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Workout With Wai Teik DM for coaching enquiries! Exercise: T-Bar Row Primary muscles used: Latissimus dorsi & Rhomboids #waiteikfitness

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Wai Teik Fitness

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41,351 次观看 • 3 年前 •via X (Twitter)

教育健康养生#waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Upright row Primary muscles used: Traps & Side Delts #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Single Arm Dumbbell Row Primary muscles used: Back #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Hammer Strength Machine Row Primary muscles used: Lower Back #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Primary muscles used: Upper & Middle Back #waiteikfitness
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Workout With Wai Teik DM me for coaching enquiries! Exercise: Hip Thrust Primary muscles used: Glutes & Upper Legs #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Standing EZ barbell front raise Primary muscles used: Deltoid (front) & Pectoralis major (upper) [WAI TEIK] Content Creator Creative & Fitness Entrepreneur #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Barbell Sumo Squat #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Dumbbell Front Raise #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Back Squat
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Workout With Wai Teik Exercise: Kettlebell Front Raise Hey guys! Slide into my DM for gym coaching enquiries! #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:
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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.
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Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness

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