Jay Cutler's banner

Jay Cutler

@mrojaycutler • 336,849 subscribers

4x Mr Olympia, 3x Arnold Classic Champion. A kid from Mass with a big dream that became reality & continues today! @CutlerNutrition

Shorts

This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.

This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.

103,772 Aufrufe

Straight arm cable rows. No wasted motion, just constant tension on the lats.

Straight arm cable rows. No wasted motion, just constant tension on the lats.

48,319 Aufrufe

For arms, I always liked more volume.

For arms, I always liked more volume.

34,204 Aufrufe

I was a little bit of a prick when I trained, and I knew it. But when you’re chasing something at that level, you can’t always be everyone’s best friend. I was a lone wolf in the gym because the mission came first.

I was a little bit of a prick when I trained, and I knew it. But when you’re chasing something at that level, you can’t always be everyone’s best friend. I was a lone wolf in the gym because the mission came first.

19,680 Aufrufe

Almost 1000g of carbs a day..

Almost 1000g of carbs a day..

42,404 Aufrufe

Cables vs Dumbbells. Where do you land, or is it both?

Cables vs Dumbbells. Where do you land, or is it both?

19,220 Aufrufe

Fit for 50. Just under 4 weeks out.

Fit for 50. Just under 4 weeks out.

248,823 Aufrufe

The greatest rivalry ⚔️

The greatest rivalry ⚔️

225,454 Aufrufe

Blasting legs

Blasting legs

26,542 Aufrufe

Lat pulldowns = wider frame, bigger game.

Lat pulldowns = wider frame, bigger game.

94,648 Aufrufe

Back day essentials

Back day essentials

11,125 Aufrufe

The good old days 💪

The good old days 💪

16,327 Aufrufe

The Challenge Round 💪

The Challenge Round 💪

20,072 Aufrufe

Lightweight 💪

Lightweight 💪

139,371 Aufrufe

300 lbs and lean 😤 #bodybuilding

300 lbs and lean 😤 #bodybuilding

20,465 Aufrufe

Chasing the chest pump 💪

Chasing the chest pump 💪

25,448 Aufrufe

Gotta show them why we train at Gold’s Gym

Gotta show them why we train at Gold’s Gym

105,630 Aufrufe

How I train legs 🦵

How I train legs 🦵

13,876 Aufrufe

There are no shortcuts to success. That’s my motto. #bodybuilding

There are no shortcuts to success. That’s my motto. #bodybuilding

71,435 Aufrufe

Ripped to Shreds 💪 #MondayMotivation

Ripped to Shreds 💪 #MondayMotivation

66,550 Aufrufe

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Form’s debatable. The arms aren’t.

Form’s debatable. The arms aren’t.

1,726,322 Aufrufe • vor 26 Tagen

Spider curls keep you honest. Chest down, arms hanging, no momentum. Just isolate the biceps and make every rep count.

Spider curls keep you honest. Chest down, arms hanging, no momentum. Just isolate the biceps and make every rep count.

440,297 Aufrufe • vor 1 Monat

I’ve never tried Kentucky Fried Chicken

I’ve never tried Kentucky Fried Chicken

421,131 Aufrufe • vor 1 Monat

Form King 👑

Form King 👑

360,825 Aufrufe • vor 1 Monat

20 years later and people still bring this one up to me. Drop who you think took it.

20 years later and people still bring this one up to me. Drop who you think took it.

261,916 Aufrufe • vor 1 Monat

These dumbbells are wild

These dumbbells are wild

135,303 Aufrufe • vor 2 Monaten

The reason your shoulders aren’t growing 📈 #fitness

The reason your shoulders aren’t growing 📈 #fitness

226,280 Aufrufe • vor 3 Monaten

2am in the gym separates the hobbyists from the lifers. That’s when the crazies come out. The ones obsessed enough to grind when nobody’s watching.

2am in the gym separates the hobbyists from the lifers. That’s when the crazies come out. The ones obsessed enough to grind when nobody’s watching.

134,355 Aufrufe • vor 2 Monaten

I miss this. #bodybuilding

I miss this. #bodybuilding

146,682 Aufrufe • vor 2 Monaten

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

30,464 Aufrufe • vor 14 Tagen

Don’t be afraid of carbs. If you want to perform in the gym, you need fuel around training. First meal, pre-workout, and post-workout are three of the most important meals of the day.

Don’t be afraid of carbs. If you want to perform in the gym, you need fuel around training. First meal, pre-workout, and post-workout are three of the most important meals of the day.

21,951 Aufrufe • vor 11 Tagen

Most people sit too low on the pec deck. Grab the bar, sit higher, and you’ll feel the difference immediately. More stretch, better contraction, and way more upper chest activation. Massive chest pumps. You’re filling the chest with blood every single rep.

Most people sit too low on the pec deck. Grab the bar, sit higher, and you’ll feel the difference immediately. More stretch, better contraction, and way more upper chest activation. Massive chest pumps. You’re filling the chest with blood every single rep.

137,867 Aufrufe • vor 3 Monaten

I was the best that day. #bodybuilding

I was the best that day. #bodybuilding

26,180 Aufrufe • vor 24 Tagen

Eat your veggies

Eat your veggies

34,137 Aufrufe • vor 1 Monat

Stop overcomplicating arm day. These are the ONLY 3 bicep movements you need. Save this. 👇

Stop overcomplicating arm day. These are the ONLY 3 bicep movements you need. Save this. 👇

88,532 Aufrufe • vor 3 Monaten

Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

76,010 Aufrufe • vor 3 Monaten

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant

73,366 Aufrufe • vor 3 Monaten

Top exercises for every body part 🥇

Top exercises for every body part 🥇

36,414 Aufrufe • vor 1 Monat

Jay’s simple go-to move for back pain. Controlled, easy to try, and worth saving for the next time your lower back tightens up.

Jay’s simple go-to move for back pain. Controlled, easy to try, and worth saving for the next time your lower back tightens up.

27,278 Aufrufe • vor 1 Monat

T bar rows helped me build the back I needed to beat Ronnie Coleman.

T bar rows helped me build the back I needed to beat Ronnie Coleman.

62,186 Aufrufe • vor 3 Monaten