this journey I became a budget carnivore influencer and that humbles me more than I can say. This is what I live. I eat grocery store ground beef. Walmart Marketside hotdogs. Cheese chips I make myself. Cottage cheese, and a hell of a lot of chicken butt nuggets 🥚 I cannot afford ribeyes. Chuck roast is a stretch some weeks. And eating this way I have reversed disease, reversed conditions I suffered from for years, and lost 140 pounds. Something I wanted my entire adult life and this is the only thing that has ever let me get there. So I’m going to keep posting this content because not everyone has the same income, the same access, or the same proximity to farm fresh everything. Not everyone can do the “ideal” version of this and I will NEVER shame your cart, police your plate, or correct what you’re eating. Ever. No matter what cut. No matter what brand. No matter where you bought it. If you are trying, if you are choosing yourself, if you are showing up for your own health, that is enough. Progress is perfection. Always. ❤️👑

63,245 görüntüleme • 4 ay önce

$1.29. That was my entire meal last night. And it might be my cheapest one yet. I took hard boiled eggs, sliced them in half, dipped them in a beaten egg, and pressed them face down into finely shredded aged cheddar. Then I fried them in butter. What happened next was magic. The egg warmed through, and the cheese formed this incredible crispy golden crust on top like a little cheese chip sitting right on your egg. I ate that with kielbasa and I was completely satisfied. Two eggs, a quarter of a kielbasa, cheese and butter. That’s it. Now let me say something about both of these foods because I know someone is going to come for me. Eggs are one of the most nutritious foods on the planet. Yes, even Walmart eggs. Yes, even if they’re not pasture raised or fancy or organic. They are still packed with protein, healthy fat, and nutrients your body needs. Do not let food snobbery keep you from eating eggs. And kielbasa. Yes, it’s processed. I know. But it also provides real nutrition, it’s filling, it’s delicious, and if it’s what fits your budget, then it absolutely has a place on your plate. I am never going to tell someone they can’t eat hot dogs, kielbasa, spam, or lunch meat because it’s processed. Eat what you can afford and keep going. That’s what this is about. Carnivore does not have to be expensive. This meal proves it. If you want to see exactly how I made these eggs, drop a comment below and I’ll make a video. Because this one is worth it. 🤤👑

$1.29. That was my entire meal last night. And it might be my cheapest one yet. I took hard boiled eggs, sliced them in half, dipped them in a beaten egg, and pressed them face down into finely shredded aged cheddar. Then I fried them in butter. What happened next was magic. The egg warmed through, and the cheese formed this incredible crispy golden crust on top like a little cheese chip sitting right on your egg. I ate that with kielbasa and I was completely satisfied. Two eggs, a quarter of a kielbasa, cheese and butter. That’s it. Now let me say something about both of these foods because I know someone is going to come for me. Eggs are one of the most nutritious foods on the planet. Yes, even Walmart eggs. Yes, even if they’re not pasture raised or fancy or organic. They are still packed with protein, healthy fat, and nutrients your body needs. Do not let food snobbery keep you from eating eggs. And kielbasa. Yes, it’s processed. I know. But it also provides real nutrition, it’s filling, it’s delicious, and if it’s what fits your budget, then it absolutely has a place on your plate. I am never going to tell someone they can’t eat hot dogs, kielbasa, spam, or lunch meat because it’s processed. Eat what you can afford and keep going. That’s what this is about. Carnivore does not have to be expensive. This meal proves it. If you want to see exactly how I made these eggs, drop a comment below and I’ll make a video. Because this one is worth it. 🤤👑

66,080 görüntüleme • 5 ay önce

I honestly didn’t have high hopes for these… but they ended up being one of my favorite recipes so far. 😂 If you’re getting tired of chicken, TRY THESE. 🧀 Chicken Fries • 2 cups cooked shredded chicken • 2 cups shredded cheddar cheese • 2 eggs • About 1 tsp salt (measure with your heart 😆) • Garlic powder • Onion powder (Season however YOU like!) Mix everything together, shape into fries on parchment paper, then: 🔥 Air Fryer: 400° for about 15 minutes 🔥 Oven: 400° for about 20 minutes They’re crispy on the outside, cheesy on the inside, and perfect dipped in ranch, cottage cheese, or your favorite low-carb sauce. Beef is getting expensive, so I’ve been looking for ways to make chicken taste like something I actually WANT to eat… and these absolutely delivered. Save this recipe because you’ll definitely make it again.

I honestly didn’t have high hopes for these… but they ended up being one of my favorite recipes so far. 😂 If you’re getting tired of chicken, TRY THESE. 🧀 Chicken Fries • 2 cups cooked shredded chicken • 2 cups shredded cheddar cheese • 2 eggs • About 1 tsp salt (measure with your heart 😆) • Garlic powder • Onion powder (Season however YOU like!) Mix everything together, shape into fries on parchment paper, then: 🔥 Air Fryer: 400° for about 15 minutes 🔥 Oven: 400° for about 20 minutes They’re crispy on the outside, cheesy on the inside, and perfect dipped in ranch, cottage cheese, or your favorite low-carb sauce. Beef is getting expensive, so I’ve been looking for ways to make chicken taste like something I actually WANT to eat… and these absolutely delivered. Save this recipe because you’ll definitely make it again.

21,183 görüntüleme • 1 ay önce

POV: Pest control did their job… and now your kitchen looks like the apocalypse. 😭 Please tell me this gets better because I am NOT okay. P.S. if you have a spare room, can I come stay with you?🤣💖

POV: Pest control did their job… and now your kitchen looks like the apocalypse. 😭 Please tell me this gets better because I am NOT okay. P.S. if you have a spare room, can I come stay with you?🤣💖

11,693 görüntüleme • 20 gün önce

I eat grocery store beef. Yes, grain-fed. Yes, affordable. Yes, from a regular supermarket. I respect grass-fed, local ranchers, and anyone who has the means to buy that way. Truly. If you can, that’s great. But here’s the reality most people actually live in: They’re sick. Exhausted. Overwhelmed. Broke. And instead of being offered solutions, they’re told they’re “doing it wrong” unless they buy premium, perfect food. Ground beef is one of the most nutrient-dense foods available. Period. For someone coming off ultra-processed garbage, it’s a massive upgrade. Health isn’t built by perfection. It’s built by doing better than you were before. So if you’re on the fence, scared, or drowning in conflicting advice: Eat the beef you can afford. Grocery store beef is still real food. And it’s a hell of a lot better than what most people are replacing. Progress beats purity. Every single time. 🥩

I eat grocery store beef. Yes, grain-fed. Yes, affordable. Yes, from a regular supermarket. I respect grass-fed, local ranchers, and anyone who has the means to buy that way. Truly. If you can, that’s great. But here’s the reality most people actually live in: They’re sick. Exhausted. Overwhelmed. Broke. And instead of being offered solutions, they’re told they’re “doing it wrong” unless they buy premium, perfect food. Ground beef is one of the most nutrient-dense foods available. Period. For someone coming off ultra-processed garbage, it’s a massive upgrade. Health isn’t built by perfection. It’s built by doing better than you were before. So if you’re on the fence, scared, or drowning in conflicting advice: Eat the beef you can afford. Grocery store beef is still real food. And it’s a hell of a lot better than what most people are replacing. Progress beats purity. Every single time. 🥩

70,855 görüntüleme • 6 ay önce

Budget carnivore for the win! 🙌 I found this beef shoulder roast on sale for $4.99/lb at H-E-B, and it’ll end up making 5 meals for me. That’s one of my favorite ways to save money without feeling like I’m sacrificing anything. I cook most roasts in the Instant Pot for about 20 minutes per pound, but because this was a shoulder roast, I gave it a little extra time until it was fall-apart tender. I could barely get it out of the pot in one piece! 🤤 No secret ingredients over here. I just used chicken broth (because that’s what I had) and Better Than Bouillon. Use what you’ve got. ❤️ Don’t throw away those drippings! Save every drop. That’s liquid gold. Over the next few days I’m going to show you all 5 meals I make from this one roast. This is exactly the kind of practical, budget-friendly meal planning I’m putting into the cookbook. If you want to learn how I turn those drippings into my carnivore gravy, comment “GRAVY” below and I’ll make that video! 🥩🧈

Budget carnivore for the win! 🙌 I found this beef shoulder roast on sale for $4.99/lb at H-E-B, and it’ll end up making 5 meals for me. That’s one of my favorite ways to save money without feeling like I’m sacrificing anything. I cook most roasts in the Instant Pot for about 20 minutes per pound, but because this was a shoulder roast, I gave it a little extra time until it was fall-apart tender. I could barely get it out of the pot in one piece! 🤤 No secret ingredients over here. I just used chicken broth (because that’s what I had) and Better Than Bouillon. Use what you’ve got. ❤️ Don’t throw away those drippings! Save every drop. That’s liquid gold. Over the next few days I’m going to show you all 5 meals I make from this one roast. This is exactly the kind of practical, budget-friendly meal planning I’m putting into the cookbook. If you want to learn how I turn those drippings into my carnivore gravy, comment “GRAVY” below and I’ll make that video! 🥩🧈

10,724 görüntüleme • 22 gün önce

My daughter taught me this little kitchen hack, and now I refuse to make egg salad any other way. 🥚

My daughter taught me this little kitchen hack, and now I refuse to make egg salad any other way. 🥚

16,597 görüntüleme • 1 ay önce

I used to think carnivore was way too expensive. When I first started 11 months ago, all I saw online were people flexing ribeyes, tomahawks, giant cutting boards, fancy knives, and $30 steaks. I remember thinking, there is absolutely no way I can do this. It honestly discouraged me at the beginning. So I didn’t start with ribeyes. I started with what I could afford. Eggs. Bacon. Ground beef. Fat flooding. Simple food. Fast forward to now. This Aldi haul was about $30. • 10 burger patties = $1.50 per serving • Kielbasa = under $1 per serving (paired with eggs) • Ham = multiple meals when combined with what I already have • Eggs = at least 8 servings as sides or meals Even if I ate two burger patties a day, that’s 5 days right there. And that’s not even counting eggs, sausage, or ham. Today’s lunch was a burger patty + ¼ kielbasa. $2.25. Tonight’s dinner is eggs, ham, and cheese. Maybe $3. That’s roughly $5 a day. I respect that prices vary by region. I respect that not everyone wants to eat kielbasa, ham, or bacon. You don’t have to. This isn’t about perfection or purity. It’s about feasibility. What people don’t talk about is volume. On the standard American diet, people eat 3 meals a day plus snacks. When you’re fat adapted and eating nutrient-dense, high-fat food, you don’t need the same volume. You’re not constantly hungry. And food cost is only part of the equation. Think about the medications. The copays. The labs. The imaging. The doctor visits. The “managing symptoms” forever. I show my prices. I show my food. I show what I eat every day because I live this. So when someone says, “I can’t afford carnivore,” I say… hold my beer. Let me show you how you can.

I used to think carnivore was way too expensive. When I first started 11 months ago, all I saw online were people flexing ribeyes, tomahawks, giant cutting boards, fancy knives, and $30 steaks. I remember thinking, there is absolutely no way I can do this. It honestly discouraged me at the beginning. So I didn’t start with ribeyes. I started with what I could afford. Eggs. Bacon. Ground beef. Fat flooding. Simple food. Fast forward to now. This Aldi haul was about $30. • 10 burger patties = $1.50 per serving • Kielbasa = under $1 per serving (paired with eggs) • Ham = multiple meals when combined with what I already have • Eggs = at least 8 servings as sides or meals Even if I ate two burger patties a day, that’s 5 days right there. And that’s not even counting eggs, sausage, or ham. Today’s lunch was a burger patty + ¼ kielbasa. $2.25. Tonight’s dinner is eggs, ham, and cheese. Maybe $3. That’s roughly $5 a day. I respect that prices vary by region. I respect that not everyone wants to eat kielbasa, ham, or bacon. You don’t have to. This isn’t about perfection or purity. It’s about feasibility. What people don’t talk about is volume. On the standard American diet, people eat 3 meals a day plus snacks. When you’re fat adapted and eating nutrient-dense, high-fat food, you don’t need the same volume. You’re not constantly hungry. And food cost is only part of the equation. Think about the medications. The copays. The labs. The imaging. The doctor visits. The “managing symptoms” forever. I show my prices. I show my food. I show what I eat every day because I live this. So when someone says, “I can’t afford carnivore,” I say… hold my beer. Let me show you how you can.

52,602 görüntüleme • 6 ay önce

I get asked all the time how I afford to eat this way. This is what real-life, budget carnivore actually looks like. No influencer hauls. No perfect setups. No “ancestral grocery aesthetics.” Just meat, eggs, basics, and intention. I show the prices in the video because transparency matters, but the bigger point is this: you don’t need specialty foods, perfection, or permission to eat in a way that supports your body. Eat what you can afford. Use what you have. Adjust as you go. This is how I lost 130 lbs and rebuilt my health without dogma or deprivation. If you’re new, overwhelmed, or trying to make this work in real life, this is for you. Carnivore doesn’t have to break the bank 👑

I get asked all the time how I afford to eat this way. This is what real-life, budget carnivore actually looks like. No influencer hauls. No perfect setups. No “ancestral grocery aesthetics.” Just meat, eggs, basics, and intention. I show the prices in the video because transparency matters, but the bigger point is this: you don’t need specialty foods, perfection, or permission to eat in a way that supports your body. Eat what you can afford. Use what you have. Adjust as you go. This is how I lost 130 lbs and rebuilt my health without dogma or deprivation. If you’re new, overwhelmed, or trying to make this work in real life, this is for you. Carnivore doesn’t have to break the bank 👑

58,713 görüntüleme • 7 ay önce

Have you ever made something so good you couldn’t even make it to the table? 😂 Because I literally stood in my kitchen and ate this meatball sub. I am not even exaggerating… this might be one of the best things I’ve ever made. Soft carnivore buns. Queen’s White Sauce. Juicy meatballs. Melted mozzarella. It scratched an itch I didn’t even realize I had. It was warm, comforting, ridiculously cheesy, and it honestly didn’t even feel like I was eating carnivore. I’ve had a rough couple of weeks, and this was exactly the kind of comfort food my soul needed. 👇 Comment SUB if you want me to post the recipes for the carnivore buns, Queen’s White Sauce, and how I put this whole thing together.

Have you ever made something so good you couldn’t even make it to the table? 😂 Because I literally stood in my kitchen and ate this meatball sub. I am not even exaggerating… this might be one of the best things I’ve ever made. Soft carnivore buns. Queen’s White Sauce. Juicy meatballs. Melted mozzarella. It scratched an itch I didn’t even realize I had. It was warm, comforting, ridiculously cheesy, and it honestly didn’t even feel like I was eating carnivore. I’ve had a rough couple of weeks, and this was exactly the kind of comfort food my soul needed. 👇 Comment SUB if you want me to post the recipes for the carnivore buns, Queen’s White Sauce, and how I put this whole thing together.

10,592 görüntüleme • 25 gün önce

First head cold I’ve had in over 2 years. Had to get a tire on the car, run my daughter around, all the things. Life doesn’t stop because you don’t feel good. I was hungry, drained, had zero energy to cook. So I drove through Wendy’s. Got 2 bacon cheeseburgers, no bun. Within FIVE MINUTES of eating, I could feel the energy coming back. Not placebo. Not wishful thinking. Red meat literally infuses energy into your body at a cellular level. Bioavailable iron, complete amino acids, B12, zinc…your body recognizes it immediately and gets to work. This is what meat heals actually means in real time. Now let me talk about Wendy’s as a carnivore emergency option, because if you think fast food is off limits, I’m about to set you free. Wendy’s uses fresh, never frozen beef. That matters. Their patties are actually decent quality, and their bacon isn’t that sad, papery fast food garbage, it’s real bacon. You can taste the difference. Is it my first choice? No. Did I spend $6 on lunch instead of my usual $2-3? Yeah. But I was out, I was running on empty, and I needed food. So I ate. Here’s what you can get at Wendy’s: Just the patties. Ask for them plain. No bun, no nothing. Cheapest option. Add cheese if you want the extra fat and calories. Add bacon if you need more fat. That’s why I did it, I wanted the fat content up. That’s it. No shame. No guilt. I see all of you in my comments. The ones who are living on a very tight budget or don’t have access to a lot of choices. The ones who spent decades eating low fat everything because that’s what you were told. Whose metabolism feels broken beyond repair. Who’s exhausted all the time and doesn’t know why. You did everything right. And it still didn’t work. Because you were given the wrong map. You don’t need a perfect kitchen. You don’t need grass-fed wagyu. You need real food when you need it. Even if that’s a drive-through window when you’re running on fumes. Progress beats purity. Every single time. 🥩

First head cold I’ve had in over 2 years. Had to get a tire on the car, run my daughter around, all the things. Life doesn’t stop because you don’t feel good. I was hungry, drained, had zero energy to cook. So I drove through Wendy’s. Got 2 bacon cheeseburgers, no bun. Within FIVE MINUTES of eating, I could feel the energy coming back. Not placebo. Not wishful thinking. Red meat literally infuses energy into your body at a cellular level. Bioavailable iron, complete amino acids, B12, zinc…your body recognizes it immediately and gets to work. This is what meat heals actually means in real time. Now let me talk about Wendy’s as a carnivore emergency option, because if you think fast food is off limits, I’m about to set you free. Wendy’s uses fresh, never frozen beef. That matters. Their patties are actually decent quality, and their bacon isn’t that sad, papery fast food garbage, it’s real bacon. You can taste the difference. Is it my first choice? No. Did I spend $6 on lunch instead of my usual $2-3? Yeah. But I was out, I was running on empty, and I needed food. So I ate. Here’s what you can get at Wendy’s: Just the patties. Ask for them plain. No bun, no nothing. Cheapest option. Add cheese if you want the extra fat and calories. Add bacon if you need more fat. That’s why I did it, I wanted the fat content up. That’s it. No shame. No guilt. I see all of you in my comments. The ones who are living on a very tight budget or don’t have access to a lot of choices. The ones who spent decades eating low fat everything because that’s what you were told. Whose metabolism feels broken beyond repair. Who’s exhausted all the time and doesn’t know why. You did everything right. And it still didn’t work. Because you were given the wrong map. You don’t need a perfect kitchen. You don’t need grass-fed wagyu. You need real food when you need it. Even if that’s a drive-through window when you’re running on fumes. Progress beats purity. Every single time. 🥩

46,611 görüntüleme • 5 ay önce

I stopped at Burger King this morning and got burger patties with bacon and American cheese. And I already know somebody is going to clutch their pearls over the American cheese. Here’s my question… If someone is trying to turn their health around, would you rather they eat a couple of burger patties with American cheese… …or throw in the towel because they couldn’t be “perfect”? Progress beats perfection every single time. Could I have packed food from home? Absolutely. That’s on me, and tonight I’m fixing that by meal prepping. But I refuse to believe one slice of American cheese somehow cancels out a good decision. Stop letting perfection convince you that you’re failing. Better choices, repeated over time, are what change your life.

I stopped at Burger King this morning and got burger patties with bacon and American cheese. And I already know somebody is going to clutch their pearls over the American cheese. Here’s my question… If someone is trying to turn their health around, would you rather they eat a couple of burger patties with American cheese… …or throw in the towel because they couldn’t be “perfect”? Progress beats perfection every single time. Could I have packed food from home? Absolutely. That’s on me, and tonight I’m fixing that by meal prepping. But I refuse to believe one slice of American cheese somehow cancels out a good decision. Stop letting perfection convince you that you’re failing. Better choices, repeated over time, are what change your life.

13,576 görüntüleme • 1 ay önce

I like keeping this one vulnerable and matter-of-fact. Something like this: Today was hard. I got a Starbucks coffee. Not because I “fell off the wagon.” Not because I’ve given up. Because I’m human. This season of my life has been a lot heavier than I expected. I come home to an empty apartment. I’m trying to figure out who I am after 32 years of raising kids. Some days that freedom feels peaceful. Other days it feels incredibly lonely. I’m learning how to sit with those emotions instead of eating my way through them. Am I proud that I bought the coffee? Not really. Am I proud that I’m still here, still fighting, still choosing to keep going instead of turning one hard moment into a week-long binge? Absolutely. Recovery isn’t about being perfect. It’s about getting up again tomorrow.

I like keeping this one vulnerable and matter-of-fact. Something like this: Today was hard. I got a Starbucks coffee. Not because I “fell off the wagon.” Not because I’ve given up. Because I’m human. This season of my life has been a lot heavier than I expected. I come home to an empty apartment. I’m trying to figure out who I am after 32 years of raising kids. Some days that freedom feels peaceful. Other days it feels incredibly lonely. I’m learning how to sit with those emotions instead of eating my way through them. Am I proud that I bought the coffee? Not really. Am I proud that I’m still here, still fighting, still choosing to keep going instead of turning one hard moment into a week-long binge? Absolutely. Recovery isn’t about being perfect. It’s about getting up again tomorrow.

13,087 görüntüleme • 1 ay önce