Up Workout's banner
Up Workout's profile picture

Up Workout

@Upworkout • 315,958 subscribers

Always leveling up. Move More. Eat Smart.

Shorts

Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

1,085,533 просмотров

Repeats are not recommended for beginners.

Repeats are not recommended for beginners.

180,260 просмотров

The daily 50

The daily 50

578,418 просмотров

Lose Fat vs Build Muscle (Foods)

Lose Fat vs Build Muscle (Foods)

499,716 просмотров

Easy dumbbell bicep guide for beginners ‼️✅

Easy dumbbell bicep guide for beginners ‼️✅

374,956 просмотров

Save this video and try at home 🔥💪🏾

Save this video and try at home 🔥💪🏾

321,709 просмотров

Super WOW! 🔥

Super WOW! 🔥

97,039 просмотров

Had my whole body working. 🥵💪

Had my whole body working. 🥵💪

88,522 просмотров

3 simple exercises to reduce chest fat fast

3 simple exercises to reduce chest fat fast

1,108,185 просмотров

Quick berry bars 🫐

Quick berry bars 🫐

318,993 просмотров

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

167,570 просмотров

We noticed a lot of instability during single-leg movements and rotation, so we included supported hip airplanes to improve glute activation, balance, and hip control.

We noticed a lot of instability during single-leg movements and rotation, so we included supported hip airplanes to improve glute activation, balance, and hip control.

50,407 просмотров

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

130,531 просмотров

🔥 Set your core on fire! Ready to level up beyond the basics? Building a strong core helps you perform better in everything you do!

🔥 Set your core on fire! Ready to level up beyond the basics? Building a strong core helps you perform better in everything you do!

43,777 просмотров

Pick your arm size ❓

Pick your arm size ❓

160,500 просмотров

by far my favourite ab circuit 💪

by far my favourite ab circuit 💪

334,257 просмотров

Two solid drills to boost your strength and coordination

Two solid drills to boost your strength and coordination

123,908 просмотров

🥊 Rate this boxing footwork! Smooth. Timeless. The rope doing its thing

🥊 Rate this boxing footwork! Smooth. Timeless. The rope doing its thing

91,120 просмотров

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

Doing this alone won't get rid of your side fat—do this instead. 👍
0:23
Upworkout's profile picture

Doing this alone won't get rid of your side fat—do this instead. 👍

Up Workout

5,020,276 просмотров • 1 месяц назад

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day
0:42
Upworkout's profile picture

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day

Up Workout

7,814,367 просмотров • 3 месяцев назад

30 seconds a day for 4 rounds ✅
0:33
Upworkout's profile picture

30 seconds a day for 4 rounds ✅

Up Workout

4,491,425 просмотров • 3 месяцев назад

This is literally how I earn a living btw
0:55
Upworkout's profile picture

This is literally how I earn a living btw

Up Workout

992,466 просмотров • 1 месяц назад

Fake shoulders no real shoulder exercises yes
0:27
Upworkout's profile picture

Fake shoulders no real shoulder exercises yes

Up Workout

5,653,309 просмотров • 6 месяцев назад

The 4th exercise gets me every time 🤣
0:40
Upworkout's profile picture

The 4th exercise gets me every time 🤣

Up Workout

565,743 просмотров • 1 месяц назад

Scalp training session you shouldn’t skip ❗️
0:29
Upworkout's profile picture

Scalp training session you shouldn’t skip ❗️

Up Workout

1,910,905 просмотров • 3 месяцев назад

4 rounds of 30 seconds daily ✅
0:33

Sensitive content

This media may contain sensitive content.

Upworkout's profile picture

4 rounds of 30 seconds daily ✅

Up Workout

1,952,175 просмотров • 4 месяцев назад

The real reason the “Asian squat” works so well 👀
1:02
Upworkout's profile picture

The real reason the “Asian squat” works so well 👀

Up Workout

1,540,612 просмотров • 3 месяцев назад

Nobody saw this coming.
0:59
Upworkout's profile picture

Nobody saw this coming.

Up Workout

589,786 просмотров • 2 месяцев назад

First day in the gym
1:00
Upworkout's profile picture

First day in the gym

Up Workout

762,978 просмотров • 2 месяцев назад

The ultimate all in one exercise!
0:31
Upworkout's profile picture

The ultimate all in one exercise!

Up Workout

1,052,855 просмотров • 4 месяцев назад

Improve your posture with this 400-rep upper body workout.
0:26
Upworkout's profile picture

Improve your posture with this 400-rep upper body workout.

Up Workout

819,432 просмотров • 3 месяцев назад

Your arms aren’t too short for an L-sit—you just need a better grasp of the technique, stronger core compression, and a bit more shoulder and hip flexor strength.
0:31
Upworkout's profile picture

Your arms aren’t too short for an L-sit—you just need a better grasp of the technique, stronger core compression, and a bit more shoulder and hip flexor strength.

Up Workout

268,589 просмотров • 1 месяц назад

Place the steak in boiling water, I learned this at a 5 star steakhouse
1:01
Upworkout's profile picture

Place the steak in boiling water, I learned this at a 5 star steakhouse

Up Workout

2,839,189 просмотров • 1 год назад

Change the angle, change the strength. 🍑🔥
0:25
Upworkout's profile picture

Change the angle, change the strength. 🍑🔥

Up Workout

313,221 просмотров • 1 месяц назад

6 powerful moves to help you size up‼️
0:29
Upworkout's profile picture

6 powerful moves to help you size up‼️

Up Workout

746,104 просмотров • 4 месяцев назад

Beginner-Friendly Abs & Core Workout 💪
1:04
Upworkout's profile picture

Beginner-Friendly Abs & Core Workout 💪

Up Workout

182,043 просмотров • 1 месяц назад

Secret forearm workout 🤫
0:28
Upworkout's profile picture

Secret forearm workout 🤫

Up Workout

439,933 просмотров • 2 месяцев назад

This man is a genius.
0:59
Upworkout's profile picture

This man is a genius.

Up Workout

1,808,962 просмотров • 1 год назад