Jay Cutler

@mrojaycutler • 337,923 subscribers

4x Mr Olympia, 3x Arnold Classic Champion. A kid from Mass with a big dream that became reality & continues today! @CutlerNutrition

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Live Cam

Jay Cutler

Shorts

215 pounds and the formula stays the same.

Still chasing the pump. Straight bar cable curls with Fat Gripz. Constant tension from the cable and the thick grip forces the whole arm to work. Light weight, unreal pump.

This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.

I’ve always liked the standing chest press for keeping tension on the chest and getting a strong squeeze through every rep. Who’s tried this one?

Straight arm cable rows. No wasted motion, just constant tension on the lats.

Fit for 50. Just under 4 weeks out.

Almost 1000g of carbs a day..

For arms, I always liked more volume.

The greatest rivalry ⚔️

Lat pulldowns = wider frame, bigger game.

I was a little bit of a prick when I trained, and I knew it. But when you’re chasing something at that level, you can’t always be everyone’s best friend. I was a lone wolf in the gym because the mission came first.

Blasting legs

Cables vs Dumbbells. Where do you land, or is it both?

Lightweight 💪

Gotta show them why we train at Gold’s Gym

The Challenge Round 💪

Chasing the chest pump 💪

300 lbs and lean 😤 #bodybuilding

The good old days 💪

Back day essentials

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These dumbbells are wild

Form’s debatable. The arms aren’t.

Olympia prep wasn’t about eating less. It was about eating exactly what I needed, day after day, for months. Here’s how I approached dieting when I was chasing the Sandow.

I was spending $50,000 a year on food. What would that cost today?

This is the part of bodybuilding nobody glamorizes. The night before the Olympia, every bite felt like work.

I suggest doing this everyday.

Spider curls keep you honest. Chest down, arms hanging, no momentum. Just isolate the biceps and make every rep count.

I’ve never tried Kentucky Fried Chicken

Form King 👑

20 years later and people still bring this one up to me. Drop who you think took it.

Pressing brings the blood in. Fly movements give you the stretch. That’s how I chased a crazy chest pump.

Triceps first or biceps first on arm day?

I was 300 pounds in my prime. I’ve been there, I did it, and I’m still satisfied with where I am today.

My top five exercises somehow turned into seven. The basics are still the basics for a reason.

The reason your shoulders aren’t growing 📈 #fitness

18 sets down. Still digging. This is how we trained.

The bodybuilder breakfast at the Firehouse in Venice. Egg whites, pancakes, steak. Been ordering it after training at Gold’s since 1993.

I miss this. #bodybuilding

53 yesterday. I started training in 1991, the year I graduated high school. Never imagined where it would take me. I'm working through all of your messages, but I see every one. Thank you for being here for all of it.

2am in the gym separates the hobbyists from the lifers. That’s when the crazies come out. The ones obsessed enough to grind when nobody’s watching.