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Specialized Training™️

@Tatopek1 • 4,776 subscribers

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🔝“Outer-range knee flexion strength & active knee extension ROM are aspects of hamstring function related to the terminal swing phase of sprinting, which can inform running speed progressions when tested during HSI rehab” 👉Rod Whiteley et al. 2018 🏴󠁧󠁢󠁥󠁮󠁧󠁿 📂

🔝“Outer-range knee flexion strength & active knee extension ROM are aspects of hamstring function related to the terminal swing phase of sprinting, which can inform running speed progressions when tested during HSI rehab” 👉Rod Whiteley et al. 2018 🏴󠁧󠁢󠁥󠁮󠁧󠁿 📂

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🔝"Functional Training & the 'Principle of Specificity': The best performance results are achieved when training closely mimics the actual activity ⚽️” 👉Liverpool FC midfielder Alexis Mac Allister 🇦🇷 carrying out his functional training programme at the AXA Training Centre🚩 🎥Specialized Training™️
1:23
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🔝"Functional Training & the 'Principle of Specificity': The best performance results are achieved when training closely mimics the actual activity ⚽️” 👉Liverpool FC midfielder Alexis Mac Allister 🇦🇷 carrying out his functional training programme at the AXA Training Centre🚩 🎥Specialized Training™️

Specialized Training™️

51,812 views • 2 months ago

🆕”Gunners are through their final paces at Sobha Realty Training Centre ahead of Sunday's FA Cup Third Round action ⚽️” ➡️ MD-1’s activation in the gym to prepare for the visit of Manchester United 🎥 Arsenal 🏴󠁧󠁢󠁥󠁮󠁧󠁿
0:33
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🆕”Gunners are through their final paces at Sobha Realty Training Centre ahead of Sunday's FA Cup Third Round action ⚽️” ➡️ MD-1’s activation in the gym to prepare for the visit of Manchester United 🎥 Arsenal 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Specialized Training™️

52,201 views • 1 year ago

🆕”Spurs’ Pre-Season Testing 📈⚽️” ➡️Isokinetic Test ➡️Dual & Single Leg CMJ (ForceDecks) ➡️Single Leg DJ (ForceDecks) ➡️Seated Isometric Single Leg Calf Raise (ForceDecks) ➡️Hip Adduction-Abduction Test (ForceFrame) ➡️ISO Prone Test (NordBord) 🎥 Tottenham Hotspur
1:52
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🆕”Spurs’ Pre-Season Testing 📈⚽️” ➡️Isokinetic Test ➡️Dual & Single Leg CMJ (ForceDecks) ➡️Single Leg DJ (ForceDecks) ➡️Seated Isometric Single Leg Calf Raise (ForceDecks) ➡️Hip Adduction-Abduction Test (ForceFrame) ➡️ISO Prone Test (NordBord) 🎥 Tottenham Hotspur

Specialized Training™️

17,271 views • 11 months ago

🆕“The Norwich City FC pre-season testing session 📈⚽️” ➡️FMS ➡️Isometric Hip Protocol (force frame) ➡️Single, Double & Rebound CMJ (force plates) ➡️Isometric Mid-Thigh Pull (force plates) ➡️VO2 Max & Anaerobic Treshold (La) Full video 👉
2:22
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🆕“The Norwich City FC pre-season testing session 📈⚽️” ➡️FMS ➡️Isometric Hip Protocol (force frame) ➡️Single, Double & Rebound CMJ (force plates) ➡️Isometric Mid-Thigh Pull (force plates) ➡️VO2 Max & Anaerobic Treshold (La) Full video 👉

Specialized Training™️

15,082 views • 11 months ago

⚽️“How visualization & meditation helps soccer players to shut out the noise & focus on the moments that define their careers” ➡️ Mindfulness has become a crucial part of their routines, helping them manage pressure & visualize success 👉 Mohamed Salah 2024 🇾🇪 📽️Liverpool FC 🚩
1:00
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⚽️“How visualization & meditation helps soccer players to shut out the noise & focus on the moments that define their careers” ➡️ Mindfulness has become a crucial part of their routines, helping them manage pressure & visualize success 👉 Mohamed Salah 2024 🇾🇪 📽️Liverpool FC 🚩

Specialized Training™️

18,935 views • 1 year ago

⚽️”Gunners’ Pre-Warm Up Activation before field training session at Sobha Realty Training Centre facilities” 📽️Arsenal 🏴󠁧󠁢󠁥󠁮󠁧󠁿
1:17
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⚽️”Gunners’ Pre-Warm Up Activation before field training session at Sobha Realty Training Centre facilities” 📽️Arsenal 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Specialized Training™️

12,843 views • 1 year ago

🆕”Reds at the AXA Training Centre, preparing for the Carabao Cup final match against Newcastle United at Wembley Stadium” ➡️ MD-2’s activation + S&C session in the gym 🎥 Liverpool FC 🏴󠁧󠁢󠁥󠁮󠁧󠁿
2:16
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🆕”Reds at the AXA Training Centre, preparing for the Carabao Cup final match against Newcastle United at Wembley Stadium” ➡️ MD-2’s activation + S&C session in the gym 🎥 Liverpool FC 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Specialized Training™️

11,018 views • 1 year ago

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