Up Workout's banner

Up Workout

@Upworkout • 315,958 subscribers

Always leveling up. Move More. Eat Smart.

Shorts

Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

1,085,533 Aufrufe

Repeats are not recommended for beginners.

Repeats are not recommended for beginners.

180,260 Aufrufe

The daily 50

The daily 50

578,418 Aufrufe

Lose Fat vs Build Muscle (Foods)

Lose Fat vs Build Muscle (Foods)

499,716 Aufrufe

Easy dumbbell bicep guide for beginners ‼️✅

Easy dumbbell bicep guide for beginners ‼️✅

374,956 Aufrufe

Save this video and try at home 🔥💪🏾

Save this video and try at home 🔥💪🏾

321,709 Aufrufe

Super WOW! 🔥

Super WOW! 🔥

97,039 Aufrufe

Had my whole body working. 🥵💪

Had my whole body working. 🥵💪

88,522 Aufrufe

3 simple exercises to reduce chest fat fast

3 simple exercises to reduce chest fat fast

1,108,185 Aufrufe

Quick berry bars 🫐

Quick berry bars 🫐

318,993 Aufrufe

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

167,570 Aufrufe

We noticed a lot of instability during single-leg movements and rotation, so we included supported hip airplanes to improve glute activation, balance, and hip control.

We noticed a lot of instability during single-leg movements and rotation, so we included supported hip airplanes to improve glute activation, balance, and hip control.

50,407 Aufrufe

🔥 Set your core on fire! Ready to level up beyond the basics? Building a strong core helps you perform better in everything you do!

🔥 Set your core on fire! Ready to level up beyond the basics? Building a strong core helps you perform better in everything you do!

43,777 Aufrufe

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

130,531 Aufrufe

Pick your arm size ❓

Pick your arm size ❓

160,500 Aufrufe

by far my favourite ab circuit 💪

by far my favourite ab circuit 💪

334,257 Aufrufe

Two solid drills to boost your strength and coordination

Two solid drills to boost your strength and coordination

123,908 Aufrufe

🥊 Rate this boxing footwork! Smooth. Timeless. The rope doing its thing

🥊 Rate this boxing footwork! Smooth. Timeless. The rope doing its thing

91,120 Aufrufe

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Doing this alone won't get rid of your side fat—do this instead. 👍

Doing this alone won't get rid of your side fat—do this instead. 👍

5,020,276 Aufrufe • vor 1 Monat

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day

7,814,367 Aufrufe • vor 3 Monaten

30 seconds a day for 4 rounds ✅

30 seconds a day for 4 rounds ✅

4,491,425 Aufrufe • vor 3 Monaten

This is literally how I earn a living btw

This is literally how I earn a living btw

992,466 Aufrufe • vor 1 Monat

Fake shoulders no real shoulder exercises yes

Fake shoulders no real shoulder exercises yes

5,653,309 Aufrufe • vor 6 Monaten

The 4th exercise gets me every time 🤣

The 4th exercise gets me every time 🤣

565,743 Aufrufe • vor 1 Monat

Scalp training session you shouldn’t skip ❗️

Scalp training session you shouldn’t skip ❗️

1,910,905 Aufrufe • vor 3 Monaten

4 rounds of 30 seconds daily ✅

Sensitive content

This media may contain sensitive content.

4 rounds of 30 seconds daily ✅

1,952,175 Aufrufe • vor 4 Monaten

The real reason the “Asian squat” works so well 👀

The real reason the “Asian squat” works so well 👀

1,540,612 Aufrufe • vor 3 Monaten

Nobody saw this coming.

Nobody saw this coming.

589,786 Aufrufe • vor 2 Monaten

First day in the gym

First day in the gym

762,978 Aufrufe • vor 2 Monaten

The ultimate all in one exercise!

The ultimate all in one exercise!

1,052,855 Aufrufe • vor 4 Monaten

Improve your posture with this 400-rep upper body workout.

Improve your posture with this 400-rep upper body workout.

819,432 Aufrufe • vor 3 Monaten

Your arms aren’t too short for an L-sit—you just need a better grasp of the technique, stronger core compression, and a bit more shoulder and hip flexor strength.

Your arms aren’t too short for an L-sit—you just need a better grasp of the technique, stronger core compression, and a bit more shoulder and hip flexor strength.

268,589 Aufrufe • vor 1 Monat

Place the steak in boiling water, I learned this at a 5 star steakhouse

Place the steak in boiling water, I learned this at a 5 star steakhouse

2,839,189 Aufrufe • vor 1 Jahr

Change the angle, change the strength. 🍑🔥

Change the angle, change the strength. 🍑🔥

313,221 Aufrufe • vor 1 Monat

6 powerful moves to help you size up‼️

6 powerful moves to help you size up‼️

746,104 Aufrufe • vor 4 Monaten

Beginner-Friendly Abs & Core Workout 💪

Beginner-Friendly Abs & Core Workout 💪

182,043 Aufrufe • vor 1 Monat

Secret forearm workout 🤫

Secret forearm workout 🤫

439,933 Aufrufe • vor 2 Monaten

Arm day 💪🏾 Consistency builds size

Arm day 💪🏾 Consistency builds size

818,930 Aufrufe • vor 5 Monaten