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Up Workout

@Upworkout • 315,928 subscribers

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Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

1,082,233 просмотров

The daily 50

The daily 50

570,115 просмотров

🥊 Rate this boxing footwork! Smooth. Timeless. The rope doing its thing

🥊 Rate this boxing footwork! Smooth. Timeless. The rope doing its thing

88,481 просмотров

Lose Fat vs Build Muscle (Foods)

Lose Fat vs Build Muscle (Foods)

497,121 просмотров

Easy dumbbell bicep guide for beginners ‼️✅

Easy dumbbell bicep guide for beginners ‼️✅

372,398 просмотров

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

166,359 просмотров

Save this video and try at home 🔥💪🏾

Save this video and try at home 🔥💪🏾

315,857 просмотров

Pick your arm size ❓

Pick your arm size ❓

157,809 просмотров

Quick berry bars 🫐

Quick berry bars 🫐

312,977 просмотров

Abs workout 💪

Abs workout 💪

1,917,517 просмотров

Two solid drills to boost your strength and coordination

Two solid drills to boost your strength and coordination

123,579 просмотров

Give these two moves a try 💪🏼

Give these two moves a try 💪🏼

103,214 просмотров

Who says you need dozens of tools for a toned body?

Who says you need dozens of tools for a toned body?

159,012 просмотров

Push through this workout. 45 seconds work 15 seconds rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go all in.

Push through this workout. 45 seconds work 15 seconds rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go all in.

88,009 просмотров

3 simple exercises to reduce chest fat fast

3 simple exercises to reduce chest fat fast

1,101,344 просмотров

The Daily 50 Take on what you can handle do your best and don’t stress the rest Comment and tell me how it went 😉♥️👍

The Daily 50 Take on what you can handle do your best and don’t stress the rest Comment and tell me how it went 😉♥️👍

55,147 просмотров

PAIN BUILDS BEASTS 💯💪🏾🥷🏾🦍🫡🙏🏾 #big🦍shit

PAIN BUILDS BEASTS 💯💪🏾🥷🏾🦍🫡🙏🏾 #big🦍shit

45,503 просмотров

4-Point Dumbbell Row Explained 👇 If you want a stronger back, better posture, and a tighter waist—master this movement.

4-Point Dumbbell Row Explained 👇 If you want a stronger back, better posture, and a tighter waist—master this movement.

108,337 просмотров

If tricep dips are causing you shoulder pain, then this modification will definitely help minimize shoulder pain while still allowing you to focus on the triceps (or the chest if you really want to)

If tricep dips are causing you shoulder pain, then this modification will definitely help minimize shoulder pain while still allowing you to focus on the triceps (or the chest if you really want to)

92,158 просмотров

Hooded eyes? This 30-second technique lifts instantly.

Hooded eyes? This 30-second technique lifts instantly.

139,336 просмотров

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Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day
0:42
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Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day

Up Workout

7,648,890 просмотров • 14 дней назад

30 seconds a day for 4 rounds ✅
0:33
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30 seconds a day for 4 rounds ✅

Up Workout

4,467,544 просмотров • 19 дней назад

Top ab moves to tighten your stomach‼️
0:28
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Top ab moves to tighten your stomach‼️

Up Workout

3,662,054 просмотров • 1 месяц назад

The real reason the “Asian squat” works so well 👀
1:02
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The real reason the “Asian squat” works so well 👀

Up Workout

1,537,696 просмотров • 18 дней назад

Big shoulders without doing real shoulder workouts yes
0:27
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Big shoulders without doing real shoulder workouts yes

Up Workout

3,491,079 просмотров • 1 месяц назад

Improve your posture with this 400-rep upper body workout.
0:26
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Improve your posture with this 400-rep upper body workout.

Up Workout

788,752 просмотров • 12 дней назад

Scalp training session you shouldn’t skip ❗️
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Scalp training session you shouldn’t skip ❗️

Up Workout

1,906,045 просмотров • 26 дней назад

4 rounds of 30 seconds daily ✅
0:33

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4 rounds of 30 seconds daily ✅

Up Workout

1,943,039 просмотров • 29 дней назад

Can you get through even 1 set in 90 seconds?! 🤔
1:29
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Can you get through even 1 set in 90 seconds?! 🤔

Up Workout

264,485 просмотров • 5 дней назад

Fake shoulders no real shoulder exercises yes
0:27
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Fake shoulders no real shoulder exercises yes

Up Workout

5,643,778 просмотров • 3 месяцев назад

The scalp workout routine your hair needs ❗️ Don’t keep skipping this session.
0:30
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The scalp workout routine your hair needs ❗️ Don’t keep skipping this session.

Up Workout

517,902 просмотров • 18 дней назад

The ultimate all in one exercise!
0:31
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The ultimate all in one exercise!

Up Workout

1,042,328 просмотров • 1 месяц назад

6 powerful moves to help you size up‼️
0:29
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6 powerful moves to help you size up‼️

Up Workout

741,255 просмотров • 1 месяц назад

6 arm workouts‼️【DAY1→DAY90】
1:01
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6 arm workouts‼️【DAY1→DAY90】

Up Workout

339,961 просмотров • 25 дней назад

Core workouts to firm up your stomach❗️
0:26
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Core workouts to firm up your stomach❗️

Up Workout

403,842 просмотров • 1 месяц назад

Want your kids strong and healthy start here 👇
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Want your kids strong and healthy start here 👇

Up Workout

521,582 просмотров • 1 месяц назад

A daily movement routine is quickly becoming one of the biggest wellness trends for boosting energy, improving mobility, and clearing your mind in 2026.
1:02
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A daily movement routine is quickly becoming one of the biggest wellness trends for boosting energy, improving mobility, and clearing your mind in 2026.

Up Workout

721,602 просмотров • 2 месяцев назад

Arm day 💪🏾 Consistency builds size
0:35
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Arm day 💪🏾 Consistency builds size

Up Workout

816,424 просмотров • 2 месяцев назад

Daily movement routines are becoming one of the hottest wellness trends in 2026 for increasing energy improving mobility and helping clear the mind.
1:02
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Daily movement routines are becoming one of the hottest wellness trends in 2026 for increasing energy improving mobility and helping clear the mind.

Up Workout

220,897 просмотров • 23 дней назад

Lose tummy fat in 3 weeks
0:44
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Lose tummy fat in 3 weeks

Up Workout

1,134,557 просмотров • 4 месяцев назад