Up Workout's banner

Up Workout

@Upworkout • 316,334 subscribers

Always leveling up

Shorts

Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

Fat loss isn’t about cutting out your favorite foods. It’s about choosing foods that make hitting your calories and macros easier.

1,084,335 次观看

The daily 50

The daily 50

575,291 次观看

SPICY DEEP CORE (STANDING ONLY) 😤🔥

SPICY DEEP CORE (STANDING ONLY) 😤🔥

38,096 次观看

Lose Fat vs Build Muscle (Foods)

Lose Fat vs Build Muscle (Foods)

498,783 次观看

Easy dumbbell bicep guide for beginners ‼️✅

Easy dumbbell bicep guide for beginners ‼️✅

373,060 次观看

Just spreading joy in the gym. 😄

Just spreading joy in the gym. 😄

10,585 次观看

Save this video and try at home 🔥💪🏾

Save this video and try at home 🔥💪🏾

319,582 次观看

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

130,531 次观看

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

Quadzilla season is here 🌪️ Spinning past 250+ RPM 🚴‍♂️💨

167,570 次观看

Quick berry bars 🫐

Quick berry bars 🫐

318,993 次观看

THESE ARE SO TOUGH THO & I was so embarrassed

THESE ARE SO TOUGH THO & I was so embarrassed

55,317 次观看

3 simple exercises to reduce chest fat fast

3 simple exercises to reduce chest fat fast

1,105,486 次观看

Pick your arm size ❓

Pick your arm size ❓

159,632 次观看

🥊 Rate this boxing footwork! Smooth. Timeless. The rope doing its thing

🥊 Rate this boxing footwork! Smooth. Timeless. The rope doing its thing

91,010 次观看

Two solid drills to boost your strength and coordination

Two solid drills to boost your strength and coordination

123,908 次观看

Give these two moves a try 💪🏼

Give these two moves a try 💪🏼

104,718 次观看

by far my favourite ab circuit 💪

by far my favourite ab circuit 💪

334,257 次观看

Push through this workout. 45 seconds work 15 seconds rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go all in.

Push through this workout. 45 seconds work 15 seconds rest. 3 rounds 21 minutes total. No shortcuts no excuses. It will burn. You will feel like stopping. Ignore that voice. That is the old you. Your body is getting stronger and improving. Stay with it. Just 21 minutes. Go all in.

88,321 次观看

If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.

If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.

47,457 次观看

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Doing this alone won't get rid of your side fat—do this instead. 👍

Doing this alone won't get rid of your side fat—do this instead. 👍

4,940,261 次观看 • 6 天前

Change the angle, change the strength. 🍑🔥

Change the angle, change the strength. 🍑🔥

308,522 次观看 • 3 天前

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day

7,783,476 次观看 • 2 个月前

30 seconds a day for 4 rounds ✅

30 seconds a day for 4 rounds ✅

4,485,030 次观看 • 2 个月前

Trust begins early. Those smiles say everything. The last two are from 2026.

Trust begins early. Those smiles say everything. The last two are from 2026.

680,845 次观看 • 17 天前

400 Reps in 20 Minutes — Full-Body Shredder 🤬

400 Reps in 20 Minutes — Full-Body Shredder 🤬

205,388 次观看 • 8 天前

Fake shoulders no real shoulder exercises yes

Fake shoulders no real shoulder exercises yes

5,649,632 次观看 • 4 个月前

Nobody saw this coming.

Nobody saw this coming.

589,128 次观看 • 21 天前

Consider this your sign to start 🌟 No excuses ❌ Only results ✅

Consider this your sign to start 🌟 No excuses ❌ Only results ✅

18,850 次观看 • 1 天前

Scalp training session you shouldn’t skip ❗️

Scalp training session you shouldn’t skip ❗️

1,909,693 次观看 • 2 个月前

4 rounds of 30 seconds daily ✅

Sensitive content

This media may contain sensitive content.

4 rounds of 30 seconds daily ✅

1,949,517 次观看 • 2 个月前

The real reason the “Asian squat” works so well 👀

The real reason the “Asian squat” works so well 👀

1,540,329 次观看 • 2 个月前

First day in the gym

First day in the gym

762,394 次观看 • 1 个月前

This resistance band workout for triceps and biceps proves you don't need a gym to get an effective arm workout.

This resistance band workout for triceps and biceps proves you don't need a gym to get an effective arm workout.

167,450 次观看 • 12 天前

Improve your posture with this 400-rep upper body workout.

Improve your posture with this 400-rep upper body workout.

812,988 次观看 • 1 个月前

The ultimate all in one exercise!

The ultimate all in one exercise!

1,050,734 次观看 • 2 个月前

Secret forearm workout 🤫

Secret forearm workout 🤫

439,933 次观看 • 1 个月前

6 powerful moves to help you size up‼️

6 powerful moves to help you size up‼️

744,104 次观看 • 2 个月前

The scalp workout routine your hair needs ❗️ Don’t keep skipping this session.

The scalp workout routine your hair needs ❗️ Don’t keep skipping this session.

519,214 次观看 • 2 个月前

Place the steak in boiling water, I learned this at a 5 star steakhouse

Place the steak in boiling water, I learned this at a 5 star steakhouse

2,838,718 次观看 • 11 个月前