Wai Teik Fitness

@WaiTeikFitness • 26,560 subscribers

Fitness & Creative Entrepreneur

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Wai Teik Fitness

Shorts

Workout With Wai Teik POV: You are the Wall, and I am doing push-ups against you.....

Hi, I am Wai Teik. Follow me on TikTok: for Workouts, Wanderlust, and all things Wine &amp; dine! #waiteikfitness

and with that, the 2024 season comes to an end.... a quick recap of my 2024...

Wine &amp; Dine with Wai Teik. I long for cafés with expansive spaces adorned with lush greenery—a rare treasure in land-scarce Singapore. Naturally, I turned my attention to Johor Bahru in search of such a retreat.

Wanderlust with Wai Teik. Just got back from ART SG, Southeast Asia's top international art fair, and it was nothing short of amazing! The event brought together incredible contemporary art from across the region and the world, all under one roof at the MBS Expo.

Videos

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Workout With Wai Teik DM me for coaching enquiries! Exercise: Hip Thrust Primary muscles used: Glutes &amp; Upper Legs #waiteikfitness

Workout With Wai Teik Exercise: Kettlebell Front Raise Hey guys! Slide into my DM for gym coaching enquiries! #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: T-Bar Row Primary muscles used: Latissimus dorsi &amp; Rhomboids #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: Hammer Strength Machine Row Primary muscles used: Lower Back #waiteikfitness

Walls &amp; Windows With Wai Teik. Discover the Perfect Dining Chairs at Rooma! Specialising in long-lasting, handcrafted furniture, Rooma offers personalised customisation that combines aesthetics and functionality. #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness

The lion brushed across me, that should bring me good luck for the rest of the year 🤣😀👍

Workout With Wai Teik DM for coaching enquiries! Exercise: High-Volume Training High-volume strength and conditioning methodologies are valuable tools for athletes looking to improve their performance, reduce the risk of injury, and recover from injury. #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Primary muscles used: Upper &amp; Middle Back #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: Single Arm Dumbbell Row Primary muscles used: Back #waiteikfitness

Wanderlust with Wai Teik. Your fitness journey is your oyster! Just like in life, you have the power to achieve anything you set your mind to in your fitness goals. Where do you want to go on your fitness adventure? Let's conquer your aspirations together! 💪 #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: Inclined Dumbbell "Press + Fly + Narrow Press" Super Combo Primary muscles used: Upper Chest So some of you have asked me how to achieve the sick thick worm-like veins on my upper chest, so here it is! #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: Pec Deck Primary muscles used: Chest #waiteikfitness

Let it snow, let it snow, let it snow!

Wine &amp; Dine with Wai Teik This is Praffles - a blend of roti prata and waffles. It is apparently famous for its Chilli Crab Praffle - loaded with crab meat, soft shell crab, and signature chilli sauce. My verdict? This street food deserves a permanent store! #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: Flat Dumbbell "Press + Fly + Narrow Press" Super Combo Primary muscles used: Middle Chest #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: Rear Delt Fly

Wanderlust with Wai Teik. Ok I better stick to my bicep curls, I am totally not musicallly inclined at all! Can my Vietnamese friends verify if this musical instrument is called "Đàn nhị"? #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: Standing EZ barbell front raise Primary muscles used: Deltoid (front) &amp; Pectoralis major (upper) [WAI TEIK] Content Creator Creative &amp; Fitness Entrepreneur #waiteikfitness

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Wellness With Wai Teik. "Atom Mini Massage Gun" from Hydragun! The best part is its compact design - I can now reach places where I couldn't previously! Use discount code "WAITEIK" to get SGD25 off your Atom purchase upon checkout: #waiteikfitness

Hi, I am Wai Teik. Follow me on TikTok: for Workouts, Wanderlust, and all things Wine & dine! #waiteikfitness

Wine & Dine with Wai Teik. I long for cafés with expansive spaces adorned with lush greenery—a rare treasure in land-scarce Singapore. Naturally, I turned my attention to Johor Bahru in search of such a retreat.

Workout With Wai Teik DM me for coaching enquiries! Exercise: Hip Thrust Primary muscles used: Glutes & Upper Legs #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: T-Bar Row Primary muscles used: Latissimus dorsi & Rhomboids #waiteikfitness

Walls & Windows With Wai Teik. Discover the Perfect Dining Chairs at Rooma! Specialising in long-lasting, handcrafted furniture, Rooma offers personalised customisation that combines aesthetics and functionality. #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Primary muscles used: Upper & Middle Back #waiteikfitness

Wine & Dine with Wai Teik This is Praffles - a blend of roti prata and waffles. It is apparently famous for its Chilli Crab Praffle - loaded with crab meat, soft shell crab, and signature chilli sauce. My verdict? This street food deserves a permanent store! #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: Standing EZ barbell front raise Primary muscles used: Deltoid (front) & Pectoralis major (upper) [WAI TEIK] Content Creator Creative & Fitness Entrepreneur #waiteikfitness