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Justin Mucci

@muccistrength • 29,634 subscribers

📈From Chronic Low Back Pain To Elite Athlete ⚡️Transformed 2000+ Athletes in 3 Years 👇Coaching & Programs Here

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POV: Me telling David Goggins I can save his knees

POV: Me telling David Goggins I can save his knees

3,525,356 Aufrufe

I showed David Goggins I could help his knees, only issue I have not heard from him. Hopefully with the help of all of you, this post can connect those dots. 🙏

I showed David Goggins I could help his knees, only issue I have not heard from him. Hopefully with the help of all of you, this post can connect those dots. 🙏

127,420 Aufrufe

Bow Wall Sit ISO Holds are great for activating the whole backside of the athlete and correcting foot to knee to hip alignment.

Bow Wall Sit ISO Holds are great for activating the whole backside of the athlete and correcting foot to knee to hip alignment.

465,464 Aufrufe

Great Movement For All Athletes To Work On Wall Coil Punch ISO HOLD Low back pain, sciatica, crooked pelvis, uneven shoulders are all potential causes of imbalances that can be improved with this movement right here. Shoutout David Weck

Great Movement For All Athletes To Work On Wall Coil Punch ISO HOLD Low back pain, sciatica, crooked pelvis, uneven shoulders are all potential causes of imbalances that can be improved with this movement right here. Shoutout David Weck

320,841 Aufrufe

All athletes need to try these… Most athletes will shake with this movement for a few reasons. They’ve never activated that deep into their lower lats. They most likely have not trained much knee over toe so it’s a knee & ankle stimulus they aren’t used to. The combination of full body activation is a CNS light bulb of electricity throughout the whole body.

All athletes need to try these… Most athletes will shake with this movement for a few reasons. They’ve never activated that deep into their lower lats. They most likely have not trained much knee over toe so it’s a knee & ankle stimulus they aren’t used to. The combination of full body activation is a CNS light bulb of electricity throughout the whole body.

256,644 Aufrufe

If You Do All These Movements Consistently You’re Hips & Low Back Will Thank You

If You Do All These Movements Consistently You’re Hips & Low Back Will Thank You

46,045 Aufrufe

I would tell every professional athlete to master this movement if they want more longevity. The ATG Split Squat is awesome to building that full range of motion knee strength while gaining flexibility in the hips and low back.

I would tell every professional athlete to master this movement if they want more longevity. The ATG Split Squat is awesome to building that full range of motion knee strength while gaining flexibility in the hips and low back.

39,637 Aufrufe

Your low back will thank you if you do these movements. Save this video and try them for yourself.

Your low back will thank you if you do these movements. Save this video and try them for yourself.

18,567 Aufrufe

How a Top HS Football Player Trains | Lower Focused Day 1. Depth Jumps 2. Slow Eccentric Deep Squats 3. Ham Roller Curls This is a great superset of movements for an athlete at his level to improve explosiveness, gain mobility, build both front & back chain strength & elasticity, and protect against tendon or ligament injury.

How a Top HS Football Player Trains | Lower Focused Day 1. Depth Jumps 2. Slow Eccentric Deep Squats 3. Ham Roller Curls This is a great superset of movements for an athlete at his level to improve explosiveness, gain mobility, build both front & back chain strength & elasticity, and protect against tendon or ligament injury.

14,805 Aufrufe

Bodyweight Back Extension ISO HOLD Most athletes’ low backs are so weak & tight. If you don’t emphasize it in training, you’re leaving room on the table for more explosiveness & overall resilience against low back injuries.

Bodyweight Back Extension ISO HOLD Most athletes’ low backs are so weak & tight. If you don’t emphasize it in training, you’re leaving room on the table for more explosiveness & overall resilience against low back injuries.

26,346 Aufrufe

2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat

2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat

15,568 Aufrufe

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Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole back chain to the pelvis. The positioning of the fingers too creates the activation of the deep forearm muscles that connect all the way to the finger tip tendons in the hand. One of the athletes in this frame had a separated shoulder and after repoing these, he was able to hit handstands without any pain. This is an example of how we can completely transform athletic freedom and injury relief in minutes. Shoutout David Weck for this one.

Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole back chain to the pelvis. The positioning of the fingers too creates the activation of the deep forearm muscles that connect all the way to the finger tip tendons in the hand. One of the athletes in this frame had a separated shoulder and after repoing these, he was able to hit handstands without any pain. This is an example of how we can completely transform athletic freedom and injury relief in minutes. Shoutout David Weck for this one.

70,733 Aufrufe • vor 13 Tagen

Coaching The Seated Good Morning This movement helps unlock your groin, glutes, & strengthen your low back.

Coaching The Seated Good Morning This movement helps unlock your groin, glutes, & strengthen your low back.

542,656 Aufrufe • vor 4 Monaten

HS Basketball Player Off Season Training Bow External Wall Sit ISO Hold w/ Big Toe Pull For Maximum Foot Arch Strength This movement will rewire your whole lower chain into your lower back and hips.

HS Basketball Player Off Season Training Bow External Wall Sit ISO Hold w/ Big Toe Pull For Maximum Foot Arch Strength This movement will rewire your whole lower chain into your lower back and hips.

87,542 Aufrufe • vor 2 Monaten

Bo Jackson did not lift weights. What makes you believe that getting your squat up will just automatically make you a high level athlete? It’s not to say that lifting is bad, but this example goes to show that improving performance goes way deeper than just adding load and more resistance as an athlete.

Bo Jackson did not lift weights. What makes you believe that getting your squat up will just automatically make you a high level athlete? It’s not to say that lifting is bad, but this example goes to show that improving performance goes way deeper than just adding load and more resistance as an athlete.

81,071 Aufrufe • vor 2 Monaten

Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.

Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.

93,627 Aufrufe • vor 3 Monaten

If you have pain in your hips or back, try this and it may make your entire day.

If you have pain in your hips or back, try this and it may make your entire day.

13,137 Aufrufe • vor 13 Tagen

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.

105,313 Aufrufe • vor 5 Monaten

Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.

Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.

82,218 Aufrufe • vor 4 Monaten

How Can You Reverse Tight & Inactive Glutes - Elephant Walk - Back Extension - Seated Good Morning Start from the top of the list down for a gentle progression to address glute & low back tightness.

How Can You Reverse Tight & Inactive Glutes - Elephant Walk - Back Extension - Seated Good Morning Start from the top of the list down for a gentle progression to address glute & low back tightness.

23,914 Aufrufe • vor 1 Monat

3 Movements That 99% of Athletes Are NOT Doing

3 Movements That 99% of Athletes Are NOT Doing

59,569 Aufrufe • vor 3 Monaten

Most Important Shoulder Exercise External Rotations One of the MAIN reasons why I can bench so much, hit Handstand Push Ups, Back Bridge, Throw Fast & not have any shoulder set backs. If you rep this movement consistently in your upper days you will gain MORE: ⁃Shoulder stability ⁃Injury Prevention Against Impact ⁃Bench Weight ⁃Throw Velocity Start repping 10 per with 4sec down tempo at a weight that feels good & THRIVE.

Most Important Shoulder Exercise External Rotations One of the MAIN reasons why I can bench so much, hit Handstand Push Ups, Back Bridge, Throw Fast & not have any shoulder set backs. If you rep this movement consistently in your upper days you will gain MORE: ⁃Shoulder stability ⁃Injury Prevention Against Impact ⁃Bench Weight ⁃Throw Velocity Start repping 10 per with 4sec down tempo at a weight that feels good & THRIVE.

186,362 Aufrufe • vor 1 Jahr

Derek was on crutches 7 days before the State Championship Game. Within 1 week of consistent intense rehab on both his sprained ankles, we got him back to playing pain free as you can see. He scored 3 touchdowns to win the state championship & felt ZERO PAIN. Derek Zammit

Derek was on crutches 7 days before the State Championship Game. Within 1 week of consistent intense rehab on both his sprained ankles, we got him back to playing pain free as you can see. He scored 3 touchdowns to win the state championship & felt ZERO PAIN. Derek Zammit

62,800 Aufrufe • vor 5 Monaten

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

44,390 Aufrufe • vor 3 Monaten

If You Do These 5 Movements Your Low Back Will Thank You

If You Do These 5 Movements Your Low Back Will Thank You

44,801 Aufrufe • vor 4 Monaten

What If The Answer To Your Athleticism Is NOT More Weights

What If The Answer To Your Athleticism Is NOT More Weights

36,365 Aufrufe • vor 3 Monaten

What Every Athlete Should Work On Pre & Post Practice Bow Sit ISO Hold

What Every Athlete Should Work On Pre & Post Practice Bow Sit ISO Hold

34,638 Aufrufe • vor 4 Monaten

4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.

4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.

29,299 Aufrufe • vor 4 Monaten

Back Chain Slides work the glutes, hamstrings, low back, & lower legs as you emphasize the proper foot to knee to glute position as you step. Work 5 steps in 1 direction & 5 steps in the other focusing on keeping back arched & strong arches in the foot.

Back Chain Slides work the glutes, hamstrings, low back, & lower legs as you emphasize the proper foot to knee to glute position as you step. Work 5 steps in 1 direction & 5 steps in the other focusing on keeping back arched & strong arches in the foot.

24,670 Aufrufe • vor 3 Monaten