FITNESS WORLD💪✌
@tips700 • 43,333 subscribers
🍁🌾Fitness is My https://t.co/boYAfsgksk's How I Can Help You Find Yours.😎
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THE ONLY 6 DUMBBELL EXERCISES YOU NEED 🔥 1️⃣ LATS - Bent Over Row - 4x12 2️⃣ CHEST - Kneeling Chest Squeeze Press - 4x12 3️⃣ SHOULDERS - Kneeling Arnold Press - 4x10 4️⃣ TRAPS - Kneeling Shrugs - 4x15 5️⃣ TRICEPS - Overhead Extension - 4x12 6️⃣ BICEPS - Kneeling Curl - 4x12 Save this and build your upper body with just 2 dumbbells 💪 Follow for Part 2 - Lower Body
FITNESS WORLD💪✌81,054 просмотров • 2 дней назад
One Kettlebell. 20 Minutes. As Many Rounds As Possible. This will humble you. If you’re a busy parent trying to stay lean, strong, and athletic without spending hours in the gym, this one checks every box. This workout combines pulling, hinging, squatting, pressing, rotation, and anti-rotation ...🔥🔥
FITNESS WORLD💪✌240,670 просмотров • 20 дней назад
This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥
FITNESS WORLD💪✌226,958 просмотров • 1 месяц назад
Got it — this one is all about biceps + form coaching 🔥 - *Biceps 101*: 3x12 for strength. 3x15 for pump. Train the muscle, not the ego. - Built in the gym. One curl at a time. - Pain is temporary. Biceps are forever. - Coach said 3x15. My arms said "bet".🔥🔥
FITNESS WORLD💪✌96,394 просмотров • 14 дней назад
3Minutes Upper vs Lower abs workout no equipment ✅🔥🔥
FITNESS WORLD💪✌54,064 просмотров • 20 дней назад
Do These 3 Shredded Abs # Sixpack # Fitnessmotivatiin 💪✔️
FITNESS WORLD💪✌383,195 просмотров • 7 месяцев назад
