Anthony Silkwood
@Silkwood_AJ • 11,512 subscribers
@Royals || SGT USMC Vet || @LouisvilleBSB Alum
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Phase 1 -> Volume + Intensity Variation + Building Foundations ⚡ Workload management ⚡ Pitchability principles applied ⚡ Movement profiles locked in ⚡ Pitch design data captured Teams change. Players evolve. Our job = feed their goals each and every day. #stayCocky || #C2E
Anthony Silkwood136,894 просмотров • 9 месяцев назад
Everything in our program is earned ⚡️ Two years ago, Sibley was 83–86. Last year, after bone spur surgery, he fed machines, charted, ran errands, hit fungo, anything to help his team while rehabbing. His rehab was built different ⚡️ • Pulse early to build feel • Objective feedback • Arm speed goals • Return to strength • Workload management From his first throw, to his first mound, to today sitting 91–93 for the first time in his life (67%K), his teammates were there for every step. That’s culture. And it’s special. ⚡️
Anthony Silkwood112,183 просмотров • 9 месяцев назад
2027’s, No gimmicks. No sales pitch. Just ask the players. #StayCocky ⚔️#C2E
Anthony Silkwood82,574 просмотров • 10 месяцев назад
OJ didn’t play baseball for over 1,000 days. In 2025, he led the team in appearances throwing 70%+ sliders. Last week T93, which is uncharted territory. Not all paths are the same, meaning processes should vary ->7 months to dominate 5 months. #C2E⚔️#StayCocky⚡️
Anthony Silkwood66,600 просмотров • 9 месяцев назад
Inject this collaboration into my veins. ⚡️Strength coach ⚡️AT ⚡️Head coach ⚡️Asst Coaches ⚡️Premier Pitching and Performance ⚡️Todd Jones-Elite mustached closer ⚡️Every Pitcher and Catcher watching! Best systems have the best people, the best Teammates.
Anthony Silkwood57,650 просмотров • 8 месяцев назад
Development is a calculated plan! And I LOVE the off season training. Here is 2023 2nd RD Pick Blake Wolters. To start~ Knowing where they are, what their timeline is (MILB’ers/HS/College) and what their goals are, is huge and necessary to begin. Without Divulging into everything we did, here is a bit about it as you physically see the change. What Blake needed 2.5 years ago was a plan, and a direction to attack his plan, and he did a tremendous job. What he needed was a strong front side, General Strength and a throwing Program, all of which was brand new to him. What to notice, you have a young pitcher who fills up the zone with mechanics that absolutely kill body awareness and Repeatable movements. That’s how you can tell the Immediate changes will cause immediate results velocity wise, and mentally is easier to focus on the process when the results improve. General strength was a breeze to Program. ANY Good throwing program Requires a well planned, thought out, and executed Strength program to work side by side. Every lift was based around Throwing/ Pitching all year. The volume and intensity of lifts and throwing consistently changes in order to promote the most growth possible, these are calculated changes. The Throwing Program is something the players have to perform, but not only perform but believe in. If you don’t believe in something you will not grow. (Using Pulse is a tremendous way to teach and create a feel for the body). Volume and intensity is the only thing that I like to really control. For players, learning a routine is key, especially applicable Plyo ball/ Med ball Routines are huge. Throwing programs are essentially the tip of a triangle, and are not working to its best ability if working alone. Throwing programs are 12 months long, they are not strictly for the off season. Now, as a Professional his training has varied tremendously as the development of the change up and shape of the fastball have taken a considerable amount of priority. This is where trackman and edger take serious precedence, to master the already elite craft. Working on creating an Outlier Pitch/Arsenal 2.5 years ago would have been a waste of time, because it was 81-84. Now, it will help increase the ability to perform through the Org. Every timeline is different, every situation is different, every Player’s routine is different, and every player is coached differently. Blake worked harder than anyone I’ve seen, and TRUE and CALCULATED hard work will show results “How can we attack the ZONE with our best stuff” “ Did I check every box today” Below, you will see corrective’s using the above methods.
Anthony Silkwood112,393 просмотров • 2 лет назад
Phase 2 Complete: which consisted of Competition, specifically team competition. Taking the phase 1 Introduction (Volume and Intensity) and applying it to Phase 2 allowed us to dig deep into figuring out what makes each guy tick, and what we need to provide for each player (1/5)
Anthony Silkwood43,612 просмотров • 1 год назад
Hunter Pudlo Last year: Tommy John from a bone spur + years of UCL damage. Replaced with the brace. Like Sibley ⬇️ He fully embraced an individualized return to throw. And he’s another “How can I help?” type of teammate. Returning to Action From surgery is where a ton of growth is made, only if you strive for it. Plenty of room to grow with where we are at sitting 94-98 today. Welcome back, big dog. ⚡️ The best Players are in your Program.
Anthony Silkwood24,850 просмотров • 9 месяцев назад
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