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Jay Cutler

@mrojaycutler • 332,682 subscribers

4x Mr Olympia, 3x Arnold Classic Champion. A kid from Mass with a big dream that became reality & continues today! @CutlerNutrition

Shorts

This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.

This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.

101,532 Aufrufe

For arms, I always liked more volume.

For arms, I always liked more volume.

32,043 Aufrufe

Straight arm cable rows. No wasted motion, just constant tension on the lats.

Straight arm cable rows. No wasted motion, just constant tension on the lats.

48,319 Aufrufe

Almost 1000g of carbs a day..

Almost 1000g of carbs a day..

42,404 Aufrufe

Blasting legs

Blasting legs

26,022 Aufrufe

The good old days 💪

The good old days 💪

16,327 Aufrufe

The Challenge Round 💪

The Challenge Round 💪

20,072 Aufrufe

Lat pulldowns = wider frame, bigger game.

Lat pulldowns = wider frame, bigger game.

94,648 Aufrufe

The greatest rivalry ⚔️

The greatest rivalry ⚔️

225,414 Aufrufe

300 lbs and lean 😤 #bodybuilding

300 lbs and lean 😤 #bodybuilding

20,465 Aufrufe

Chasing the chest pump 💪

Chasing the chest pump 💪

25,448 Aufrufe

Lightweight 💪

Lightweight 💪

139,371 Aufrufe

How I train legs 🦵

How I train legs 🦵

13,876 Aufrufe

Gotta show them why we train at Gold’s Gym

Gotta show them why we train at Gold’s Gym

105,630 Aufrufe

There are no shortcuts to success. That’s my motto. #bodybuilding

There are no shortcuts to success. That’s my motto. #bodybuilding

71,421 Aufrufe

Ripped to Shreds 💪 #MondayMotivation

Ripped to Shreds 💪 #MondayMotivation

66,550 Aufrufe

Posing in 2011 💪 #bodybuilding

Posing in 2011 💪 #bodybuilding

18,774 Aufrufe

Posing down with Derek. That’s a wrap for FIBO 2025 and you guys were all incredible! Thank you so much to each and every one of you that came out for a photo, an autograph or to share your story! 💪 #bodybuilding #FIBO

Posing down with Derek. That’s a wrap for FIBO 2025 and you guys were all incredible! Thank you so much to each and every one of you that came out for a photo, an autograph or to share your story! 💪 #bodybuilding #FIBO

21,853 Aufrufe

The QUAD Stomp 💪 #bodybuilding

The QUAD Stomp 💪 #bodybuilding

18,945 Aufrufe

Wide Grip Cable Rows 💪 #backday

Wide Grip Cable Rows 💪 #backday

20,683 Aufrufe

Videos

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These dumbbells are wild

These dumbbells are wild

135,303 Aufrufe • vor 18 Tagen

2am in the gym separates the hobbyists from the lifers. That’s when the crazies come out. The ones obsessed enough to grind when nobody’s watching.

2am in the gym separates the hobbyists from the lifers. That’s when the crazies come out. The ones obsessed enough to grind when nobody’s watching.

133,284 Aufrufe • vor 20 Tagen

I miss this. #bodybuilding

I miss this. #bodybuilding

146,682 Aufrufe • vor 27 Tagen

The reason your shoulders aren’t growing 📈 #fitness

The reason your shoulders aren’t growing 📈 #fitness

225,601 Aufrufe • vor 2 Monaten

Everyone says I do partial reps.. #bodybuilding

Everyone says I do partial reps.. #bodybuilding

26,184 Aufrufe • vor 8 Tagen

Most people sit too low on the pec deck. Grab the bar, sit higher, and you’ll feel the difference immediately. More stretch, better contraction, and way more upper chest activation. Massive chest pumps. You’re filling the chest with blood every single rep.

Most people sit too low on the pec deck. Grab the bar, sit higher, and you’ll feel the difference immediately. More stretch, better contraction, and way more upper chest activation. Massive chest pumps. You’re filling the chest with blood every single rep.

137,706 Aufrufe • vor 1 Monat

Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

75,399 Aufrufe • vor 1 Monat

Building a massive chest 💪

Building a massive chest 💪

17,197 Aufrufe • vor 9 Tagen

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant

73,213 Aufrufe • vor 1 Monat

Stop overcomplicating arm day. These are the ONLY 3 bicep movements you need. Save this. 👇

Stop overcomplicating arm day. These are the ONLY 3 bicep movements you need. Save this. 👇

88,097 Aufrufe • vor 2 Monaten

T bar rows helped me build the back I needed to beat Ronnie Coleman.

T bar rows helped me build the back I needed to beat Ronnie Coleman.

62,186 Aufrufe • vor 1 Monat

Ronnie surprised me backstage

Ronnie surprised me backstage

21,972 Aufrufe • vor 16 Tagen

Reacting to my 2001 shoulder and tricep training session… one day after the Olympia. No off days. No excuses. Just back to work.

Reacting to my 2001 shoulder and tricep training session… one day after the Olympia. No off days. No excuses. Just back to work.

44,081 Aufrufe • vor 1 Monat

The forgotten exercise 💪

The forgotten exercise 💪

57,498 Aufrufe • vor 1 Monat

The best chest building exercise.

The best chest building exercise.

23,079 Aufrufe • vor 18 Tagen

Would you eat it ⁉️

Would you eat it ⁉️

21,912 Aufrufe • vor 20 Tagen

From the archives 🤣

From the archives 🤣

26,072 Aufrufe • vor 26 Tagen

Size or conditioning. What stands out more?

Size or conditioning. What stands out more?

47,093 Aufrufe • vor 1 Monat

Hack squats built my quads. Here's how to master them. 💪

Hack squats built my quads. Here's how to master them. 💪

45,776 Aufrufe • vor 2 Monaten

Top 3 Tricep Movements 💪

Top 3 Tricep Movements 💪

32,012 Aufrufe • vor 1 Monat