This is the lateral raise that built my width.... Cable behind the back keeps tension on the side delt the whole way up.show more

I am setting up the cable behind my body,... so I am able to keep tension on my delt. Notice how I am standing in position to the cable. I am not to the side of it, but at an angle in front of it. [continued on next tweet]show more

MANY PEOPLE are still sleeping on the benefits of... using Ankle Cuffs for their Side Delt cable work You can get a pair of these for $20 and they’ll level up your Lateral Raise game in a BIG WAYshow more

MANY PEOPLE are still sleeping on the benefits of... the Lying Cable Lateral Raise w/ Cuffs Literally one of the BEST Shoulder exercises / Lateral Raise variations known to man Everyone that tries them….LOVES THEMshow more

Dumbbell Lateral Raises - This is the ideal setup... - This is the ideal range of motion - This is the ideal tempo - This is the ideal movement path If you want to MAXIMIZE your Side Delt gains using this exercise…do them like THISshow more

This gentle exercise helps release built-up tension in the... spine, relax the back, and prepare the body for deeper rest 🧘‍♀️🌙show more

I really like cable curls because the resistance is... pretty even throughout the entire rep. Especially if you put the cable a notch or two up from the bottom, and face away. That way it's pulling BACK in the stretch, rather than down 🧠show more

Every man has 2 lives…. The second begins when... he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINSshow more

Took these videos on my way back from Komani... to Johannesburg. That side of the Eastern Cape is white. Soo beautiful 🥰show more

Could be the worst set of Lateral Raises in... the history of Lateral Raises Tbh…I don’t even know if it is a Lateral Raise now that I keep rewatching itshow more

Clark, that's the gift that keeps on giving the... whole year.show more

I would have built way better Delts if I... knew about this exercise sooner. There is proof beyond reasonable doubt that this is one of the most Effective Lateral Raises variation.show more

The BEST tip I can give for Rear Delt... Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)show more

The way that this is like the whole fandom... rn😭😌😂 #OnePieceNetflixshow more

This is one of my absolute favourite mobility movements... to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!show more

This bloke is the gift that keeps on giving

Straight arm cable rows. No wasted motion, just constant... tension on the lats.show more

The best investment is the one that keeps paying... you back.show more

Fight, feast, fight some more! This silent teaser hints... at the game loop that the Sophia RPG is being built on as she explores the realm of the elf witches. Test build v.0.01 is now available on my Patreon, and v.0.02 is on the way.show more

this heejake video is driving me insane, the vibe,... the angle, the tension,,,they definitely ate each other up that nightshow more