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Up Workout

@Upworkout • 315,936 subscribers

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Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

1,082,233 Aufrufe

The daily 50

The daily 50

570,115 Aufrufe

🥊 Rate this boxing footwork! Smooth. Timeless. The rope doing its thing

🥊 Rate this boxing footwork! Smooth. Timeless. The rope doing its thing

88,481 Aufrufe

Lose Fat vs Build Muscle (Foods)

Lose Fat vs Build Muscle (Foods)

497,111 Aufrufe

Easy dumbbell bicep guide for beginners ‼️✅

Easy dumbbell bicep guide for beginners ‼️✅

372,398 Aufrufe

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

166,359 Aufrufe

Save this video and try at home 🔥💪🏾

Save this video and try at home 🔥💪🏾

315,857 Aufrufe

Pick your arm size ❓

Pick your arm size ❓

157,809 Aufrufe

Quick berry bars 🫐

Quick berry bars 🫐

312,977 Aufrufe

Abs workout 💪

Abs workout 💪

1,917,517 Aufrufe

Two solid drills to boost your strength and coordination

Two solid drills to boost your strength and coordination

123,579 Aufrufe

Give these two moves a try 💪🏼

Give these two moves a try 💪🏼

103,214 Aufrufe

Who says you need dozens of tools for a toned body?

Who says you need dozens of tools for a toned body?

159,012 Aufrufe

Push through this workout. 45 seconds work 15 seconds rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go all in.

Push through this workout. 45 seconds work 15 seconds rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go all in.

88,009 Aufrufe

3 simple exercises to reduce chest fat fast

3 simple exercises to reduce chest fat fast

1,101,344 Aufrufe

The Daily 50 Take on what you can handle do your best and don’t stress the rest Comment and tell me how it went 😉♥️👍

The Daily 50 Take on what you can handle do your best and don’t stress the rest Comment and tell me how it went 😉♥️👍

55,147 Aufrufe

PAIN BUILDS BEASTS 💯💪🏾🥷🏾🦍🫡🙏🏾 #big🦍shit

PAIN BUILDS BEASTS 💯💪🏾🥷🏾🦍🫡🙏🏾 #big🦍shit

45,503 Aufrufe

4-Point Dumbbell Row Explained 👇 If you want a stronger back, better posture, and a tighter waist—master this movement.

4-Point Dumbbell Row Explained 👇 If you want a stronger back, better posture, and a tighter waist—master this movement.

108,337 Aufrufe

If tricep dips are causing you shoulder pain, then this modification will definitely help minimize shoulder pain while still allowing you to focus on the triceps (or the chest if you really want to)

If tricep dips are causing you shoulder pain, then this modification will definitely help minimize shoulder pain while still allowing you to focus on the triceps (or the chest if you really want to)

92,158 Aufrufe

Hooded eyes? This 30-second technique lifts instantly.

Hooded eyes? This 30-second technique lifts instantly.

139,336 Aufrufe

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Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day
0:42
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Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day

Up Workout

7,646,180 Aufrufe • vor 14 Tagen

30 seconds a day for 4 rounds ✅
0:33
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30 seconds a day for 4 rounds ✅

Up Workout

4,467,544 Aufrufe • vor 19 Tagen

Top ab moves to tighten your stomach‼️
0:28
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Top ab moves to tighten your stomach‼️

Up Workout

3,662,054 Aufrufe • vor 1 Monat

The real reason the “Asian squat” works so well 👀
1:02
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The real reason the “Asian squat” works so well 👀

Up Workout

1,537,696 Aufrufe • vor 17 Tagen

Big shoulders without doing real shoulder workouts yes
0:27
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Big shoulders without doing real shoulder workouts yes

Up Workout

3,491,079 Aufrufe • vor 1 Monat

Improve your posture with this 400-rep upper body workout.
0:26
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Improve your posture with this 400-rep upper body workout.

Up Workout

788,752 Aufrufe • vor 12 Tagen

Scalp training session you shouldn’t skip ❗️
0:29
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Scalp training session you shouldn’t skip ❗️

Up Workout

1,906,045 Aufrufe • vor 26 Tagen

4 rounds of 30 seconds daily ✅
0:33

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4 rounds of 30 seconds daily ✅

Up Workout

1,943,039 Aufrufe • vor 29 Tagen

Can you get through even 1 set in 90 seconds?! 🤔
1:29
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Can you get through even 1 set in 90 seconds?! 🤔

Up Workout

264,485 Aufrufe • vor 5 Tagen

Fake shoulders no real shoulder exercises yes
0:27
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Fake shoulders no real shoulder exercises yes

Up Workout

5,643,778 Aufrufe • vor 3 Monaten

The scalp workout routine your hair needs ❗️ Don’t keep skipping this session.
0:30
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The scalp workout routine your hair needs ❗️ Don’t keep skipping this session.

Up Workout

517,902 Aufrufe • vor 18 Tagen

The ultimate all in one exercise!
0:31
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The ultimate all in one exercise!

Up Workout

1,042,328 Aufrufe • vor 1 Monat

6 powerful moves to help you size up‼️
0:29
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6 powerful moves to help you size up‼️

Up Workout

741,255 Aufrufe • vor 1 Monat

6 arm workouts‼️【DAY1→DAY90】
1:01
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6 arm workouts‼️【DAY1→DAY90】

Up Workout

339,961 Aufrufe • vor 25 Tagen

Core workouts to firm up your stomach❗️
0:26
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Core workouts to firm up your stomach❗️

Up Workout

403,842 Aufrufe • vor 1 Monat

Want your kids strong and healthy start here 👇
0:30
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Want your kids strong and healthy start here 👇

Up Workout

521,582 Aufrufe • vor 1 Monat

A daily movement routine is quickly becoming one of the biggest wellness trends for boosting energy, improving mobility, and clearing your mind in 2026.
1:02
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A daily movement routine is quickly becoming one of the biggest wellness trends for boosting energy, improving mobility, and clearing your mind in 2026.

Up Workout

721,602 Aufrufe • vor 2 Monaten

Arm day 💪🏾 Consistency builds size
0:35
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Arm day 💪🏾 Consistency builds size

Up Workout

816,424 Aufrufe • vor 2 Monaten

Daily movement routines are becoming one of the hottest wellness trends in 2026 for increasing energy improving mobility and helping clear the mind.
1:02
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Daily movement routines are becoming one of the hottest wellness trends in 2026 for increasing energy improving mobility and helping clear the mind.

Up Workout

220,897 Aufrufe • vor 23 Tagen

Lose tummy fat in 3 weeks
0:44
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Lose tummy fat in 3 weeks

Up Workout

1,134,557 Aufrufe • vor 4 Monaten