Roger Snipes™
@RogerSnipes • 55,581 subscribers
I help MEN break free from the struggle of being average to build a phenomenal sculpted body. Sign up, and let’s get started. Link in bio 👊🏾
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You see sweat. Your body feels the heat. 🔥 And there’s more happening than a towel working overtime. 😂 Heat raises your heart rate and increases blood flow to your skin. Sauna sessions can also help you unwind and may ease muscle soreness. I use my infrared sauna 3–4 times a week, sometimes in the morning and sometimes after training. It’s a chance to slow down and give recovery some attention. 💪🏾 The research is interesting, but context matters: many of the long-term heart-health findings come from traditional Finnish saunas, so we can’t assume every infrared session delivers identical benefits. 📚 Research on PubMed: • Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review — PMID: 29849692 • Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence — PMID: 30077204 Training gets a place in your diary. Recovery deserves one too. Are you a regular sauna user, or do you walk out after two minutes questioning your life choices? 😂👇🏾 #InfraredSauna #Recovery #MensHealth
Roger Snipes™20,968 görüntüleme • 1 gün önce
Training legs again. I’ll be editing a video on my leg day on instagram make sure you’re following there 💪🏾
Roger Snipes™54,710 görüntüleme • 3 gün önce
I need to attend the cryotherapy chamber again at Besuperhuman. -85°C 🥶 Fun fact: although cryo is seemingly very chilly cold plunges at 5°C feels way more freezing. Reduces muscle soreness and accelerates post-workout recovery. Alleviates chronic joint pain, swelling, and arthritis stiffness. Decreases systemic inflammation throughout muscles and bodily tissues. Triggers endorphin release to enhance mood and energy. Have you tried it before?
Roger Snipes™21,099 görüntüleme • 2 ay önce