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Victor

@toro__training • 18,930 subscribers

BS exercise Science, MS Coaching, CSCS 🎓| Personal Trainer💪🏼 | Former Swimmer 🏊‍♂️ | 🇪🇸 🇺🇸

Shorts

Something really cool happened in swimming this week. After 16 years, the 50m free world record got broken by Australian swimmer McEvoy. What’s very interesting is the approach he has been following for a few years now. Super low volume (2-3 sessions per week, less than 1000m per sessions which some swimmers do more than just for warm up) in a pool with cameras and other devices to track different values and of course getting stronger with weights.

Something really cool happened in swimming this week. After 16 years, the 50m free world record got broken by Australian swimmer McEvoy. What’s very interesting is the approach he has been following for a few years now. Super low volume (2-3 sessions per week, less than 1000m per sessions which some swimmers do more than just for warm up) in a pool with cameras and other devices to track different values and of course getting stronger with weights.

126,705 views

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

15,393 views

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12

29,753 views

You look at one biceps and tell it to grow. Then you look at the other and repeat the same thing. Proceed with a couple more reps.

You look at one biceps and tell it to grow. Then you look at the other and repeat the same thing. Proceed with a couple more reps.

19,866 views

Did you know about this hack?

Did you know about this hack?

14,058 views

3 weeks post show, around 8lbs up

3 weeks post show, around 8lbs up

16,333 views

What would you say my BF% was here?

What would you say my BF% was here?

29,718 views

Current physique.

Current physique.

11,547 views

Yesterday’s arm pump and post workout meal.

Yesterday’s arm pump and post workout meal.

12,620 views

Chest & back 💥 (More back than chest actually, I need to improve it)

Chest & back 💥 (More back than chest actually, I need to improve it)

13,138 views

Making gains.

Making gains.

15,439 views

This song 🔥

This song 🔥

10,530 views

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Drarturoochoa Buenísima esa máquina
0:38
toro__training's profile picture

Drarturoochoa Buenísima esa máquina

Victor

38,321 views • 2 months ago

230kg/507lbs x 7
0:35
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230kg/507lbs x 7

Victor

85,463 views • 9 months ago

No one in the swimming community thinks like that anymore. The sport has evolved, gotten faster, and all of his world records have been broken. From 1999 to 2006, Phelps was 13 to 21 years old. Why didn’t he continue training every single day after that?
0:39
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No one in the swimming community thinks like that anymore. The sport has evolved, gotten faster, and all of his world records have been broken. From 1999 to 2006, Phelps was 13 to 21 years old. Why didn’t he continue training every single day after that?

Victor

47,323 views • 6 months ago

Bigger shoulders and bigger traps.
0:28
toro__training's profile picture

Bigger shoulders and bigger traps.

Victor

29,837 views • 4 months ago

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise
0:12
toro__training's profile picture

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

Victor

15,393 views • 2 months ago

4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.
0:26
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4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.

Victor

80,865 views • 1 year ago

Do men still skip leg day?
0:28
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Do men still skip leg day?

Victor

45,800 views • 1 year ago

Pull ups from today. Other two exercises from last week. Back is getting thicker. Purple shorts for back days.
0:27
toro__training's profile picture

Pull ups from today. Other two exercises from last week. Back is getting thicker. Purple shorts for back days.

Victor

25,762 views • 7 months ago

Getting this lean does not feel great (the energy dips, the hunger, the terrible sleep). But it teaches me what I am capable of when I push myself all the way.
0:20
toro__training's profile picture

Getting this lean does not feel great (the energy dips, the hunger, the terrible sleep). But it teaches me what I am capable of when I push myself all the way.

Victor

32,276 views • 11 months ago

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12
0:27
toro__training's profile picture

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12

Victor

29,753 views • 1 year ago

I wish I started posing sooner because in a few months I have gained so much awareness about my muscles and it’s paying off on every exercise pretty much.
0:40
toro__training's profile picture

I wish I started posing sooner because in a few months I have gained so much awareness about my muscles and it’s paying off on every exercise pretty much.

Victor

22,937 views • 11 months ago

I want bigger arms, and I’m putting in the work to get them.
0:34
toro__training's profile picture

I want bigger arms, and I’m putting in the work to get them.

Victor

35,140 views • 1 year ago

8 weeks playing with the 120s for 5 and 6 reps. Completely skipped the 7 reps and got 8 today. Next week upgrading to 125s.
0:51
toro__training's profile picture

8 weeks playing with the 120s for 5 and 6 reps. Completely skipped the 7 reps and got 8 today. Next week upgrading to 125s.

Victor

22,827 views • 1 year ago

When in doubt, train your ass off.
0:20
toro__training's profile picture

When in doubt, train your ass off.

Victor

23,240 views • 1 year ago

This year I’m going to learn how to pose.
0:29
toro__training's profile picture

This year I’m going to learn how to pose.

Victor

17,562 views • 1 year ago