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Victor

@toro__training • 19,025 subscribers

BS exercise Science, MS Coaching, CSCS 🎓| Personal Trainer💪🏼 | Former Swimmer 🏊‍♂️ | 🇪🇸 🇺🇸

Shorts

Something really cool happened in swimming this week. After 16 years, the 50m free world record got broken by Australian swimmer McEvoy. What’s very interesting is the approach he has been following for a few years now. Super low volume (2-3 sessions per week, less than 1000m per sessions which some swimmers do more than just for warm up) in a pool with cameras and other devices to track different values and of course getting stronger with weights.

Something really cool happened in swimming this week. After 16 years, the 50m free world record got broken by Australian swimmer McEvoy. What’s very interesting is the approach he has been following for a few years now. Super low volume (2-3 sessions per week, less than 1000m per sessions which some swimmers do more than just for warm up) in a pool with cameras and other devices to track different values and of course getting stronger with weights.

126,436 görüntüleme

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

15,315 görüntüleme

Did you know about this hack?

Did you know about this hack?

14,058 görüntüleme

You look at one biceps and tell it to grow. Then you look at the other and repeat the same thing. Proceed with a couple more reps.

You look at one biceps and tell it to grow. Then you look at the other and repeat the same thing. Proceed with a couple more reps.

19,866 görüntüleme

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12

29,753 görüntüleme

3 weeks post show, around 8lbs up

3 weeks post show, around 8lbs up

16,333 görüntüleme

What would you say my BF% was here?

What would you say my BF% was here?

29,718 görüntüleme

Current physique.

Current physique.

11,485 görüntüleme

Yesterday’s arm pump and post workout meal.

Yesterday’s arm pump and post workout meal.

12,620 görüntüleme

Chest & back 💥 (More back than chest actually, I need to improve it)

Chest & back 💥 (More back than chest actually, I need to improve it)

13,138 görüntüleme

Making gains.

Making gains.

15,439 görüntüleme

Some clips from last week

Some clips from last week

19,591 görüntüleme

This song 🔥

This song 🔥

10,530 görüntüleme

Videos

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Drarturoochoa Buenísima esa máquina

Drarturoochoa Buenísima esa máquina

38,174 görüntüleme • 22 gün önce

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

15,315 görüntüleme • 17 gün önce

230kg/507lbs x 7

230kg/507lbs x 7

85,463 görüntüleme • 7 ay önce

No one in the swimming community thinks like that anymore. The sport has evolved, gotten faster, and all of his world records have been broken. From 1999 to 2006, Phelps was 13 to 21 years old. Why didn’t he continue training every single day after that?

No one in the swimming community thinks like that anymore. The sport has evolved, gotten faster, and all of his world records have been broken. From 1999 to 2006, Phelps was 13 to 21 years old. Why didn’t he continue training every single day after that?

47,323 görüntüleme • 4 ay önce

Bigger shoulders and bigger traps.

Bigger shoulders and bigger traps.

29,837 görüntüleme • 3 ay önce

4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.

4 months later and still making gains. Video 1 from two weeks ago, video 2 from today. I want to hit 4 plates for 6 reps.

80,814 görüntüleme • 1 yıl önce

Do men still skip leg day?

Do men still skip leg day?

45,800 görüntüleme • 1 yıl önce

Pull ups from today. Other two exercises from last week. Back is getting thicker. Purple shorts for back days.

Pull ups from today. Other two exercises from last week. Back is getting thicker. Purple shorts for back days.

25,762 görüntüleme • 6 ay önce

Getting this lean does not feel great (the energy dips, the hunger, the terrible sleep). But it teaches me what I am capable of when I push myself all the way.

Getting this lean does not feel great (the energy dips, the hunger, the terrible sleep). But it teaches me what I am capable of when I push myself all the way.

32,276 görüntüleme • 9 ay önce

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12

29,753 görüntüleme • 1 yıl önce

I wish I started posing sooner because in a few months I have gained so much awareness about my muscles and it’s paying off on every exercise pretty much.

I wish I started posing sooner because in a few months I have gained so much awareness about my muscles and it’s paying off on every exercise pretty much.

22,937 görüntüleme • 9 ay önce

I want bigger arms, and I’m putting in the work to get them.

I want bigger arms, and I’m putting in the work to get them.

35,140 görüntüleme • 1 yıl önce

Biceps Triceps Quads

Biceps Triceps Quads

30,435 görüntüleme • 1 yıl önce

Solid upper-body session.

Solid upper-body session.

26,029 görüntüleme • 1 yıl önce

8 weeks playing with the 120s for 5 and 6 reps. Completely skipped the 7 reps and got 8 today. Next week upgrading to 125s.

8 weeks playing with the 120s for 5 and 6 reps. Completely skipped the 7 reps and got 8 today. Next week upgrading to 125s.

22,827 görüntüleme • 1 yıl önce

When in doubt, train your ass off.

When in doubt, train your ass off.

23,240 görüntüleme • 1 yıl önce

I’m taking some time off X and the gym as I go on a trip to end the year. I hope everyone enjoys their holidays. More gains to come in 2025!

I’m taking some time off X and the gym as I go on a trip to end the year. I hope everyone enjoys their holidays. More gains to come in 2025!

20,799 görüntüleme • 1 yıl önce

This year I’m going to learn how to pose.

This year I’m going to learn how to pose.

17,562 görüntüleme • 1 yıl önce

Some clips from last week

Some clips from last week

19,591 görüntüleme • 1 yıl önce