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Jay Cutler

@mrojaycutler • 337,577 subscribers

4x Mr Olympia, 3x Arnold Classic Champion. A kid from Mass with a big dream that became reality & continues today! @CutlerNutrition

Shorts

215 pounds and the formula stays the same.

215 pounds and the formula stays the same.

105,996 Aufrufe

This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.

This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.

103,772 Aufrufe

Still chasing the pump. Straight bar cable curls with Fat Gripz. Constant tension from the cable and the thick grip forces the whole arm to work. Light weight, unreal pump.

Still chasing the pump. Straight bar cable curls with Fat Gripz. Constant tension from the cable and the thick grip forces the whole arm to work. Light weight, unreal pump.

53,466 Aufrufe

Fit for 50. Just under 4 weeks out.

Fit for 50. Just under 4 weeks out.

248,854 Aufrufe

The greatest rivalry ⚔️

The greatest rivalry ⚔️

225,542 Aufrufe

Straight arm cable rows. No wasted motion, just constant tension on the lats.

Straight arm cable rows. No wasted motion, just constant tension on the lats.

48,319 Aufrufe

I’ve always liked the standing chest press for keeping tension on the chest and getting a strong squeeze through every rep. Who’s tried this one?

I’ve always liked the standing chest press for keeping tension on the chest and getting a strong squeeze through every rep. Who’s tried this one?

28,657 Aufrufe

Almost 1000g of carbs a day..

Almost 1000g of carbs a day..

42,404 Aufrufe

Lat pulldowns = wider frame, bigger game.

Lat pulldowns = wider frame, bigger game.

94,648 Aufrufe

For arms, I always liked more volume.

For arms, I always liked more volume.

34,204 Aufrufe

Lightweight 💪

Lightweight 💪

139,397 Aufrufe

You have to be a little crazy.

You have to be a little crazy.

139,347 Aufrufe

Blasting legs

Blasting legs

26,570 Aufrufe

I was a little bit of a prick when I trained, and I knew it. But when you’re chasing something at that level, you can’t always be everyone’s best friend. I was a lone wolf in the gym because the mission came first.

I was a little bit of a prick when I trained, and I knew it. But when you’re chasing something at that level, you can’t always be everyone’s best friend. I was a lone wolf in the gym because the mission came first.

19,680 Aufrufe

Gotta show them why we train at Gold’s Gym

Gotta show them why we train at Gold’s Gym

105,782 Aufrufe

Cables vs Dumbbells. Where do you land, or is it both?

Cables vs Dumbbells. Where do you land, or is it both?

19,355 Aufrufe

Chasing the chest pump 💪

Chasing the chest pump 💪

25,448 Aufrufe

The Challenge Round 💪

The Challenge Round 💪

20,072 Aufrufe

300 lbs and lean 😤 #bodybuilding

300 lbs and lean 😤 #bodybuilding

20,465 Aufrufe

The good old days 💪

The good old days 💪

16,327 Aufrufe

Videos

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I shut off all outside noise.

I shut off all outside noise.

67,179 Aufrufe • vor 3 Tagen

These dumbbells are wild

These dumbbells are wild

3,672,703 Aufrufe • vor 5 Monaten

Form’s debatable. The arms aren’t.

Form’s debatable. The arms aren’t.

1,728,522 Aufrufe • vor 3 Monaten

This is the part of bodybuilding nobody glamorizes. The night before the Olympia, every bite felt like work.

This is the part of bodybuilding nobody glamorizes. The night before the Olympia, every bite felt like work.

373,797 Aufrufe • vor 2 Monaten

Olympia prep wasn’t about eating less. It was about eating exactly what I needed, day after day, for months. Here’s how I approached dieting when I was chasing the Sandow.

Olympia prep wasn’t about eating less. It was about eating exactly what I needed, day after day, for months. Here’s how I approached dieting when I was chasing the Sandow.

294,064 Aufrufe • vor 2 Monaten

I was spending $50,000 a year on food. What would that cost today?

I was spending $50,000 a year on food. What would that cost today?

252,939 Aufrufe • vor 2 Monaten

Spider curls keep you honest. Chest down, arms hanging, no momentum. Just isolate the biceps and make every rep count.

Spider curls keep you honest. Chest down, arms hanging, no momentum. Just isolate the biceps and make every rep count.

441,303 Aufrufe • vor 4 Monaten

I’ve never tried Kentucky Fried Chicken

I’ve never tried Kentucky Fried Chicken

423,856 Aufrufe • vor 4 Monaten

Eight reps was the minimum. By 12, I wanted a real burn. Ten to 12 reps always felt best for me.

Eight reps was the minimum. By 12, I wanted a real burn. Ten to 12 reps always felt best for me.

55,438 Aufrufe • vor 17 Tagen

Form King 👑

Form King 👑

361,000 Aufrufe • vor 4 Monaten

20 years later and people still bring this one up to me. Drop who you think took it.

20 years later and people still bring this one up to me. Drop who you think took it.

262,300 Aufrufe • vor 4 Monaten

The reason your shoulders aren’t growing 📈 #fitness

The reason your shoulders aren’t growing 📈 #fitness

226,745 Aufrufe • vor 6 Monaten

I miss this. #bodybuilding

I miss this. #bodybuilding

146,682 Aufrufe • vor 5 Monaten

2am in the gym separates the hobbyists from the lifers. That’s when the crazies come out. The ones obsessed enough to grind when nobody’s watching.

2am in the gym separates the hobbyists from the lifers. That’s when the crazies come out. The ones obsessed enough to grind when nobody’s watching.

134,542 Aufrufe • vor 5 Monaten

How long should you actually be in the gym, and how many days a week should you train? I break down the training frequency and workout length I found most effective throughout my career.

How long should you actually be in the gym, and how many days a week should you train? I break down the training frequency and workout length I found most effective throughout my career.

45,668 Aufrufe • vor 1 Monat

Most people sit too low on the pec deck. Grab the bar, sit higher, and you’ll feel the difference immediately. More stretch, better contraction, and way more upper chest activation. Massive chest pumps. You’re filling the chest with blood every single rep.

Most people sit too low on the pec deck. Grab the bar, sit higher, and you’ll feel the difference immediately. More stretch, better contraction, and way more upper chest activation. Massive chest pumps. You’re filling the chest with blood every single rep.

138,386 Aufrufe • vor 6 Monaten

I suggest doing this everyday.

I suggest doing this everyday.

41,598 Aufrufe • vor 1 Monat

My top five exercises somehow turned into seven. The basics are still the basics for a reason.

My top five exercises somehow turned into seven. The basics are still the basics for a reason.

53,742 Aufrufe • vor 2 Monaten

Pressing brings the blood in. Fly movements give you the stretch. That’s how I chased a crazy chest pump.

Pressing brings the blood in. Fly movements give you the stretch. That’s how I chased a crazy chest pump.

44,868 Aufrufe • vor 2 Monaten

The bodybuilder breakfast at the Firehouse in Venice. Egg whites, pancakes, steak. Been ordering it after training at Gold’s since 1993.

The bodybuilder breakfast at the Firehouse in Venice. Egg whites, pancakes, steak. Been ordering it after training at Gold’s since 1993.

64,624 Aufrufe • vor 3 Monaten