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Victor

@toro__training • 18,930 subscribers

BS exercise Science, MS Coaching, CSCS 🎓| Personal Trainer💪🏼 | Former Swimmer 🏊‍♂️ | 🇪🇸 🇺🇸

Shorts

Something really cool happened in swimming this week. After 16 years, the 50m free world record got broken by Australian swimmer McEvoy. What’s very interesting is the approach he has been following for a few years now. Super low volume (2-3 sessions per week, less than 1000m per sessions which some swimmers do more than just for warm up) in a pool with cameras and other devices to track different values and of course getting stronger with weights.

Something really cool happened in swimming this week. After 16 years, the 50m free world record got broken by Australian swimmer McEvoy. What’s very interesting is the approach he has been following for a few years now. Super low volume (2-3 sessions per week, less than 1000m per sessions which some swimmers do more than just for warm up) in a pool with cameras and other devices to track different values and of course getting stronger with weights.

126,705 Aufrufe

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

15,393 Aufrufe

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12

29,753 Aufrufe

You look at one biceps and tell it to grow. Then you look at the other and repeat the same thing. Proceed with a couple more reps.

You look at one biceps and tell it to grow. Then you look at the other and repeat the same thing. Proceed with a couple more reps.

19,866 Aufrufe

Did you know about this hack?

Did you know about this hack?

14,058 Aufrufe

3 weeks post show, around 8lbs up

3 weeks post show, around 8lbs up

16,333 Aufrufe

What would you say my BF% was here?

What would you say my BF% was here?

29,718 Aufrufe

Current physique.

Current physique.

11,547 Aufrufe

Yesterday’s arm pump and post workout meal.

Yesterday’s arm pump and post workout meal.

12,620 Aufrufe

Chest & back 💥 (More back than chest actually, I need to improve it)

Chest & back 💥 (More back than chest actually, I need to improve it)

13,138 Aufrufe

Making gains.

Making gains.

15,439 Aufrufe

This song 🔥

This song 🔥

10,530 Aufrufe

Videos

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Drarturoochoa Buenísima esa máquina

Drarturoochoa Buenísima esa máquina

38,321 Aufrufe • vor 2 Monaten

230kg/507lbs x 7

230kg/507lbs x 7

85,463 Aufrufe • vor 9 Monaten

No one in the swimming community thinks like that anymore. The sport has evolved, gotten faster, and all of his world records have been broken. From 1999 to 2006, Phelps was 13 to 21 years old. Why didn’t he continue training every single day after that?

No one in the swimming community thinks like that anymore. The sport has evolved, gotten faster, and all of his world records have been broken. From 1999 to 2006, Phelps was 13 to 21 years old. Why didn’t he continue training every single day after that?

47,323 Aufrufe • vor 6 Monaten

Bigger shoulders and bigger traps.

Bigger shoulders and bigger traps.

29,837 Aufrufe • vor 4 Monaten

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

15,393 Aufrufe • vor 2 Monaten

4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.

4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.

80,865 Aufrufe • vor 1 Jahr

Do men still skip leg day?

Do men still skip leg day?

45,800 Aufrufe • vor 1 Jahr

Pull ups from today. Other two exercises from last week. Back is getting thicker. Purple shorts for back days.

Pull ups from today. Other two exercises from last week. Back is getting thicker. Purple shorts for back days.

25,762 Aufrufe • vor 7 Monaten

Getting this lean does not feel great (the energy dips, the hunger, the terrible sleep). But it teaches me what I am capable of when I push myself all the way.

Getting this lean does not feel great (the energy dips, the hunger, the terrible sleep). But it teaches me what I am capable of when I push myself all the way.

32,276 Aufrufe • vor 11 Monaten

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12

29,753 Aufrufe • vor 1 Jahr

I wish I started posing sooner because in a few months I have gained so much awareness about my muscles and it’s paying off on every exercise pretty much.

I wish I started posing sooner because in a few months I have gained so much awareness about my muscles and it’s paying off on every exercise pretty much.

22,937 Aufrufe • vor 11 Monaten

I want bigger arms, and I’m putting in the work to get them.

I want bigger arms, and I’m putting in the work to get them.

35,140 Aufrufe • vor 1 Jahr

8 weeks playing with the 120s for 5 and 6 reps. Completely skipped the 7 reps and got 8 today. Next week upgrading to 125s.

8 weeks playing with the 120s for 5 and 6 reps. Completely skipped the 7 reps and got 8 today. Next week upgrading to 125s.

22,827 Aufrufe • vor 1 Jahr

When in doubt, train your ass off.

When in doubt, train your ass off.

23,240 Aufrufe • vor 1 Jahr

This year I’m going to learn how to pose.

This year I’m going to learn how to pose.

17,562 Aufrufe • vor 1 Jahr