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🆕”Spurs’ Pre-Season Testing 📈⚽️” ➡️Isokinetic Test ➡️Dual & Single Leg CMJ (ForceDecks) ➡️Single Leg DJ (ForceDecks) ➡️Seated Isometric Single Leg Calf Raise (ForceDecks) ➡️Hip Adduction-Abduction Test (ForceFrame) ➡️ISO Prone Test (NordBord) 🎥 Tottenham Hotspur

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Specialized Training™️

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17,354 просмотров • 1 год назад •via X (Twitter)

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🆕“The Norwich City FC pre-season testing session 📈⚽️” ➡️FMS ➡️Isometric Hip Protocol (force frame) ➡️Single, Double & Rebound CMJ (force plates) ➡️Isometric Mid-Thigh Pull (force plates) ➡️VO2 Max & Anaerobic Treshold (La) Full video 👉

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