Paul Saladino, MD

@paulsaladinomd • 488,774 subscribers

Eat Food for Humans and thrive. Animal foods are essential for optimal human health. Food quality over calorie counting.

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Live Cam

Paul Saladino, MD

Shorts

massive productivity hack: grayscale. colorful iphone screen="ripe fruit everywhere," very distracting. grayscale="meh," much easier to engage and get out. settings> accessibility> display and text size> color filters> grayscale + accessibility> accessibility shortcut> color filters you're welcome.

Don’t tell me all calories are created equal…

natural sugar good processed sugar bad

All calories are not created equal. The quality of the calories you eat dictates whether you’re hungry or satiated afterwards.

I played Uber roulette today and lost. Whoever invented these phthalate spewing "air freshener" trees- we have beef. Get these things out of your car if you care about your hormonal health.

I need less ai and more nature also- hard no re: mars

Grateful &amp; hopeful. 5 years ago, everyone thought I was crazy for exposing what I believe is the root cause of disease… Today, the possibility of truly Making America Healthy Again is very, very real…

Fall asleep instantly with this hack…

Turn off the WiFi at night…

Videos

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The secret to growing taller?…

Erling Haaland is taking the world by storm. He drinks raw milk and eats beef liver and heart. He doesn’t fear the sun. He gets sunlight in the morning and limits blue light at night. In this video, I’m reviewing his diet…

Stop eating sludge… Eat this instead…

Your feet weren't designed for modern shoes…

The worst thing to buy at Costco…

Conventional toothpaste is a scam…

America: best we could do is a red-40 slushie. 🥴

Perfumes are poisoning you…

You Will Never Wear AirPods Again

Are you still touching receipts? A recent study showed that cashiers have high levels of these endocrine disrupting compounds in their bodies (PMID: 26309242)

This is a day in my life in Costa Rica 🏄‍♂️

You think nicotine is healthy!?

My favorite protein bar…

Why are you still drinking Gatorade?

I talked with Matt Walsh about raw milk and the nutrients tricky to find together in many other foods. If you've ever wondered what's in it, this is a good place to start.

My favorite traveling hack ✈️🥥 I do not drink from plastic bottles so this is how I hydrate while traveling…

Here is why I only use wooden cutting boards…

What!? They can’t be serious…

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Texas Roadhouse uses fake butter!? 🤢

Stop using paper cups…

Grateful & hopeful. 5 years ago, everyone thought I was crazy for exposing what I believe is the root cause of disease… Today, the possibility of truly Making America Healthy Again is very, very real…