🔝“Outer-range knee flexion strength & active knee extension ROM... are aspects of hamstring function related to the terminal swing phase of sprinting, which can inform running speed progressions when tested during HSI rehab” 👉Rod Whiteley et al. 2018 🏴󠁧󠁢󠁥󠁮󠁧󠁿 📂show more

Not 100% certain that Tank Dell has full range... of motion yet, but obviously I’m not getting my hands on his knee. Seems like his flexion and swing cycle still isn’t fully smooth yet, which would impact sprinting and acceleration. IG: doctor_reefshow more

Consent ✅ Female Cross fitter with bilateral quite focal... anterior knee pain superolateral to patella Onset after ramp up in training volume & weight esp squats, cleans Function inhibiting catching symptoms at predictable knee flexion angle POCUS - thickened lateral quadriceps fat pad seen to impinge under quads expansion & over trochlea on active knee flexion ➡️ extension - correlates with palpable painful click felt under probe US guided injection today removed click & pain on squat testingshow more

A close-up look at how the patella glides through... the femoral groove during knee flexion and extension, acting as a fulcrum to give the quadriceps maximum mechanical advantage. Captured inside our app, Knee Biomechanics with Dr. Bertram Zarins. #anatomystandard #kneeanatomyshow more

Moment where muscular EMD (medial hamstring ST) quick response... to forced knee valgus moment (22,6-44 ms, Krosshaug et al., 2007)show more

Do more hill sprints. Hamstring strains are the #1... injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clipsshow more

Some plyometrics & reactive speed work will turn strength... into speed 🔥 Full Workout 3x30s: Box Jumps Side Skates Pogo Jumps Side to Side Squat Twists Lunge Jumps Lunge to High Knee Single Leg Knee Drive Single Leg High Knee Save these and try them in your next workout 💪🏼show more

Knee pain = Another late night at the hamstring factory

Knee rehab is going well

I can tell that knee injury isn't service related... from here.show more

I can tell that knee injury isn't service related... from here.show more

My fav thing about Mother Knee is that she... truly knows which songs of hers are the bestshow more

Exercises for knee Strength .

I would tell every professional athlete to master this... movement if they want more longevity. The ATG Split Squat is awesome to building that full range of motion knee strength while gaining flexibility in the hips and low back.show more

Drake London #falcons This is the last play he... was in for just before OT and presumably when he injured his knee. His left tibia hits the ground while the knee is in about 105-110 degrees of flexion. Really hoping it’s just a bruise but it could be a left PCL sprain.show more

Running Step Up Knee SPEAR Superkick WELCOME BACK, BOBBY... & SHELTON.show more